Category Archives for "Good Fuel"

Even Pigs Won’t Eat GM Corn

Genetically modified corn has become an omniscient presence in the food industry, including in shelf-stable storable foods. Many people have aversions to GM corn and other GM ingredients for a variety of personal reasons, but this new bit of information may shock even those of us who abstain from consuming GM foods.Even pigs won’t eat GM corn.
That’s right, pigs – known to eat just about anything – sometimes refuse to eat GM corn. Obviously, they can sense something about it that we can’t. Researchers have even tested this phenomenon on different animals, like squirrels, and found similar result across the animal kingdom.Current estimates suggest that genetically modified corn has taken over 92 percent of all corn-growing ventures in the U.S. It’s difficult to stay away from GM corn, especially when you’re talking about prepackaged foodstuffs. And sadly, the survival food industry is no different.

After the Health Ranger’s independent lab, CWC Labs, gained its ISO 17025 certification – the highest level of international accreditation – he began to analyze a number of popular survival foods to see what was really in them. What Mike Adams discovered was downright appalling. Adams states, “I was shocked to discover that the brands being most heavily promoted on the internet — like WISE Foods and Mountain House — contained ingredients laced with pesticides, GMOs, hidden MSG, refined sugars and all sorts of other questionable ingredients.”
The Health Ranger says that nearly every brand of survival food is loaded with these toxic, undesirable ingredients.

Many of these ingredients are derived from GM corn, such as high fructose corn syrup, corn starch, corn syrup solids, modified corn starch, hydrolyzed corn and even corn protein. Just imagine what those ingredients look like before they’re processed into food-shaped items. Do you think any of it actually looks like food? Probably not.
That’s why the Health Ranger has joined forces with Numanna to create better, cleaner survival foods that are made with real ingredients. Adams says, “When I realized that the storable foods industry did not offer anything that I would dare eat, I decided to create my own line of delicious, nutritious meals using 95% organic ingredients and absolutely NO JUNK.”

Other products may contain things like GM high fructose corn syrup, corn starch, corn syrup solids, modified corn starch, hydrolyzed corn and even corn proteicorn or soy, artificial colorants, artificial flavorings, chemical preservatives and carrageenan. Some other unsavory things you might find in your favorite storable foods include yeast extracts, autolyzed yeast or hydrolyzed yeast – all terms the food industry uses to hide MSG. Hydrogenated and partially-hydrogenated oils are also commonly found in storable items, even in trusted products like those made by WISE Foods, Honeyville or Legacy Premium Food Storage.

Traces of pesticides and herbicides, like glyphosate, can also frequently be found in many popular survival foodstuffs. But not the Numanna Organic Family Pack, which was co-formulated and lab-tested by the Health Ranger himself. This family pack is guaranteed to be free of all the worst ingredients, like GMOs, pesticides, herbicides and synthetic chemicals. The Numanna Organic Family Pack is one of the most honest and wholesome lines of storable food available on the market – and it’s lab-validated for authenticity. Even your livestock and family pets will probably want some.

SOURCE…http://www.naturalnews.com

Even Pigs Won't Eat GM Corn

Genetically modified corn has become an omniscient presence in the food industry, including in shelf-stable storable foods. Many people have aversions to GM corn and other GM ingredients for a variety of personal reasons, but this new bit of information may shock even those of us who abstain from consuming GM foods.Even pigs won’t eat GM corn.
That’s right, pigs – known to eat just about anything – sometimes refuse to eat GM corn. Obviously, they can sense something about it that we can’t. Researchers have even tested this phenomenon on different animals, like squirrels, and found similar result across the animal kingdom.Current estimates suggest that genetically modified corn has taken over 92 percent of all corn-growing ventures in the U.S. It’s difficult to stay away from GM corn, especially when you’re talking about prepackaged foodstuffs. And sadly, the survival food industry is no different.

After the Health Ranger’s independent lab, CWC Labs, gained its ISO 17025 certification – the highest level of international accreditation – he began to analyze a number of popular survival foods to see what was really in them. What Mike Adams discovered was downright appalling. Adams states, “I was shocked to discover that the brands being most heavily promoted on the internet — like WISE Foods and Mountain House — contained ingredients laced with pesticides, GMOs, hidden MSG, refined sugars and all sorts of other questionable ingredients.”
The Health Ranger says that nearly every brand of survival food is loaded with these toxic, undesirable ingredients.

Many of these ingredients are derived from GM corn, such as high fructose corn syrup, corn starch, corn syrup solids, modified corn starch, hydrolyzed corn and even corn protein. Just imagine what those ingredients look like before they’re processed into food-shaped items. Do you think any of it actually looks like food? Probably not.
That’s why the Health Ranger has joined forces with Numanna to create better, cleaner survival foods that are made with real ingredients. Adams says, “When I realized that the storable foods industry did not offer anything that I would dare eat, I decided to create my own line of delicious, nutritious meals using 95% organic ingredients and absolutely NO JUNK.”

Other products may contain things like GM high fructose corn syrup, corn starch, corn syrup solids, modified corn starch, hydrolyzed corn and even corn proteicorn or soy, artificial colorants, artificial flavorings, chemical preservatives and carrageenan. Some other unsavory things you might find in your favorite storable foods include yeast extracts, autolyzed yeast or hydrolyzed yeast – all terms the food industry uses to hide MSG. Hydrogenated and partially-hydrogenated oils are also commonly found in storable items, even in trusted products like those made by WISE Foods, Honeyville or Legacy Premium Food Storage.

Traces of pesticides and herbicides, like glyphosate, can also frequently be found in many popular survival foodstuffs. But not the Numanna Organic Family Pack, which was co-formulated and lab-tested by the Health Ranger himself. This family pack is guaranteed to be free of all the worst ingredients, like GMOs, pesticides, herbicides and synthetic chemicals. The Numanna Organic Family Pack is one of the most honest and wholesome lines of storable food available on the market – and it’s lab-validated for authenticity. Even your livestock and family pets will probably want some.

SOURCE…http://www.naturalnews.com

Benefits of Drinking Water

Top 10 Health Benefits of Drinking Water

There are many benefits of drinking water

There are many benefits of drinking water.Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size. Adequate and regular water consumption has numerous health benefits. As an added plus, it has no calories, fat, carbohydrates or sugar.The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health. Furthermore, the Institute of Medicine has determined to get the full benefit of drinking water the adequate intake of total beverage per day (AI) to be about three liters or 13 cups for men and 2.2 liters or nine cups for women. Another benefit of drinking water us that it helps keep the body well hydrated, which is essential because almost every cell in the body needs water to function properly.

1. Relieves Fatigue

If you often feel tired, there is a high chance that it could be due to inadequate consumption of water which makes the body function less efficiently. In fact, fatigue is one of the first signs of dehydration.

When there is less water in the body, there is a drop of blood volume which causes the heart to work harder to pump oxygenated blood out in the bloodstream, and other major organs also work less efficiently. Thus, drinking adequate water can help your body function better and reduce fatigue.

2. Improves Mood

Research indicates that mild dehydration (even one or two percent lower hydration level of hydration than optimal) can negatively affect your mood and ability to think.

A small study conducted on 25 women and published in the Journal of Nutrition found that being dehydrated can take a toll on your mood and cognitiive function. The color of your urine is a good indicator of your level of hydration. The lighter the color the better the level of hydration and vice versa.

3. Treats Headaches and Migraines

If you have a headache or migraine, the first thing that you can do to get some relief is drink plenty of water. Headaches and migraines are often caused by dehydration.

In a study published in the European Journal of Neurology, researchers found that increasing water intake helped reduce the total number of hours and intensity of headaches in the study participants.

4. Helps in Digestion and Constipation

Water also improves the functioning of the gastrointestinal tract. This helps in digestion and prevents constipation. Inadequate water in the body often results in constipation as the colon pulls water from the stools to maintain hydration, thereby making them harder and difficult to pass.

 

Drinking sufficient water boosts your metabolism and helps the body properly break down food. This helps your digestive system work well and promotes regular bowel movements. Warm water, in particular, is good for digestive health.

5. Aids Weight Loss

In a clinical trial, scientists found that drinking two eight-ounce glasses of water prior to meals can help suppress appetite and hence support your weight loss efforts. When you drink water, it fills your stomach and reduces the tendency to eat more.

Plus, it helps increase the rate at which the body burns fat, and promotes the breakdown and elimination of fat cells.Calorie-free water is also a great replacement for high-calorie drinks like alcohol, sugary fizzy drinks and sodas that often contribute to weight gain.

6. Flushes Out Toxins

Water is an excellent detoxifier as it helps flush out toxins from your body and get rid of waste primarily through sweat and urine.It also promotes kidney function and reduces kidney stones by diluting the salts and minerals in urine that cause kidney stones.

Though you need to drink adequate amount of water throughout the day, experts warn against drinking too much water (although uncommon still, it is possible) as it may reduce your kidneys’ ability to filter out waste.

Thus, it is recommended to drink the amount of water your body requires. As the amount of water required by the body tends to differ from one person to another, it is usually suggested to drink to your thirst, and also include other fluids and foods with high water content in your diet.

7. Regulates Body Temperature

An ample amount of water in the body also helps regulate body temperature. The thermal properties of water and its ability to release heat from the body when sweat evaporates from the surface of the skin greatly helps maintain an even body temperature.

A well-regulated body temperature also will make you feel more energetic when exercising. Water also helps keep your joints and muscles lubricated, thus preventing cramps and sprains.

8. Promotes Healthy Skin

Water keeps the body well hydrated and improves capillary blood flow, which promotes healthier and younger-looking skin. Water helps replenish skin tissues, moisturizes skin and increases the elasticity in your skin. When the body gets enough water, your skin will feel moisturized and it will look fresh, soft, glowing and smooth. Also, water helps prevent and treat soft lines, scars, acne, wrinkles and other aging symptoms.

 

9. Relieves Hangover

Drinking water works as a simple yet effective way to get rid of hangover as well. Being a diuretic, alcohol causes you to pee much more than you take in. Thus, water helps rehydrate the body and speed up recovery.

