10 Effective Strength Exercises Every Runner Should Do

Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster, and more efficient runner. But runners need a different strength-training program than your standard gym rat . Compiled by The Editors of Runners World.com  this list will help those who are addicted to achieving a runners high  to become more informed about how to train in the weight room  … READMORE