FITNESS, PERFORMANCE, RECOVERY & NUTRITION COACHING
1-ON-1 PERSONAL TRAINING
WHEN YOUR HEALTH & FITNESS GOALS NEED MORE PERSONALIZE ATTENTION
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
~ Aristotle
One-on-One
PERSONAL & PERFORMANCE TRAINING
Our 1-on-1 programs offer more specialized attention. That means you'll get results even faster; whether that be:
- Fat Loss
- Muscle Gain
- Recovering from injury
- Improved performance
Our custom programs are sourced from experience and tested results. We use innovative techniques and cutting edge technology to help you reach your goals in the most effective, injury-free sustainable way.
We fuse functional athletic training, martial arts, yoga and natural movement methods into our training programs. This allows us to customize programs to match each client's unique health & fitness goals.
BENEFITS THAT LAST A LIFETIME
* Body Alignment & Mobility
* Self-Assessment Habits
* Recovery & Healing Secrets
* Stretching for Performance
* Balance Development
* Joint-Stability and Strength
* Durability Protocols
* Movement Screens
* Bio-mechanics of Movement
* Breathing Techniques
* Fuel and Water intake
* Pain Management
AVAILABLE PROGRAMS

OPTIMIZE

Be the best you, you can be! The Optimize program gives you a plan of attack. Fitness, stress management, nutrition, brain hacks, energy improvement.
COMPETITOR

For the "SEVERIOUS"[not a word but should be] competitor focused on getting the absolute most out of each training moment. Get individualized programs, attention and results. (Available to clients that are 25 years and under or Competitive Athletes.)
LONGEVITY

Specifically designed to meet the lifestyle needs and goals of experienced adults. Focusing on balance, postural alignment, joint-mobility, flexibility, body resilience and strength. (Available to clients 60 years and older)
Looking for a 1-on-1 experience in a small group setting?
Try Our B | A | M TEAM TRAINING CLASSES
1-on-1 Experience in a Small Group Setting

Get Our FREE eCourse: Nutrition Made Simple
How To Cut Through The Fitness Industry's FADS, FLUFF & FICTION
What makes OUR TRAINING more effective?
We've put together some of the most INNOVATIVE FITNESS EQUIPMENT in the industry to give you the workout of your life.
You'll be hard pressed to find a group of equipment of this caliber in one PRIVATE TRAINING STUDIO.
(CLICK LOGO for detailed info on each piece of equipment )
Yes... ACCESS THEM ALL to help you reach your personalized fitness goals.
What Gets Measured Gets Managed
Training with a heart rate monitor improves endurance capacity!

Training with a heart rate monitor improves endurance capacity!
ALL SESSONS include loaner monitor.
Get the absolute most from each workout.
Yes...FREE...we provide the monitors.
Already a client? Check your stats here.
No Cumbersome Chest Straps
Our strapless heart rate monitor watches are comfortable and more accurate alternative to a chest strap.
Work at YOUR own level
Everyone's fitness journey is different. Training with a monitor insures you're at the level you need to reach YOUR fitness goals.
Real-Time Tracking for a Better Burn
Your metabolism is ignited at 83% of your max heart rate. Performance zones are indicated by different colors on screen.
Track, Share and Compare Results
Track your results from session to session, compare calorie data and receive post-workout results.
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