Experts recommend drinking 16 to 20 ounces of water at night before going to bed after you have had too much alcohol.

10. Beats Bad Breath

Bad breath is a clear sign that you may not be drinking sufficient water. It keeps your mouth moist and washes away food particles and bacteria. It also dilutes the smelly compounds that oral bacteria create.So, drink sufficient water and also rinse your mouth with water, especially after having a meal or snack to control odors and remove bacteria and food debris stuck between your teeth and gum line.

To conclude, it is essential to make necessary efforts to drink adequate amount of water daily. To derive the various health benefits of water, make sure to drink filtered water. Along with water, also take more fluids and eat more fruits and vegetables that are high in water content.

 

SOURCE…www.top10homeremedies.com

Consumers Opposed To Genetically Modified Foods, But Don't Know What They Are

 

 

A new report finds Canadians are critical yet overwhelmingly confused about food that has been genetically engineered, but they want mandatory labels to help inform their grocery choices.A research report commissioned by Health Canada finds consumers have “strong feelings” about being able to identify genetically modified products when they’re shopping, and 78 per cent are calling for clear labelling on packages.

“There was a prevailing belief among participants that there should be greater transparency to consumers and, once raised, many questioned why government in particular should be resistant to providing consumers with more information that would help them make more informed decisions,” read the findings from The Strategic Counsel.

Given the choice, 62 per cent would buy a non-GM food over a GM product out of fears of health hazards or impacts on the environment.

Consumers don’t understand science

But the research, which was conducted through focus groups and online surveys to gauge public perceptions, also reveals that consumers have little understanding about the science of what many dubbed “Frankenfood.” Often, it’s confused with goods that have had additives like preservatives or hormone injections.

“Lack of awareness and understanding affects their confidence in the food supply and raises their level of concern,” the report says.Some of the words commonly used by participants included “fake,” “mutations,” “man-made” or “mass produced.”According to Health Canada’s website, all GM foods are “rigorously assessed” for safety prior to being allowed on the market. But labelling is now voluntary.

NDP MP Pierre-Luc Dusseault says Canadians have every right to know what they’re eating, and he has tabled a private member’s bill to require mandatory labels.”The more information we give to consumers, the better,” he said.

He pointed to a new GM labelling law in Vermont that requires processed foods sold in the state that contain genetically engineered ingredients to say so on the label. Similar laws exist in countries across Europe.But negative views revealed in the research highlight a “difficult challenge” for Health Canada ahead.Anti-GM advocates have successfully filled the “information void,” the report reads.”Consumers’ initial response and reaction to the topic of GM foods is certainly not positive and clearly presents some formidable challenges for Health Canada communicators and policy-makers with respect to addressing the level of confusion, misinformation and generally low awareness/understanding that currently exists.”

Pushback’ expected

According to Health Canada’s website, a GM food is one derived from an organism that has been changed through:

  • Traditional crossbreeding techniques.
  • Using chemicals or radiation to alter genetic makeup.
  • Introducing a gene from one species into another species.

A company typically takes seven to 10 years to research and obtain approval for sale, and only 120 genetically modified foods have been approved by Health Canada to date, ranging from insect-resistant corn to genetically modified yeast that cuts certain compounds in wine.

In May, Health Canada provoked controversy when it approved the first genetically modified food animal  for sale after “rigorous” scientific reviews.

While a high number of participants opposed GM food in any form, the report said regulatory, safety and approvals processes could give greater comfort to those “sitting on the fence.”

“However, the extent of likely pushback cannot be underestimated. From the survey, only 26 per cent of respondents indicated they would be comfortable eating foods that have been genetically modified, and just 22 per cent support the development and sale of GM foods in Canada. It is clear that significant efforts to inform and educate Canadians would be required in order to shift views in a more positive direction.”

 

Other findings:

  • The argument that genetic modification helps produce more affordable, sustainable food draws some empathy for developing nations where population growth and supply of arable land are challenges, but hold “little sway” in Canada, one of the world’s leading agricultural producers.
  • Consumers aren’t convinced that GM foods are as safe, tasty or nutritious.
  • Most see the market for GM foods as one created as a means to increase corporate profits, not to address demand or evolving preferences.
  • Consumers are just as concerned about GM as they are about herbicides and pesticides and growth hormones.

The research, carried out by The Strategic Counsel for a cost of $119,000, was completed in late June and recently publicly posted online.

It was based on focus groups in five centres and an online survey of 2,018 respondents. Data is based on an online survey of 2,018 Canadians, aged 19 years and older between March 24 and March 29, 2016. A margin of error is not available due to the sampling method for the survey.

Consumers opposed to genetically modified foods, but don’t know what they are
http://news360.com/article/372958975

Shared via News360

Consumers Opposed To Genetically Modified Foods, But Don’t Know What They Are

 

 

A new report finds Canadians are critical yet overwhelmingly confused about food that has been genetically engineered, but they want mandatory labels to help inform their grocery choices.A research report commissioned by Health Canada finds consumers have “strong feelings” about being able to identify genetically modified products when they’re shopping, and 78 per cent are calling for clear labelling on packages.

“There was a prevailing belief among participants that there should be greater transparency to consumers and, once raised, many questioned why government in particular should be resistant to providing consumers with more information that would help them make more informed decisions,” read the findings from The Strategic Counsel.

Given the choice, 62 per cent would buy a non-GM food over a GM product out of fears of health hazards or impacts on the environment.

Consumers don’t understand science

But the research, which was conducted through focus groups and online surveys to gauge public perceptions, also reveals that consumers have little understanding about the science of what many dubbed “Frankenfood.” Often, it’s confused with goods that have had additives like preservatives or hormone injections.

“Lack of awareness and understanding affects their confidence in the food supply and raises their level of concern,” the report says.Some of the words commonly used by participants included “fake,” “mutations,” “man-made” or “mass produced.”According to Health Canada’s website, all GM foods are “rigorously assessed” for safety prior to being allowed on the market. But labelling is now voluntary.

NDP MP Pierre-Luc Dusseault says Canadians have every right to know what they’re eating, and he has tabled a private member’s bill to require mandatory labels.”The more information we give to consumers, the better,” he said.

He pointed to a new GM labelling law in Vermont that requires processed foods sold in the state that contain genetically engineered ingredients to say so on the label. Similar laws exist in countries across Europe.But negative views revealed in the research highlight a “difficult challenge” for Health Canada ahead.Anti-GM advocates have successfully filled the “information void,” the report reads.”Consumers’ initial response and reaction to the topic of GM foods is certainly not positive and clearly presents some formidable challenges for Health Canada communicators and policy-makers with respect to addressing the level of confusion, misinformation and generally low awareness/understanding that currently exists.”

Pushback’ expected

According to Health Canada’s website, a GM food is one derived from an organism that has been changed through:

  • Traditional crossbreeding techniques.
  • Using chemicals or radiation to alter genetic makeup.
  • Introducing a gene from one species into another species.

A company typically takes seven to 10 years to research and obtain approval for sale, and only 120 genetically modified foods have been approved by Health Canada to date, ranging from insect-resistant corn to genetically modified yeast that cuts certain compounds in wine.

In May, Health Canada provoked controversy when it approved the first genetically modified food animal  for sale after “rigorous” scientific reviews.

While a high number of participants opposed GM food in any form, the report said regulatory, safety and approvals processes could give greater comfort to those “sitting on the fence.”

“However, the extent of likely pushback cannot be underestimated. From the survey, only 26 per cent of respondents indicated they would be comfortable eating foods that have been genetically modified, and just 22 per cent support the development and sale of GM foods in Canada. It is clear that significant efforts to inform and educate Canadians would be required in order to shift views in a more positive direction.”

 

Other findings:

  • The argument that genetic modification helps produce more affordable, sustainable food draws some empathy for developing nations where population growth and supply of arable land are challenges, but hold “little sway” in Canada, one of the world’s leading agricultural producers.
  • Consumers aren’t convinced that GM foods are as safe, tasty or nutritious.
  • Most see the market for GM foods as one created as a means to increase corporate profits, not to address demand or evolving preferences.
  • Consumers are just as concerned about GM as they are about herbicides and pesticides and growth hormones.

The research, carried out by The Strategic Counsel for a cost of $119,000, was completed in late June and recently publicly posted online.

It was based on focus groups in five centres and an online survey of 2,018 respondents. Data is based on an online survey of 2,018 Canadians, aged 19 years and older between March 24 and March 29, 2016. A margin of error is not available due to the sampling method for the survey.

Consumers opposed to genetically modified foods, but don’t know what they are
http://news360.com/article/372958975

Shared via News360

Control The Food Supply & You Control The People

First published by Waking Times, posted by Global Research in May 2014, this article provides a historical viewpoint. It is of particular relevance in relation to the Monsanto-Bayer merger.

 

In Monsanto’s view, all foods must be under their full control and genetically modified or they are not safe to eat!

Whole Foods sees an opportunity to save face and becomes the first grocery chain to announce mandatory labelling of their GMO products…in 2018! Uh, thanks for nothing, Whore.

The Monsanto Protection Act, part of the HR 933 continuing resolution, allows Monsanto to override U.S. federal courts on the issue of planting experimental genetically engineered crops all across the country.

Of all the mega-corps running amok, Monsanto has consistently outperformed its rivals, earning the crown as “most evil corporation on Earth!” Not content to simply rest upon its throne of destruction, it remains focused on newer, more scientifically innovative ways to harm the planet and its people.

1901: The company is founded by John Francis Queeny, a member of the Knights of Malta, a thirty year pharmaceutical veteran married to Olga Mendez Monsanto, for which Monsanto Chemical Works is named. The company’s first product is chemical saccharin, sold to Coca-Cola as an artificial sweetener.

Even then, the government knew saccharin was poisonous and sued to stop its manufacture but lost in court, thus opening the Monsanto Pandora’s Box to begin poisoning the world through the soft drink.

