What would you tell your younger self about food? According to “U.S.News.com” contributor “Keri Gans ” Her answer would probably be that you can still be an ideal body weight and eat the foods that you’ve been made to believe are “fattening,” such as pizza, French fries and burgers. She would teach about portion control and how to balance a healthy plate that includes healthy fat, while also emphasizing that you never have to give up foods you love. : “Food should be enjoyed, not feared.”Perhaps becoming a nutritionist helped her get a lot wiser about eating habits – or at least, it didn’t hurt. Here’s what 10 dietitians would have told their younger selves about food:…READMORE
