If only we came with a reset button

​At Go Good Guru, we believe ... MOTION IS LOTION.  That  means the more  you move the healthier you 'll be. 

Ever tried to use an old  dried out rubber band?  

It's stiff, creaky and chances are if you stretch it just to it's normal range it'll break.  That is due to lack of use.  It was designed to be pulled, stretched and twisted but lack of use has reversed it's course.  That is the same thing that happens to underused muscles and joints.

Tight muscles and stiff joints prevent many from moving smoothly.  This tension created by everyday stresses add added  responsibilities.  Tension builds in muscles or other body parts; contributing to poor posture, lack of mobility and daily discomfort.  

This 5-MINUTE BODY RESET / WARM-UP routine will loosen joints and muscles you probably didn't even know were tight.

Better yet...you'll DEFINITELY loosen those you do know about.

Continued daily use will help you gain a  better awareness of your body; enabling you to know when you're properly aligned, when you're not and what to work on.  

Perform each exercise for 30 seconds with 0 seconds rest in between.

If using as a pre-workout warm-up, repeat circuit 2 times with 30 seconds rest between circuits.