1920s: Monsanto expands into industrial chemicals and drugs, becoming the world’s largest maker of  aspirin, acetylsalicyclic acid, (toxic of course). This is also the time when things began to go horribly wrong for the planet in a hurry with the introduction of  their polychlorinated biphenyls (PCBs).

“PCBs were considered an industrial wonder chemical, an oil that wouldn’t burn, impervious to degradation and had almost limitless applications. Today PCBs are considered one of the gravest chemical threats on the planet. Widely used as lubricants, hydraulic fluids, cutting oils, waterproof coatings and liquid sealants, are potent carcinogens and have been implicated in reproductive, developmental and immune system disorders. The world’s center of PCB manufacturing was Monsanto’s plant on the outskirts of East St. Louis, Illinois, which has the highest rate of fetal death and immature births in the state.”(1)

 

 

Even though PCBs were eventually banned after fifty years for causing such devastation, it is still present in just about all animal and human blood and tissue cells across the globe. Documents introduced in court later showed Monsanto was fully aware of the deadly effects, but criminally hid them from the public to keep the PCB gravy-train going full speed!

1930s: Created its first hybrid seed corn and expands into detergents, soaps, industrial cleaning products, synthetic rubbers and plastics. Oh yes, all toxic of course!

1940s: They begin research on uranium to be used for the Manhattan Project’s first atomic bomb, which would later be dropped on Hiroshima and Nagasaki, killing hundreds of thousands of Japanese, Korean and US Military servicemen and poisoning millions more.

The company continues its unabated killing spree by creating pesticides for agriculture containing deadly dioxin, which poisons the food and water supplies. It was later discovered Monsanto failed to disclose that dioxin was used in a wide range of their products because doing so would force them to acknowledge that it had created an environmental Hell on Earth.

1950s: Closely aligned with The Walt Disney Company, Monsanto creates several attractions at Disney’s Tomorrowland, espousing the glories of chemicals and plastics. Their “House of the Future” is constructed entirely of toxic plastic that is not biodegradable as they had asserted. What, Monsanto lied? I’m shocked!

“After attracting a total of 20 million visitors from 1957 to 1967, Disney finally tore the house down, but discovered it would not go down without a fight. According to Monsanto Magazine, wrecking balls literally bounced off the glass-fiber, reinforced polyester material. Torches, jackhammers, chain saws and shovels did not work. Finally, choker cables were used to squeeze off parts of the house bit by bit to be trucked away.”(2)

 

Monsanto’s Disneyfied vision of the future:

1960s: Monsanto, along with chemical partner-in-crime DOW Chemical, produces dioxin-laced Agent Orange for use in the U.S.’s Vietnam invasion. The results? Over 3 million people contaminated, a half-million Vietnamese civilians dead, a half-million Vietnamese babies born with birth defects and thousands of U.S. military veterans suffering or dying from its effects to this day!

 Monsanto is hauled into court again and internal memos show they knew the deadly effects of dioxin in Agent Orange when they sold it to the government. Outrageously though, Monsanto is allowed to present their own “research” that concluded dioxin was safe and posed no negative health concerns whatsoever. Satisfied, the bought and paid for courts side with Monsanto and throws the case out. Afterwards, it comes to light that Monsanto lied about the findings and their real research concluded that dioxin kills very effectively.

A later internal memo released in a 2002 trial admitted

“that the evidence proving the persistence of these compounds and their universal presence as residues in the environment is beyond question … the public and legal pressures to eliminate them to prevent global contamination are inevitable. The subject is snowballing. Where do we go from here? The alternatives: go out of business; sell the hell out of them as long as we can and do nothing else; try to stay in business; have alternative products.”(3)

Monsanto partners with I.G. Farben, makers of Bayer aspirin and the Third Reich’s go-to chemical manufacturer producing deadly Zyklon-B gas during World War II. Together, the companies use their collective expertise to introduce aspartame, another extremely deadly neurotoxin, into the food supply. When questions surface regarding the toxicity of saccharin, Monsanto exploits this opportunity to introduce yet another of its deadly poisons onto an unsuspecting public.

1970s: Monsanto partner, G.D. Searle, produces numerous internal studies which claim aspartame to be safe, while the FDA’s own scientific research clearly reveals that aspartame causes tumors and massive holes in the brains of rats, before killing them. The FDA initiates a grand jury investigation into G.D. Searle for “knowingly misrepresenting findings and concealing material facts and making false statements” in regard to aspartame safety.

During this time, Searle strategically taps prominent Washington insider Donald Rumsfeld, who served as Secretary of Defense during the Gerald Ford and George W. Bush  presidencies, to become CEO. The corporation’s primary goal is to have Rumsfeld utilize his political influence and vast experience in the killing business to grease the FDA to play ball with them.

A few months later, Samuel Skinner receives “an offer he can’t refuse,” withdraws from the investigation and resigns his post at the U.S. Attorney’s Office to go work for Searle’s law firm. This mob tactic stalls the case just long enough for the statute of limitation to run out and the grand jury investigation is abruptly and conveniently dropped.

1980s: Amid indisputable research that reveals the toxic effects of aspartame and as then FDA commissioner Dr. Jere Goyan was about to sign a petition into law keeping it off the market, Donald Rumsfeld calls Ronald Reagan for a favor the day after he takes office. Reagan fires the uncooperative Goyan and appoints Dr. Arthur Hayes Hull to head the FDA, who then quickly tips the scales in Searle’s favor and NutraSweet is approved for human consumption in dried products.This becomes sadly ironic since Reagan, a known jelly bean and candy enthusiast, later suffers from Alzheimers during his second term, one of the many horrific effects of aspartame consumption.

Searle’s real goal though was to have aspartame approved as a soft drink sweetener since exhaustive studies revealed that at temperatures exceeding 85 degrees Fahrenheit, it “breaks down into known toxins Diketopiperazines (DKP), methyl (wood) alcohol, and formaldehyde.”(4), becoming many times deadlier than its powdered form!

The National Soft Drink Association (NSDA) is initially in an uproar, fearing future lawsuits from consumers permanently injured or killed by drinking the poison. When Searle is able to show that liquid aspartame, though incredibly deadly, is much more addictive than crack cocaine, the NSDA is convinced that skyrocketing profits from the sale of soft drinks laced with aspartame would easily offset any future liability. With that, corporate greed wins and the unsuspecting soft drink consumers pay for it with damaged healths.

Coke leads the way once again (remember saccharin?) and begins poisoning Diet Coke drinkers with aspartame in 1983. As expected, sales skyrocket as millions become hopelessly addicted and sickened by the sweet poison served in a can. The rest of the soft drink industry likes what it sees and quickly follows suit, conveniently forgetting all about their initial reservations that aspartame is a deadly chemical. There’s money to be made, lots of it and that’s all that really matters to them anyway!

In 1985, undaunted by the swirl of corruption and multiple accusations of fraudulent research undertaken by Searle, Monsanto purchases the company and forms a new aspartame subsidiary called NutraSweet Company. When multitudes of independent scientists and researchers continue to warn about aspartame’s toxic effects, Monsanto goes on the offensive, bribing the National Cancer Institute and providing their own fraudulent papers to get the NCI to claim that formaldehyde does not cause cancer so that aspartame can stay on the market.

The known effects of aspartame ingestion are: “mania, rage, violence, blindness, joint-pain, fatigue, weight-gain, chest-pain, coma, insomnia, numbness, depression, tinnitus, weakness, spasms, irritability, nausea, deafness, memory-loss, rashes, dizziness, headaches, seizures, anxiety, palpitations, fainting, cramps, diarrhoea, panic, burning in the mouth. Diseases triggered/mimmicked include diabetes, MS, lupus, epilepsy, Parkinson’s, tumours, miscarriage, infertility, fibromyalgia, infant death, Alzheimer’s… Source : U.S. Food & Drug Administration.(5)

Further, 80% of complaints made to the FDA regarding food additives are about aspartame, which is now in over 5,000 products including diet and non-diet sodas and sports drinks, mints, chewing gum, frozen desserts, cookies, cakes, vitamins, pharmaceuticals, milk drinks, instant teas, coffees, yogurt, baby food and many, many more!(6) Read labels closely and do not buy anything that contains this horrific killer!

Amidst all the death and disease, FDA’s Arthur Hull resigns under a cloud of corruption and is immediately hired by Searle’s public relations firm as a senior scientific consultant. No, that’s not a joke! Monsanto, the FDA and many government health regulatory agencies have become one and the same! It seems the only prerequisite for becoming an FDA commissioner is that they spend time at either Monsanto or one of the pharmaceutical cartel’s organized crime corps.

1990s: Monsanto spends millions defeating state and federal legislation that disallows the corporation from continuing to dump dioxins, pesticides and other cancer-causing poisons into drinking water systems. Regardless, they are sued countless times for causing disease in their plant workers, the people in surrounding areas and birth defects in babies.

With their coffins full from the massive billions of profits, the $100 million dollar settlements are considered the low cost of doing business and thanks to the FDA, Congress and White House, business remains very good. So good that Monsanto is sued for giving radioactive iron to 829 pregnant women for a study to see what would happen to them.

In 1994, the FDA once again criminally approves Monsanto’s latest monstrosity, the Synthetic Bovine Growth Hormone (rBGH), produced from a genetically modified E. coli bacteria, despite obvious outrage from the scientific community of its dangers. Of course, Monsanto claims that diseased pus milk, full of antibiotics and hormones is not only safe, but actually good for you!

 Worse yet, dairy companies who refuse to use this toxic cow pus and label their products as“rBGH-free” are sued by Monsanto, claiming it gives them an unfair advantage over competitors that did. In essence, what Monsanto was saying is “yeah, we know rBGH makes people sick, but it’s not alright that you advertise it’s not in your products.”

 The following year, the diabolical company begins producing GMO crops that are tolerant to their toxic herbicide Roundup. Roundup-ready canola oil (rapeseed), soybeans, corn and BT cotton begin hitting the market, advertised as being safer, healthier alternatives to their organic non-GMO rivals. Apparently, the propaganda worked as today over 80% of canola on the market is their GMO variety.

