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10 Minute Full Body Dynamic Warm Up
Learning how to properly warm up and cool down is the best injury prevention. Every workout should start with a[...]
Is Vision More Sensitive During Exercise?
Psychologists design an experiment to investigate whether human vision is more sensitive during physical activity. It’s universally accepted that the[...]
The Newest Workout Trend… Beer Yoga
   Totally on board with the whole “New Year, New Me” vibe?  What about the thought of healthy beer yoga[...]

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