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In fact, you can make most of these at home in LESS than 30 minutes with only a few simple ingredients you probably already have in your kitchen!
These yummy recipes are perfect for busy people who want to improve their health this year but don’t have the time or energy to spend hours in the kitchen every night.
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WHAT PEOPLE ARE SAYING...
"I have enjoyed working with Jef for the last 15 years. He has added a needed dimension to my life. I feel better, look better and enjoy life more by being healthy and strong due to Jef's instruction and input. Not just working out but looking at the big picture of health has helped me considerably."
~ Tim M.
"Been with him for over 12 years. His knowledge of anatomy allows him to address any physical issues. He takes a personal interest in his clients. Workouts are creative and tailored for the individual."
~ Ralph S.
"Awesome classes. The diff between guru and others is options! So many different classes that keep your body off balance and improving. No plateauing here! There's so much knowledge here and fun!"
~ Brian D.
"This was an amazing class that worked my body from head to toe, abs to butt. It was perfectly paced to challenge me and give time to recover in between each circuit. The atmosphere is super welcoming... it felt like one on one training because our trainer was there at each station to encourage and correct form when needed."
~ Kellie K.
GOOD HEALTH IS CLOSER THAN YOU THINK
Don't let PAIN, COST, NO plan or gym access hold you back
CUSTOMIZED PERFORMANCE & THERAPY-BASED TRAINING PROGRAMS
IN THE PALM OF YOUR HAND
- Individualized plans based on your fitness goals
- Available plans in 30, 60 and 90 Days
- Instant access to your plan from anywhere
- Step-by-Step Instructions and how-to videos of all exercises
- Easy tracking of training, body measurement and nutrition stats
- Real-Time Accountability & Support from your coach with in-app messaging
- Reminders for workouts and check-ins
- 3rd Party Integration with many popular fitness apps and devices
- ...ALL this and more for less than the cost of a single Private Training Session
"Motion is Life." - Hippocrates, the Father of Western Medicine
Movement is linked to every function and process in the body. OuR BODIES WERE DESIGNED TO RUN, JUMP AND CLIMB. MOTION IS LOTION and lack of movement causes joints to stiffening and muscles, tendons & ligaments to tighten; leading to difficult and PAINFUL movement.
Sitting has become an art form and many have forgotten how to move. The GOOD NEWS is the body is dynamic and adaptable, so no matter your age or physical condition, you can improve your movement and mobility.