A few things you definitely want to avoid in your diet are GMO soy, corn, wheat and canola oil, despite the fact that many “natural” health experts claim the latter to be a healthy oil. It’s not, but you’ll find it polluting many products on grocery store shelves.

 Because these GM crops have been engineered to ‘self-pollinate,’ they do not need  nature or bees to do that for them. There is a very dark side agenda to this and that is to wipe out the world’s bee population.

 Monsanto knows that birds and especially bees, throw a wrench into their monopoly due to their ability to pollinate plants, thus naturally creating foods outside of the company’s “full domination control agenda.” When bees attempt to pollinate a GM plant or flower, it gets poisoned and dies. In fact, the bee colony collapse was recognized and has been going on since GM crops were first introduced.

To counter the accusations that they deliberately caused this ongoing genocide of bees, Monsanto devilishly buys out Beeologics, the largest bee research firm that was dedicated to studying the colony collapse phenomenon and whose extensive research named the monster as the primary culprit! After that, it’s “bees, what bees? Everything’s just dandy!” Again, I did not make this up, but wish I had!

During the mid-90s, they decide to reinvent their evil company as one focused on controlling the world’s food supply through artificial, biotechnology means to preserve the Roundup cash-cow from losing market-share in the face of competing, less-toxic herbicides. You see, Roundup is so toxic that it wipes out non-GMO crops, insects, animals, human health and the environment at the same time. How very efficient!

 Because Roundup-ready crops are engineered to be toxic pesticides masquerading as food, they have been banned in the EU, but not in America! Is there any connection between that and the fact that Americans, despite the high cost and availability of healthcare, are collectively the sickest people in the world? Of course not!

 As was Monsanto’s plan from the beginning, all non-Monsanto crops would be destroyed, forcing farmers the world over to use only its toxic terminator seeds. And Monsanto made sure farmers who refused to come into the fold were driven out of business or sued when windblown terminator seeds poisoned organic farms.

This gave the company a virtual monopoly as terminator seed crops and Roundup worked hand in glove with each other as GMO crops could not survive in a non-chemical environment so farmers were forced to buy both.

Their next step was to spend billions globally buying up as many seed companies as possible and transitioning them into terminator seed companies in an effort to wipe out any rivals and eliminate organic foods off the face of the earth. In Monsanto’s view, all foods must be under their full control and genetically modified or they are not safe to eat!

 They pretend to be shocked that their critics in the scientific community question whether crops genetically modified with the genes of diseased pigs, cows, spiders, monkeys, fish, vaccines and viruses are healthy to eat. The answer to that question is obviously a very big “no way!”

You’d think the company would be so proud of their GMO foods that they’d serve them to their employees, but they don’t. In fact, Monsanto has banned GM foods from being served in their own employee cafeterias. Monsanto lamely responded “we believe in choice.” What they really means is “we don’t want to kill the help.”

It’s quite okay though to force-feed poor nations and Americans these modified monstrosities as a means to end starvation since dead people don’t need to eat! I’ll bet the thought on most peoples’ minds these days is that Monsanto is clearly focused on eugenics and genocide, as opposed to providing foods that will sustain the world. As in Monsanto partner Disney’s Sleeping Beauty, the wicked witch gives the people the poisoned GMO apple that puts them to sleep forever!

2000s: By this time Monsanto controls the largest share of the global GMO market. In turn, the US gov’t spends hundreds of millions to fund aerial spraying of Roundup, causing massive environmental devastation. Fish and animals by the thousands die within days of spraying as respiratory ailments and cancer deaths in humans spike tremendously. But this is all considered an unusual coincidence so the spraying continues. If you thought Monsanto and the FDA were one and the same, well you can add the gov’t to that sorry list now.

The monster grows bigger: Monsanto merges with Pharmacia & Upjohn, then separates from its chemical business and rebrands itself as an agricultural company. Yes, that’s right, a chemical company whose products have devastated the environment, killed millions of people and wildlife over the years now wants us to believe they produce safe and nutritious foods that won’t kill people any longer. That’s an extremely hard-sell, which is why they continue to grow bigger through mergers and secret partnerships.

Because rival DuPont is too large a corporation to be allowed to merge with, they instead form a stealth partnership where each agrees to drop existing patent lawsuits against one another and begin sharing GMO technologies for mutual benefit. In layman’s terms, together they would be far too powerful and politically connected for anything to stop them from owning a virtual monopoly on agriculture; “control the food supply & you control the people!”

 Not all is rosy as the monster is repeatedly sued for $100s of millions for causing illness, infant deformities and death by illegally dumping all manner of PCBs into ground water, and continually lying about products safety – you know, business as usual.

The monster often perseveres and proves difficult to slay as it begins filing frivolous suits against farmers it claims infringe on their terminator seed patents. In virtually all cases, unwanted seeds are windblown onto farmers’ lands by neighboring terminator-seeded farms. Not only do these horrendous seeds destroy the organic farmers’ crops, the lawsuits drive them into bankruptcy, while the Supreme Court overturns lower court rulings and sides with Monsanto each time.

At the same time, the monster begins filing patents on breeding techniques for pigs, claiming animals bred any way remotely similar to their patent would grant them ownership. So loose was this patent filing that it became obvious they wanted to claim all pigs bred throughout the world would infringe upon their patent.

The global terrorism spreads to India as over 100,000 farmers who are bankrupted by GMO crop failure, commit suicide by drinking Roundup so their families will be eligible for death insurance payments. In response, the monster takes advantage of the situation by alerting the media to a new project to assist small Indian farmers by donating the very things that caused crop failures in the country in the first place! Forbes then names Monsanto “company of the year.” Sickening, but true.

 More troubling is that Whole Foods, the corporation that brands itself as organic, natural and eco-friendly is proven to be anything but. They refuse to support Proposition 37, California’s GMO-labeling measure that Monsanto and its GMO-brethren eventually helped to defeat.

Why? Because Whole Foods has been in bed with Monsanto for a long time, secretly stuffing its shelves with overpriced, fraudulently advertized “natural & organic” crap loaded with GMOs, pesticides, rBGH, hormones and antibiotics. So, of course they don’t want mandatory labelling as that would expose them as the Whole Frauds and Whore Foods that they really are!

 However, when over twenty biotech-friendly companies including WalMart, Pepsico and ConAgra recently met with FDA in favor of mandatory labelling laws, this after fighting tooth and nail to defeat Prop 37, Whole Foods sees an opportunity to save face and becomes the first grocery chain to announce mandatory labelling of their GMO products…in 2018! Uh, thanks for nothing, Whore.

 And if you think its peers have suddenly grown a conscience, think again. They are simply reacting to the public’s outcry over the defeat of Prop 37 by crafting deceptive GMO-labelling laws to circumvent any real change, thus keeping the status quo intact.

 To add insult to world injury, Monsanto and their partners in crime Archer Daniels Midland, Sodexo and Tyson Foods write and sponsor The Food Safety Modernization Act of 2009: HR 875. This  “act” gives the corporate factory farms a virtual monopoly to police and control all foods grown anywhere, including one’s own backyard, and provides harsh penalties and jail sentences for those who do not use chemicals and fertilizers. President Obama decided this sounded reasonable and gave his approval.

 With this Act, Monsanto claims that only GM foods are safe and organic or homegrown foods potentially spread disease, therefore must be regulated out of existence for the safety of the world. If eating GM pesticide balls is their idea of safe food, I would like to think the rest of the world is smart enough to pass.

As further revelations have broken open regarding this evil giant’s true intentions, Monsanto crafted the ridiculous HR 933 Continuing Resolution, aka Monsanto Protection Act, which Obama robo-signed into law as well.This law states that no matter how harmful Monsanto’s GMO crops are and no matter how much devastation they wreak upon the country, U.S. federal courts cannot stop them from continuing to plant them anywhere they choose. Yes, Obama signed a provision that makes Monsanto above any laws and makes them more powerful than the government itself. We have to wonder who’s really in charge of the country because it’s certainly not him!

There comes a tipping point though when a corporation becomes too evil and the world pushes back…hard! Many countries continue to convict Monsanto of crimes against humanity and have banned them altogether, telling them to “get out and stay out!”

The world has begun to awaken to the fact that the corporate monster does not want control over the global production of food simply for profit’s sake. No, it’s become clear by over a century of death & destruction that the primary goal is to destroy human health and the environment, turning the world into a Mon-Satanic Hell on Earth!

 Research into the name itself reveals it to be latin, meaning “my saint,” which may explain why critics often refer to it as “Mon-Satan.” Even more conspiratorially interesting is that free masons and other esoteric societies assigned numbers to each letter in our latin-based alphabet system in a six system. Under that number system, what might Monsanto add up to? Why, of course 6-6-6!

 Know that all is not lost. Evil always loses in the end once it is widely exposed to the light of truth as is occurring now. The fact that the Monsanto-led government finds it necessary to enact desperate legislation to protect its true leader proves this point. Being evicted elsewhere, the United States is Monsanto’s last stand so to speak.

Yet, even here many have begun striking back by protesting against and rejecting GMO monstrosities, choosing to grow their own foods and shop at local farmers markets instead of the Monsanto-supported corporate grocery chains.

 The awakening people are also beginning to see they have been misled by corporate tricksters and federal government criminals poisoned by too much power, control and greed, which has resulted in the creation of the monstrous, out-of-control corporate beast.

SOURCE…www.globalresearch.ca

Control The Food Supply & You Control The People

First published by Waking Times, posted by Global Research in May 2014, this article provides a historical viewpoint. It is of particular relevance in relation to the Monsanto-Bayer merger.

 

In Monsanto’s view, all foods must be under their full control and genetically modified or they are not safe to eat!

Whole Foods sees an opportunity to save face and becomes the first grocery chain to announce mandatory labelling of their GMO products…in 2018! Uh, thanks for nothing, Whore.

The Monsanto Protection Act, part of the HR 933 continuing resolution, allows Monsanto to override U.S. federal courts on the issue of planting experimental genetically engineered crops all across the country.

