Custom Target Programs

Self Applied Training & Therapy!!

"For those MOTIVATED enough to self-train, but still want
a 1-on-1 PERSONAL TRAINING experience."

HOW DOES IT WORK? IT'S AS EASY AS 1 -2-3...

1.  MEET YOUR GURU - You'll meet with the Head Guru to complete an assessment and develop a Custom Target Program based on your fitness needs / goals.   You'll then schedule your Initial Visit / Education Appointment.

2.  LEARN THE PLAN - During the Education Appointment, experience the same hands on training and education as our 1-on-1 clients at a fraction of the cost.   You'll also be filmed completing each exercise as a reminder during your following visits. 

3.  WORK THE PLAN - Time to get busy.  Additional sessions are scheduled independently and your customized programs will be available via facility training tablets.  

*Session price based on the CTP level.   
**While programs are self-administered, Staff Gurus are available for tips and instruction
.


Which level works for you?

FITNESS GOALS:

 Agility  Alignment  Balance  Cardio  Control  Durability  Endurance Explosiveness  Flexibility  Focus  Mobility  Pain Management  Skills Development  Speed Stability  Strength  Toughness

AREAS OF FOCUS
(By Body Area):

 Ankles & Feet  Arms  Arms & Elbow  Back & Core  Back & Hips Chest  Core  Feet  Head & Neck  Hips  Hips & Low Back  Hips & Upper Legs  Knee Legs & Knees  Lower Legs  Mind  Neck & Shoulders  Palm & Fingers  Shoulders & Arms Shoulders & Back  Wrist & Forearm

AREAS OF FOCUS
(By Body System):

 Cardio  Digestive  Endocrine  Exocrine  Lymphatic  Mind Muscular  Nervous  Reproductive  Respiratory  Skeletal

Setup  Costs

Details

Assessment

$100

*   Complete Fitness Assessment
*   Programming of up to 2 programs.
*   Video Editing
*   Custom Page Setup

Education

$50

*   First visit; 1 hour
*   1-on-1 Introductory Education
*   You will be recorded so you can review exercises during later workouts in case you need a reminder.

Assessment (Isolation Only)

$50

(Isolation Only) Introduction, Programming & Education

CTP Level

Cost / Session

Program Description

Isolation

$25
< 30 min.

  • 1 Targeted Piece of Equipment/Room
  • 1 AREA of focus
  • 1 Fitness Goal

Foundation

$25
< 20 min.

  • 1 Custom program of up to 12 exercises
  • 1 AREA of focus
  • 1 Fitness Goal

Activation

$40
< 40 min.

  • 1 Custom Program of up to 20 exercises
                       OR
  • 2 Custom Programs of up to 12 exercises
  • 2 AREAS of focus
  • 3 Fitness Goals

Motivation

$50
< 60 min.

  • 2 Custom Program of up to 20 exercises
                       OR
  • 3 Custom Programs of up to 12 exercises
  • 3 AREAS of focus
  • 4 Fitness Goals

Dedication

$70
< 80 min.

  • 3 Custom Program of up to 20 exercises
                       OR
  • 5 Custom Programs of up to 12 exercises
  • 4 AREAS of focus
  • 5 Fitness Goals

Compare All Our GoGood Programs

  • CUSTOM TARGETED
  • GROUP
  • PRIVATE

Custom Targeted

Custom Targeted Programs are for people motivated enough to self-train or rehab, but still want a 1-on-1 style personal training program. CTP clients meet with a Head Guru to complete their assessment and develop a customized, targeted program based on their fitness needs / goals.

$25 - $75 / session

Exercise of the Week
Big 5 Shoulders

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