5 Tips For a More Balanced Diet

You may be surprised to learn that many adults don’t get enough of six essential nutrients – vitamins A, C, D, and E, and the minerals calcium and magnesium. A more balanced eating plan, paired with a complete multivitamin, is a great strategy for increasing your intake of a variety of these vitamins and minerals. Here are some ways to help achieve a better balanced diet that can fit into your daily routines according to this article written by Elizabeth Ward … READ MORE

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