Of all the mega-corps running amok, Monsanto has consistently outperformed its rivals, earning the crown as “most evil corporation on Earth!” Not content to simply rest upon its throne of destruction, it remains focused on newer, more scientifically innovative ways to harm the planet and its people.

1901: The company is founded by John Francis Queeny, a member of the Knights of Malta, a thirty year pharmaceutical veteran married to Olga Mendez Monsanto, for which Monsanto Chemical Works is named. The company’s first product is chemical saccharin, sold to Coca-Cola as an artificial sweetener.

Even then, the government knew saccharin was poisonous and sued to stop its manufacture but lost in court, thus opening the Monsanto Pandora’s Box to begin poisoning the world through the soft drink.

1920s: Monsanto expands into industrial chemicals and drugs, becoming the world’s largest maker of  aspirin, acetylsalicyclic acid, (toxic of course). This is also the time when things began to go horribly wrong for the planet in a hurry with the introduction of  their polychlorinated biphenyls (PCBs).

“PCBs were considered an industrial wonder chemical, an oil that wouldn’t burn, impervious to degradation and had almost limitless applications. Today PCBs are considered one of the gravest chemical threats on the planet. Widely used as lubricants, hydraulic fluids, cutting oils, waterproof coatings and liquid sealants, are potent carcinogens and have been implicated in reproductive, developmental and immune system disorders. The world’s center of PCB manufacturing was Monsanto’s plant on the outskirts of East St. Louis, Illinois, which has the highest rate of fetal death and immature births in the state.”(1)

 

 

Even though PCBs were eventually banned after fifty years for causing such devastation, it is still present in just about all animal and human blood and tissue cells across the globe. Documents introduced in court later showed Monsanto was fully aware of the deadly effects, but criminally hid them from the public to keep the PCB gravy-train going full speed!

1930s: Created its first hybrid seed corn and expands into detergents, soaps, industrial cleaning products, synthetic rubbers and plastics. Oh yes, all toxic of course!

1940s: They begin research on uranium to be used for the Manhattan Project’s first atomic bomb, which would later be dropped on Hiroshima and Nagasaki, killing hundreds of thousands of Japanese, Korean and US Military servicemen and poisoning millions more.

The company continues its unabated killing spree by creating pesticides for agriculture containing deadly dioxin, which poisons the food and water supplies. It was later discovered Monsanto failed to disclose that dioxin was used in a wide range of their products because doing so would force them to acknowledge that it had created an environmental Hell on Earth.

1950s: Closely aligned with The Walt Disney Company, Monsanto creates several attractions at Disney’s Tomorrowland, espousing the glories of chemicals and plastics. Their “House of the Future” is constructed entirely of toxic plastic that is not biodegradable as they had asserted. What, Monsanto lied? I’m shocked!

“After attracting a total of 20 million visitors from 1957 to 1967, Disney finally tore the house down, but discovered it would not go down without a fight. According to Monsanto Magazine, wrecking balls literally bounced off the glass-fiber, reinforced polyester material. Torches, jackhammers, chain saws and shovels did not work. Finally, choker cables were used to squeeze off parts of the house bit by bit to be trucked away.”(2)

 

Monsanto’s Disneyfied vision of the future:

1960s: Monsanto, along with chemical partner-in-crime DOW Chemical, produces dioxin-laced Agent Orange for use in the U.S.’s Vietnam invasion. The results? Over 3 million people contaminated, a half-million Vietnamese civilians dead, a half-million Vietnamese babies born with birth defects and thousands of U.S. military veterans suffering or dying from its effects to this day!

 Monsanto is hauled into court again and internal memos show they knew the deadly effects of dioxin in Agent Orange when they sold it to the government. Outrageously though, Monsanto is allowed to present their own “research” that concluded dioxin was safe and posed no negative health concerns whatsoever. Satisfied, the bought and paid for courts side with Monsanto and throws the case out. Afterwards, it comes to light that Monsanto lied about the findings and their real research concluded that dioxin kills very effectively.

A later internal memo released in a 2002 trial admitted

“that the evidence proving the persistence of these compounds and their universal presence as residues in the environment is beyond question … the public and legal pressures to eliminate them to prevent global contamination are inevitable. The subject is snowballing. Where do we go from here? The alternatives: go out of business; sell the hell out of them as long as we can and do nothing else; try to stay in business; have alternative products.”(3)

Monsanto partners with I.G. Farben, makers of Bayer aspirin and the Third Reich’s go-to chemical manufacturer producing deadly Zyklon-B gas during World War II. Together, the companies use their collective expertise to introduce aspartame, another extremely deadly neurotoxin, into the food supply. When questions surface regarding the toxicity of saccharin, Monsanto exploits this opportunity to introduce yet another of its deadly poisons onto an unsuspecting public.

1970s: Monsanto partner, G.D. Searle, produces numerous internal studies which claim aspartame to be safe, while the FDA’s own scientific research clearly reveals that aspartame causes tumors and massive holes in the brains of rats, before killing them. The FDA initiates a grand jury investigation into G.D. Searle for “knowingly misrepresenting findings and concealing material facts and making false statements” in regard to aspartame safety.

During this time, Searle strategically taps prominent Washington insider Donald Rumsfeld, who served as Secretary of Defense during the Gerald Ford and George W. Bush  presidencies, to become CEO. The corporation’s primary goal is to have Rumsfeld utilize his political influence and vast experience in the killing business to grease the FDA to play ball with them.

A few months later, Samuel Skinner receives “an offer he can’t refuse,” withdraws from the investigation and resigns his post at the U.S. Attorney’s Office to go work for Searle’s law firm. This mob tactic stalls the case just long enough for the statute of limitation to run out and the grand jury investigation is abruptly and conveniently dropped.

1980s: Amid indisputable research that reveals the toxic effects of aspartame and as then FDA commissioner Dr. Jere Goyan was about to sign a petition into law keeping it off the market, Donald Rumsfeld calls Ronald Reagan for a favor the day after he takes office. Reagan fires the uncooperative Goyan and appoints Dr. Arthur Hayes Hull to head the FDA, who then quickly tips the scales in Searle’s favor and NutraSweet is approved for human consumption in dried products.This becomes sadly ironic since Reagan, a known jelly bean and candy enthusiast, later suffers from Alzheimers during his second term, one of the many horrific effects of aspartame consumption.

Searle’s real goal though was to have aspartame approved as a soft drink sweetener since exhaustive studies revealed that at temperatures exceeding 85 degrees Fahrenheit, it “breaks down into known toxins Diketopiperazines (DKP), methyl (wood) alcohol, and formaldehyde.”(4), becoming many times deadlier than its powdered form!

The National Soft Drink Association (NSDA) is initially in an uproar, fearing future lawsuits from consumers permanently injured or killed by drinking the poison. When Searle is able to show that liquid aspartame, though incredibly deadly, is much more addictive than crack cocaine, the NSDA is convinced that skyrocketing profits from the sale of soft drinks laced with aspartame would easily offset any future liability. With that, corporate greed wins and the unsuspecting soft drink consumers pay for it with damaged healths.

Coke leads the way once again (remember saccharin?) and begins poisoning Diet Coke drinkers with aspartame in 1983. As expected, sales skyrocket as millions become hopelessly addicted and sickened by the sweet poison served in a can. The rest of the soft drink industry likes what it sees and quickly follows suit, conveniently forgetting all about their initial reservations that aspartame is a deadly chemical. There’s money to be made, lots of it and that’s all that really matters to them anyway!

In 1985, undaunted by the swirl of corruption and multiple accusations of fraudulent research undertaken by Searle, Monsanto purchases the company and forms a new aspartame subsidiary called NutraSweet Company. When multitudes of independent scientists and researchers continue to warn about aspartame’s toxic effects, Monsanto goes on the offensive, bribing the National Cancer Institute and providing their own fraudulent papers to get the NCI to claim that formaldehyde does not cause cancer so that aspartame can stay on the market.

The known effects of aspartame ingestion are: “mania, rage, violence, blindness, joint-pain, fatigue, weight-gain, chest-pain, coma, insomnia, numbness, depression, tinnitus, weakness, spasms, irritability, nausea, deafness, memory-loss, rashes, dizziness, headaches, seizures, anxiety, palpitations, fainting, cramps, diarrhoea, panic, burning in the mouth. Diseases triggered/mimmicked include diabetes, MS, lupus, epilepsy, Parkinson’s, tumours, miscarriage, infertility, fibromyalgia, infant death, Alzheimer’s… Source : U.S. Food & Drug Administration.(5)

Further, 80% of complaints made to the FDA regarding food additives are about aspartame, which is now in over 5,000 products including diet and non-diet sodas and sports drinks, mints, chewing gum, frozen desserts, cookies, cakes, vitamins, pharmaceuticals, milk drinks, instant teas, coffees, yogurt, baby food and many, many more!(6) Read labels closely and do not buy anything that contains this horrific killer!

Amidst all the death and disease, FDA’s Arthur Hull resigns under a cloud of corruption and is immediately hired by Searle’s public relations firm as a senior scientific consultant. No, that’s not a joke! Monsanto, the FDA and many government health regulatory agencies have become one and the same! It seems the only prerequisite for becoming an FDA commissioner is that they spend time at either Monsanto or one of the pharmaceutical cartel’s organized crime corps.

1990s: Monsanto spends millions defeating state and federal legislation that disallows the corporation from continuing to dump dioxins, pesticides and other cancer-causing poisons into drinking water systems. Regardless, they are sued countless times for causing disease in their plant workers, the people in surrounding areas and birth defects in babies.

With their coffins full from the massive billions of profits, the $100 million dollar settlements are considered the low cost of doing business and thanks to the FDA, Congress and White House, business remains very good. So good that Monsanto is sued for giving radioactive iron to 829 pregnant women for a study to see what would happen to them.

