FITNESS, PERFORMANCE, RECOVERY & NUTRITION COACHING
1-ON-1 PERSONAL TRAINING

WHEN YOUR HEALTH & FITNESS GOALS NEED MORE PERSONALIZE ATTENTION 

SCHEDULE A CALL
FREE WORKOUT

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."

~ Aristotle

SCHEDULE A CALL

One-on-One
PERSONAL & PERFORMANCE TRAINING

​Our 1-on-1 programs offer more specialized attention.   That means you'll get results even faster; whether that be:
​

  • Fat Loss
  • Muscle Gain
  • Recovering from injury
  • Improved performance 

​Our custom programs are sourced from experience and tested results. We use innovative techniques and cutting edge technology to help you reach your goals in the most  effective, injury-free  sustainable way. 

​

We fuse functional athletic training, martial arts, yoga and natural movement methods into our training programs. This allows us to customize programs to match each client's unique health & fitness goals.

SCHEDULE A CALL

BENEFITS THAT LAST A LIFETIME

* Body Alignment & Mobility

* Self-Assessment Habits

* Recovery & Healing Secrets

* Stretching for Performance

* Balance Development

* Joint-Stability and Strength

* Durability  Protocols

* Movement Screens
* Bio-mechanics of Movement

* Breathing Techniques
* Fuel and Water intake
* Pain Management

SCHEDULE A CALL

AVAILABLE PROGRAMS

OPTIMIZE

Be the best you, you can be! The Optimize program gives you a plan of attack. Fitness, stress management, nutrition, brain hacks, energy improvement.

LEARN MORE
SIGN UP

COMPETITOR

For the "SEVERIOUS"[not a word but should be] competitor focused on getting the absolute most out of each training moment.   Get individualized programs, attention and results. (Available to clients that are 25 years and under or  Competitive Athletes.)

LEARN MORE
SIGN UP

LONGEVITY

Specifically designed to meet the lifestyle needs and goals of experienced adults.   Focusing on balance, postural alignment, joint-mobility, flexibility, body resilience and strength. (Available to clients 60 years and older)

LEARN MORE
SIGN UP

Looking for a 1-on-1 experience in a small group setting?  

Try Our B | A | M TEAM TRAINING CLASSES

1-on-1 Experience in a Small Group Setting

LEARN MORE

Get Our FREE eCourse: Nutrition Made Simple
How To Cut Through The Fitness Industry's FADS, FLUFF & FICTION

​... I learned I was not as strong as I thought I was. But every week I went from just a hop to actually jumping. I gained strength, mobility and become more energetic with fun people that help you..."   

~ Kim S.

Awesome classes. The difference between guru and others is options! So many different classes that keep your body off balance and improving. No plateauing here! There's so much knowledge here and fun!

~ Brian D.

Ready to GO GOOD?

GET A FREE WEEK!!

Join us now and get a
FREE 1 week pass

What makes OUR TRAINING more effective?

We've put together some of the most  INNOVATIVE FITNESS EQUIPMENT in the industry to give you the workout of your life.  

 You'll be hard pressed to find a group of equipment of this caliber in one PRIVATE TRAINING STUDIO.

(CLICK LOGO for detailed info on each piece of equipment )