Tai Chi Videos


The World's foremost experts on the system of Ultimate Energy Cultivating.

Daily Warm Routine - Day or Night

Introductory Warm-up  for daily Sunrise and Sunset.  Excellent for building health and strength in all joint areas. Easily performed within 5 to 15 minutes, anywhere.

6 Healing Sounds & 5 Phases Palm

These are the fundamental breathe tones used during Qi Gong exercises and meditation.

Ba Duan Jin The 8 Brocades

An 8 Form classic Qi Gong.  Variations exist in most styles of martial art and Qi Gong.  This is a standard.


 

 

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