In 1994, the FDA once again criminally approves Monsanto’s latest monstrosity, the Synthetic Bovine Growth Hormone (rBGH), produced from a genetically modified E. coli bacteria, despite obvious outrage from the scientific community of its dangers. Of course, Monsanto claims that diseased pus milk, full of antibiotics and hormones is not only safe, but actually good for you!

 Worse yet, dairy companies who refuse to use this toxic cow pus and label their products as“rBGH-free” are sued by Monsanto, claiming it gives them an unfair advantage over competitors that did. In essence, what Monsanto was saying is “yeah, we know rBGH makes people sick, but it’s not alright that you advertise it’s not in your products.”

 The following year, the diabolical company begins producing GMO crops that are tolerant to their toxic herbicide Roundup. Roundup-ready canola oil (rapeseed), soybeans, corn and BT cotton begin hitting the market, advertised as being safer, healthier alternatives to their organic non-GMO rivals. Apparently, the propaganda worked as today over 80% of canola on the market is their GMO variety.

A few things you definitely want to avoid in your diet are GMO soy, corn, wheat and canola oil, despite the fact that many “natural” health experts claim the latter to be a healthy oil. It’s not, but you’ll find it polluting many products on grocery store shelves.

 Because these GM crops have been engineered to ‘self-pollinate,’ they do not need  nature or bees to do that for them. There is a very dark side agenda to this and that is to wipe out the world’s bee population.

 Monsanto knows that birds and especially bees, throw a wrench into their monopoly due to their ability to pollinate plants, thus naturally creating foods outside of the company’s “full domination control agenda.” When bees attempt to pollinate a GM plant or flower, it gets poisoned and dies. In fact, the bee colony collapse was recognized and has been going on since GM crops were first introduced.

To counter the accusations that they deliberately caused this ongoing genocide of bees, Monsanto devilishly buys out Beeologics, the largest bee research firm that was dedicated to studying the colony collapse phenomenon and whose extensive research named the monster as the primary culprit! After that, it’s “bees, what bees? Everything’s just dandy!” Again, I did not make this up, but wish I had!

During the mid-90s, they decide to reinvent their evil company as one focused on controlling the world’s food supply through artificial, biotechnology means to preserve the Roundup cash-cow from losing market-share in the face of competing, less-toxic herbicides. You see, Roundup is so toxic that it wipes out non-GMO crops, insects, animals, human health and the environment at the same time. How very efficient!

 Because Roundup-ready crops are engineered to be toxic pesticides masquerading as food, they have been banned in the EU, but not in America! Is there any connection between that and the fact that Americans, despite the high cost and availability of healthcare, are collectively the sickest people in the world? Of course not!

 As was Monsanto’s plan from the beginning, all non-Monsanto crops would be destroyed, forcing farmers the world over to use only its toxic terminator seeds. And Monsanto made sure farmers who refused to come into the fold were driven out of business or sued when windblown terminator seeds poisoned organic farms.

This gave the company a virtual monopoly as terminator seed crops and Roundup worked hand in glove with each other as GMO crops could not survive in a non-chemical environment so farmers were forced to buy both.

Their next step was to spend billions globally buying up as many seed companies as possible and transitioning them into terminator seed companies in an effort to wipe out any rivals and eliminate organic foods off the face of the earth. In Monsanto’s view, all foods must be under their full control and genetically modified or they are not safe to eat!

 They pretend to be shocked that their critics in the scientific community question whether crops genetically modified with the genes of diseased pigs, cows, spiders, monkeys, fish, vaccines and viruses are healthy to eat. The answer to that question is obviously a very big “no way!”

You’d think the company would be so proud of their GMO foods that they’d serve them to their employees, but they don’t. In fact, Monsanto has banned GM foods from being served in their own employee cafeterias. Monsanto lamely responded “we believe in choice.” What they really means is “we don’t want to kill the help.”

It’s quite okay though to force-feed poor nations and Americans these modified monstrosities as a means to end starvation since dead people don’t need to eat! I’ll bet the thought on most peoples’ minds these days is that Monsanto is clearly focused on eugenics and genocide, as opposed to providing foods that will sustain the world. As in Monsanto partner Disney’s Sleeping Beauty, the wicked witch gives the people the poisoned GMO apple that puts them to sleep forever!

2000s: By this time Monsanto controls the largest share of the global GMO market. In turn, the US gov’t spends hundreds of millions to fund aerial spraying of Roundup, causing massive environmental devastation. Fish and animals by the thousands die within days of spraying as respiratory ailments and cancer deaths in humans spike tremendously. But this is all considered an unusual coincidence so the spraying continues. If you thought Monsanto and the FDA were one and the same, well you can add the gov’t to that sorry list now.

The monster grows bigger: Monsanto merges with Pharmacia & Upjohn, then separates from its chemical business and rebrands itself as an agricultural company. Yes, that’s right, a chemical company whose products have devastated the environment, killed millions of people and wildlife over the years now wants us to believe they produce safe and nutritious foods that won’t kill people any longer. That’s an extremely hard-sell, which is why they continue to grow bigger through mergers and secret partnerships.

Because rival DuPont is too large a corporation to be allowed to merge with, they instead form a stealth partnership where each agrees to drop existing patent lawsuits against one another and begin sharing GMO technologies for mutual benefit. In layman’s terms, together they would be far too powerful and politically connected for anything to stop them from owning a virtual monopoly on agriculture; “control the food supply & you control the people!”

 Not all is rosy as the monster is repeatedly sued for $100s of millions for causing illness, infant deformities and death by illegally dumping all manner of PCBs into ground water, and continually lying about products safety – you know, business as usual.

The monster often perseveres and proves difficult to slay as it begins filing frivolous suits against farmers it claims infringe on their terminator seed patents. In virtually all cases, unwanted seeds are windblown onto farmers’ lands by neighboring terminator-seeded farms. Not only do these horrendous seeds destroy the organic farmers’ crops, the lawsuits drive them into bankruptcy, while the Supreme Court overturns lower court rulings and sides with Monsanto each time.

At the same time, the monster begins filing patents on breeding techniques for pigs, claiming animals bred any way remotely similar to their patent would grant them ownership. So loose was this patent filing that it became obvious they wanted to claim all pigs bred throughout the world would infringe upon their patent.

The global terrorism spreads to India as over 100,000 farmers who are bankrupted by GMO crop failure, commit suicide by drinking Roundup so their families will be eligible for death insurance payments. In response, the monster takes advantage of the situation by alerting the media to a new project to assist small Indian farmers by donating the very things that caused crop failures in the country in the first place! Forbes then names Monsanto “company of the year.” Sickening, but true.

 More troubling is that Whole Foods, the corporation that brands itself as organic, natural and eco-friendly is proven to be anything but. They refuse to support Proposition 37, California’s GMO-labeling measure that Monsanto and its GMO-brethren eventually helped to defeat.

Why? Because Whole Foods has been in bed with Monsanto for a long time, secretly stuffing its shelves with overpriced, fraudulently advertized “natural & organic” crap loaded with GMOs, pesticides, rBGH, hormones and antibiotics. So, of course they don’t want mandatory labelling as that would expose them as the Whole Frauds and Whore Foods that they really are!

 However, when over twenty biotech-friendly companies including WalMart, Pepsico and ConAgra recently met with FDA in favor of mandatory labelling laws, this after fighting tooth and nail to defeat Prop 37, Whole Foods sees an opportunity to save face and becomes the first grocery chain to announce mandatory labelling of their GMO products…in 2018! Uh, thanks for nothing, Whore.

 And if you think its peers have suddenly grown a conscience, think again. They are simply reacting to the public’s outcry over the defeat of Prop 37 by crafting deceptive GMO-labelling laws to circumvent any real change, thus keeping the status quo intact.

 To add insult to world injury, Monsanto and their partners in crime Archer Daniels Midland, Sodexo and Tyson Foods write and sponsor The Food Safety Modernization Act of 2009: HR 875. This  “act” gives the corporate factory farms a virtual monopoly to police and control all foods grown anywhere, including one’s own backyard, and provides harsh penalties and jail sentences for those who do not use chemicals and fertilizers. President Obama decided this sounded reasonable and gave his approval.

 With this Act, Monsanto claims that only GM foods are safe and organic or homegrown foods potentially spread disease, therefore must be regulated out of existence for the safety of the world. If eating GM pesticide balls is their idea of safe food, I would like to think the rest of the world is smart enough to pass.

As further revelations have broken open regarding this evil giant’s true intentions, Monsanto crafted the ridiculous HR 933 Continuing Resolution, aka Monsanto Protection Act, which Obama robo-signed into law as well.This law states that no matter how harmful Monsanto’s GMO crops are and no matter how much devastation they wreak upon the country, U.S. federal courts cannot stop them from continuing to plant them anywhere they choose. Yes, Obama signed a provision that makes Monsanto above any laws and makes them more powerful than the government itself. We have to wonder who’s really in charge of the country because it’s certainly not him!

There comes a tipping point though when a corporation becomes too evil and the world pushes back…hard! Many countries continue to convict Monsanto of crimes against humanity and have banned them altogether, telling them to “get out and stay out!”

The world has begun to awaken to the fact that the corporate monster does not want control over the global production of food simply for profit’s sake. No, it’s become clear by over a century of death & destruction that the primary goal is to destroy human health and the environment, turning the world into a Mon-Satanic Hell on Earth!

 Research into the name itself reveals it to be latin, meaning “my saint,” which may explain why critics often refer to it as “Mon-Satan.” Even more conspiratorially interesting is that free masons and other esoteric societies assigned numbers to each letter in our latin-based alphabet system in a six system. Under that number system, what might Monsanto add up to? Why, of course 6-6-6!

 Know that all is not lost. Evil always loses in the end once it is widely exposed to the light of truth as is occurring now. The fact that the Monsanto-led government finds it necessary to enact desperate legislation to protect its true leader proves this point. Being evicted elsewhere, the United States is Monsanto’s last stand so to speak.

Yet, even here many have begun striking back by protesting against and rejecting GMO monstrosities, choosing to grow their own foods and shop at local farmers markets instead of the Monsanto-supported corporate grocery chains.

