How Checkmate Stress - Go Good Guru - Balance | Align | Move

How Checkmate Stress

It helps to think of stress as a challenge rather than a threat. “Making that mental switch, just re-framing it reduces stress and improves performance. Also, faking it until you make it really does work. “If you adopt the external manifestation of confidence and positivity, you can trick your brain into creating the mental correlates of that fake external posture, according to this article written by Olivia Goldhill… READMORE  

 

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