A BETTER WAY To Train
What Clients Are Saying...
I have enjoyed working with Jef for the last 15 years. He has added a needed dimension to my life. I feel better, look better and enjoy life more by being healthy and strong due to Jef's instruction and input. Not just working out but looking at the big picture of health has helped me considerably.
Overall great experience. I like the variety of exercises and the quality of the gym he established a little over a year ago. I also appreciate his flexibility with his schedule when mine isn't. I would highly recommend Jeff.
This was an amazing class that worked my body from head to toe, abs to butt. It was perfectly paced to challenge me and give time to recover in between each circuit. The atmosphere is super welcoming... it felt like one on one training because our trainer was there at each station to encourage and correct form when needed.
Got more out of it then I thought. First time doing a class like this. I learned I was not as strong as I thought I was. But every week I went from just a hop to actually jumping. I gained strength, mobility and become more energetic with fun people that help you. You will love it. You'll want to come back for more.
Been with Jeff for over 12 years. His knowledge of anatomy allows him to address any physical issues. He takes a personal interest in his clients. Workouts are creative and tailored for the individual.
Awesome classes. The diff between guru and others is options! So many different classes that keep your body off balance and improving. No plateauing here! There's so much knowledge here and fun!
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