 The awakening people are also beginning to see they have been misled by corporate tricksters and federal government criminals poisoned by too much power, control and greed, which has resulted in the creation of the monstrous, out-of-control corporate beast.

SOURCE…www.globalresearch.ca

The Foods That Actually Make You HUNGRIER

Everyone expects to feel fuller after eating, but a nutritionist has revealed how some of our favourite foods could actually be making us hungrier.And some of our go-to ‘healthy’ snacks that we reach for in between meal times are just as bad for satiating our hunger as crisps and alcohol, it’s claimed.Registered nutritionist Rhiannon Lambert, whose client list includes Chelsea footballer Cesc Fabregas, revealed to FEMAIL the 10 worst foods we’re all eating that leave us with rumbling stomachs soon afterwards.

ACAI BOWLS AND FRUIT JUICES

Snacking on liquid-based items which contain very little fibre and protein is not a good idea and often leaves you feeling hungry within an hour. Despite the health benefits of superfoods and juices, the insulin spike results in hunger soon afterwards.Studies also suggest chewing food leaves us more satisfied, meaning there’s less chance of overeating at the next meal.TIP: Add some protein powder to your acai bowl or opt for a smoothie with fibre over a juice. Embrace the ‘bits’ and chunks in your food. I like Pure Blend Protein Powder. 

LOW-SUGAR AND LOW-CARB BARS 

These bars are labelled as a healthy, low-sugar, low-carb treat, and many people on Instagram seem to be addicted to microwaving them and enjoying them as if they’re a warm brownie. But many contain sucralose, an artificial sweetener made from sugar, in a multi-step chemical process where three hydrogen-oxygen groups are replaced with chlorine atoms.Research suggests sucralose raises blood sugar levels, making us hungry when they crash, which also contributes to weight gain.TIP: Go for a protein bar that contains natural sweeteners such as stevia or brown rice syrup. I like Pulsin Bars.

CRISPS 

These contain zero nutritional value and are packed with chemicals and lots of salt. Salt is known in high amounts to trigger hunger signals. TIP: Try Giving Tree Crisps, which are one of your five a day, as they are made from freeze-dried fruit and vegetables, which preserves nutrition. They’re also low in salt, sugar and all natural.

WASABI PEAS

What on earth could be wrong with some peas and spice I hear you say? Well, a lot actually. They are coated in sugar, salt and chemicals, all of which trigger hunger signals in the brain.Sugar has no ‘off switch,’ so it will always leave you wanTIP: Try Food Doctor Roasted Bean Mix, which is high in fibre – which in turn helps release hormones telling us we are full. It’s also low in sugar and rich in protein to keep you full.

CONVENIENCE SALADS

While there are lots of great, well-balanced salads out there, there are also lots of salads that will not fill you up and leave you craving more food.This is often owing to the lack of protein, fibre and high amounts of sugar in the dressings provided.The dressing also adds calories so you might as well make your own at home. TIP: Ditch the dressing and add olive oil or balsamic, and always opt for a salad with a lot of protein and vegetables over leaves.High-protein yogurt eaten in the afternoon may also help you eat approximately 100 fewer calories at dinner, compared to the other two options, so use yoghurt as a side over dressing.

RAW, VEGAN AND ‘HEALTHY’ CHOCOLATE

The health status of chocolate is not determined by the type of chocolate and just because it says raw, dairy free or low-sugar does not mean it’s going to keep hunger at bay. Eating a bar low in cocoa before a meal will only trigger you to need more food. Studies show opting for dark chocolate with a high cocoa percentage increases feeling of fullness owed to the stearic acid component which also helps slow digestion. TIP: Opt for a bar of any variety 75 per cent or more for a filling and rewarding treat.The bitterness of the darker chocolate is thought to help decrease appetite and diminish cravings for sweets.

GRANOLA BARS 

The sugar content alone, regardless of whether it’s honey, maple syrup or pure sucrose, is enough to send your hunger into overdrive. Glucose from carbohydrate is also a form of sugar and dried fruit to top it all off is a fast release of fructose sugars. Avoid these ‘healthy’ snack bars and go for something balanced with no extra sugars and added proteinTIP: If you want a flapjack, then make your own at home. I have a good recipe which is high in healthy fats, fibre and protein (in fact, I make these regularly for my client, the Chelsea footballer Cesc Fabregas).Or instead, opt for a Trek bar as they have added protein to keep you full.

REFINED PASTRIES 

Refined carbohydrates, which are in Danish pastries and croissants, are released quickly into the blood stream whereas wholegrain are released slowly which keep you full. TIP: If you MUST have that croissant have it with some nut butter to slow the release of glucose much more effectively than jam or chocolate.Try and get some oat cakes with hummus, which are just as cost effective and they last longer in your handbag.

SANDWICHES

They have long been a staple of UK lunches but the reality is that they are often a very un-balanced meal that leaves you hungry. White breads have little nutritional value and contain added sugar and salt.Combined with a barely healthy filling such as tuna, cheese or chicken and a small bit of salad, there isn’t enough quality nutrition in this meal, leaving you hungry and still needing

 TIP: Make your own with wholegrain, or buy an open sandwich or wholegrain sandwich. Check the fillings, too – how much chicken is actually in your sandwich? You may be better off buying a pack of chicken and adding a slice of bread back at home or work. I tend to ditch carbs as a snack and get lots of lean protein to keep me full mid-afternoon, but lots of places are now doing egg wraps or wholegrain wraps. And salmon and omega-3 also keeps you fuller, so opt for fish when possible.

ALCOHOL 

As you may have noticed, alcohol affects our brains to make us want to eat more, so be careful when you choose to have your drink. TIP: Opt for red wine, which is lower in alcohol sugars and rich in flavonoids. Red wine has been linked to heart health so there’s a plus there too. Ditch the beer and sugary cocktails, which also stimulate appetite and contribute to belly fat.

Conclusion:

In an ideal world you want to be eating ‘real foods’, items that don’t contain chemicals, added sugar, salt or preservatives. Our bodies need food for fuel and if we avoid processed food we are more likely to get more out of our food and forgo hunger for good. I tell clients to think of each time to eat as an opportunity to fuel.I aim for balanced meals, and protein at every meal is essential to keep you going, combined with a variety of good fats (nuts, seeds and oil), small portions of complex carbs and a variety of colour from fruit and vegetables.

SOURCE…www.dailymail.co.uk

6 Basic Principles Of Using Food As Medicine

In 1973, when I was a researcher at the National Institute of Mental Health and beginning to become interested in alternative therapies, I met Shyam Singha, a London-based Indian osteopath, naturopath, herbalist, acupuncturist, homeopath, and meditation master. Shyam had gleaming yellow eyes and flowing black hair, and wore impeccably tailored Savile Row suits or floor-length, orange silk gowns.

Lecturing, he paced the front of the hall like a panther. A brilliant, challenging, occasionally terrifying trickster, he became my guide to the frontiers of healing. Together Shyam and I cooked meals that astonished my taste buds, raised my energy, and lifted my mood. The fast, “chaotic” breathing meditation he had learned in the Indian mountains pushed me through fear and anger.

Shortly after meeting Shyam, I was crippled by a back injury. The orthopedists were issuing dire warnings and getting me ready for a surgery I didn’t want.

Desperate, I called Shyam in London. “Eat three pineapples a day, and nothing else for a week,” he said.

I thought the phone had gone bad, and then suspected, not for the first time, that he was mad. He repeated it and explained, using principles of Chinese medicine, how the pineapple would “work on your lung” which was the “mother of the kidney,” and that the kidney was “connected” to the back. It made no sense to me then, but I knew that Shyam knew many things that I and the orthopods didn’t.

And I really didn’t want back surgery.

Amazingly, the pineapple fast worked. Later, Shyam suggested I eliminate gluten,dairy, sugar, red meat and processed food to relieve my occasional allergies, asthma, and eczema. That worked, too.

Ever since, I too have been committed to using food as medicine. Soon I was reading scientific studies that were validating the therapeutic power of traditional remedies and suggesting the need to eliminate or cut down on foods that had become staples of the standard American diet. I began to prescribe nutritional therapies for my medical and psychiatric patients.

By the early 1990s, I had decided it was time to teach what I was learning to my students at Georgetown Medical School. I asked Susan Lord, MD, my colleague atThe Center for Mind-Body Medicine, to join me. To honor Hippocrates, who coined the phrase, we called our course “Food As Medicine,” and it quickly became a hit with med students.

The students experimented with diets that eliminated sugar, gluten, dairy, food additives, red meat and caffeine. Many felt less anxious and more energetic; they slept and studied better and learned more easily. They shook their heads at how little attention their curriculum paid to nutrition.

A few years later, Susan and I made an expanded version of this course available nation-wide, to medical school faculty, physicians, other health professionals and anyone who was interested in improving her own nutrition.

Together with the dietician Kathie Swift, we created exactly the course we wish we’d had in school — one combining impeccable science and traditional wisdom, presented in the most interesting, practical user-friendly way. We called it “Food As Medicine” (FAM)

The course is comprehensive, but the basic principles are simple and straightforward:

1. Eat in harmony with your genetic programming — i.e,. the way our hunter-gatherer ancestors ate.

This doesn’t mean conforming to a strict Paleo diet, but rather following the guidelines it suggests. Consider a whole foods plant-based diet with as little processed food and added sugar as possible.

Ideally this means consuming far fewer grains (understanding that some people can’t tolerate wheat and other grains at all); little or no dairy (even if you don’t seem intolerant to it); cold water fish like salmon, sardines and mackerel as the preferred animal product; and far more intestine-activating fiber — we consume a paltry average of 15 grams a day; our Paleolithic ancestors took in 100 grams.

2. Use foods rather than supplements to treat and prevent chronic illness.

Whole foods contain a number of substances that work synergistically and may be far more effective than supplements that just deliver one of them.

Why take the powerful antioxidant lycopene in a pill when you can eat a tomato that contains both lycopene and a number of other antioxidants, along with vitamins, minerals and other nutrients that work together to prevent heart disease by decreasing cholesterol and lipid levels and stopping abnormal blood clotting?

3. Combine your nutritional plan with a program to reduce stress and raise awareness about how as well as what we eat.

Stress inhibits and interferes with every aspect of digestive functioning and with the efficient use of nutrients. Stressed-out people can’t make very good biological use of even the most healthy diets.

Learning to eat slowly and mindfully will increase your enjoyment of meals, reduce your consumption of food (most of us eat so fast we don’t have time to register signals from our stomach that we are full), and help you make food choices that are better for you.

4. Understand that we are all, as the pioneering biochemist Roger Williams pointed out 50 years ago, biochemically unique.

We may be the same age and ethnicity, have very similar health status, ethnicity, and income, but you may use 100 times as much B6 as I do, and I may require 100 times more Zinc.

Sometimes we may need a nutritionally oriented physician, dietician or nutritionist to do specific, sophisticated tests to determine our deficiencies and requirements. We can always learn a great deal about what’s good for us by experimenting with different diets and foods, and by paying close attention to the outcomes.

5. Find a health professional who will help you begin treatment of chronic conditions with nutrition and stress management (as well as exercise) rather than medication.

Except in life threatening situations, this is the sane, common sense way to go. The prescription antacids, Type 2 diabetes drugs, and antidepressants that tens of millions of Americans use to decrease acid reflux, lower blood sugar, and improve mood, only treat symptoms and do not address causes. And they have very significant and often dangerous side-effects. If they are only prescribed, as they should be, after a thorough trial of non-pharmacological treatment, they will rarely be necessary.

6. Don’t become a food fanatic.

Use these guidelines (and others that make sense to you), but don’t beat yourself up for deviating from them. Just notice the effect of a questionable choice, learn, and return to your program.

And don’t waste your time and energy judging others for what they eat! It will just make you cranky and self-righteous, stressful emotional states that will ruin your digestion. And it sure won’t do those other people any good.

 

SOURCE…www.mindbodygreen.com

Best 7 Diets Overall

DASH Diet

#1 in Best Diets Overall | Overall Score 4.1/5

Overview

The aim:

Preventing and lowering high blood pressure (hypertension).

The claim:

A healthy eating pattern is key to deflating high blood pressure – and it may not hurt your waistline, either.

The theory:

Nutrients like potassium, calcium, protein and fiber are crucial to fending off or fighting high blood pressure. You don’t have to track each one, though. Just emphasize the foods you’ve always been told to eat (fruits, veggies, whole grains, lean protein and low-fat dairy), while shunning those we’ve grown to love (calorie- and fat-laden sweets and red meat). Top it all off by cutting back on salt, and voilà!

Balanced Diet

These diets fall within accepted ranges for the amount of protein, carbs, fat and other nutrients they provide.

Pros & Cons

  • Heart healthy
  • Nutritionally sound
  • Lots of grunt work
  • Somewhat pricey

 

MIND Diet

#2 in Best Diets Overall | Overall Score 4.0/5

Overview

The aim:

Preventing Alzheimer’s disease with brain-healthy foods.

The claim:

You may lower your risk of mental decline with this new hybrid of two balanced,heart-healthy diets – even without rigidly sticking to it – early research suggests.

The theory:

The MIND diet takes two proven diets ­­– DASH and Mediterranean – and zeroes in on the foods in each that specifically affect brain health.

The emphasis is on eating from 10 brain-healthy food groups: green leafy vegetables in particular, all other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine. Meanwhile, MIND adherents avoid foods from the five unhealthy groups: red meats, butter and stick margarine, cheeses, pastries and sweets, and fried or fast food.

The MIND diet, which stands for “Mediterranean-DASH Intervention for Neurodegenerative Delay,” was developed by Martha Clare Morris, a nutritional epidemiologist at Rush University Medical Center, through a study funded by the National Institute on Aging and published online February 2015. Morris’ team followed the food intake of 923 Chicago-area seniors. Over 4.5 years, 144 participants developed Alzheimer’s disease. The longer people had followed the MIND diet patterns, the less risk they appeared to have. Even people who made “modest” changes to their diets – who wouldn’t have fit the criteria for DASH or Mediterranean – had less risk of developing Alzheimer’s. The study found the MIND diet lowered Alzheimer’s risk by about 35 percent for people who followed it moderately well and up to 53 percent for those who adhered to it rigorously.

Two previous, large U.S. studies have found significant slower cognitive decline in people who ate at least two servings of vegetables per day, with the strongest effect seen with at least six weekly servings of leafy green vegetables. Several animal studies show that eating a variety of berries is tied to better memory performance. And population studies suggest eating a single fish meal a week is related to Alzheimer’s prevention.

Morris emphasizes that findings on the diet are not definitive, with more long-term, randomized comparison studies needed. Her team’s second paper on the MIND diet has found the MIND diet superior to the DASH and Mediterranean diets in preventing cognitive decline.

Balanced Diet

These diets fall within accepted ranges for the amount of protein, carbs, fat and other nutrients they provide.

Pros & Cons

  • Blends two proven healthy diets
  • May boost brain power
  • Details not fleshed out
  • Recipes, resources lacking

 

TLC Diet

#3 inBest Diets Overall| Overall Score 4.0/5

Overview

The aim:

Cutting high cholesterol.

The claim:

You’ll lower your “bad” LDL cholesterol by 8 to 10 percent in six weeks.

The theory:

Created by the National Institutes of Health’s National Cholesterol Education Program, the Therapeutic Lifestyle Changes Diet (TLC) is endorsed by the American Heart Association as a heart-healthy regimen that can reduce the risk of cardiovascular disease. The key iscutting back sharply on fat, particularly saturated fat. Saturated fat (think fatty meat, whole-milk dairy and fried foods) bumps up bad cholesterol, which increases the risk of heart attack and stroke. That, along with strictly limiting daily dietary cholesterol intake and getting more fiber, can help people manage high cholesterol, often without medication.

Balanced Diet

These diets fall within accepted ranges for the amount of protein, carbs, fat and other nutrients they provide.

Pros & Cons

  • Heart healthy
  • Not a fad diet – it’s government-endorsed
  • On your own
  • Must decode nutrition labels

 

The Fertility Diet

#4 inBest Diets Overall| Overall Score 3.9/5

Overview

The aim:

Boost ovulation and improve fertility.

The claim:

Changes to diet, weight and activity can increase ovulation and help you get pregnant faster.

The theory:

Research from the Nurses’ Health Study – which began in 1976 and grew to include 238,000 female nurse participants ages 30 to 55 – has shown that tweaking aspects of your diet, from fats to beverages, can increase ovulation and improve your chances of getting pregnant. In “The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant,” Drs. Jorge Chavarro and Walter Willett of the Harvard School of Public Health created a diet plan based on the study, which showed that women who consumed “good” fats, whole grains and plant protein improved their egg supply, while those who ate “bad” fats, refined carbohydrates and red meat may make fewer eggs, thereby increasing the risk for ovulatory infertility. They also suggest that full-fat dairy products are good for fertility compared with skim milk and sugary sodas. The doctors recommend a 10-step approach to improving fertility.

Balanced Diet

These diets fall within accepted ranges for the amount of protein, carbs, fat and other nutrients they provide.

Pros & Cons

  • Promotes fertility
  • Encourages healthy pregnancy
  • Discouraged for those with blocked fallopian tubes
  • Strictly for women

Mayo Clinic Diet

#5  inBest Diets Overall| Overall Score 3.9/5

Overview

The aim:

Weight loss.

The claim:

You’ll shed 6 to 10 pounds in two weeks and continue losing 1 to 2 pounds weekly until you’ve hit your goal weight.

The theory:

You recalibrate your eating habits, breaking bad ones and replacing them with good ones with the help of the Mayo Clinic’s unique food pyramid.

Balanced Diet

These diets fall within accepted ranges for the amount of protein, carbs, fat and other nutrients they provide.

Pros & Cons

  • Nutritionally sound
  • You shape your diet
  • Lots of grunt work
  • Somewhat pricey

Mediterranean Diet

#6 inBest Diets Overall| Overall Score 3.9/5

Overview

The aim:

May include weight loss, heart and brain health, cancer prevention and diabetes prevention and control.

The claim:

You’ll lose weight, keep it off and avoid a host of chronic diseases.

The theory:

It’s generally accepted that the folks in the countries bordering the Mediterranean Sea live longer and suffer less than most Americans from cancer and cardiovascular ailments. The not-so-surprising secret is an active lifestyle, weight control and a diet low in red meat, sugar and saturated fat and high in produce, nuts and other healthful foods.

Balanced Diet

These diets fall within accepted ranges for the amount of protein, carbs, fat and other nutrients they provide.

Pros & Cons

  • Nutritionally sound
  • Diverse foods and flavors
  • Lots of grunt work
  • Moderately pricey

Weight Watchers Diet

#7  in Best Diets Overall| Overall Score 3.9/5

Overview

The aim:

Weight loss.

The claim:

You’ll drop up to 2 pounds weekly.

The theory:

There’s more to weight loss than counting calories – if you make healthy choices that fill you up, you’ll eat less. Weight Watchers’ new Beyond the Scale Program, launched in late 2015, assigns every food a SmartPoints value, based on its nutition. (Higher amounts of saturated fat and sugar increase the point value; higher amounts of protein bring the point value down.) Choices that fill you up the longest “cost” the least, and nutritionally dense foods cost less than empty calories. So if you’re wavering between a 200-calorie fruit smoothie and a 200-calorie iced coffee, the smoothie is the smarter choice. A backbone of the plan is multi-model access to support from people who’ve lost weight using Weight Watchers and kept it off.

Balanced Diet

These diets fall within accepted ranges for the amount of protein, carbs, fat and other nutrients they provide.

Pros & Cons

  • Eat what you want; no foods off-limits
  • Flexibility to shape your own diet
  • Tedious point-tallying
  • Pricey

SOURCE…health.usnews.com