How to stay on track when you don’t have time

You can even keep one on your desk for quick meals on busy days.

Facts about instant oatmeal: It has almost the same nutrients as regular oatmeal, but it usually has added sugar, which is why it gets a bad rap.

Since we make our own mix in this recipe, we can avoid all the added sugar. Experiment with different nuts and berries!

Alternatively, instead of stirring the hot liquid, mix in 1/2 cup (115g) plain Greek yogurt and let stand for 1-2 hours (or overnight).

Instant oatmeal can be stored in a cool, dry place for 4-6 weeks.

Berry Nut Instant Oatmeal (1 Serving)

• 1/2 cup instant oatmeal (40g)
• 2 tablespoons freeze-dried strawberries or blueberries
• 1 tablespoon chopped nuts (walnuts, almonds, pecans, etc.)
• 1 tablespoon of chia seeds
• ¼ teaspoon cinnamon (optional)
• 1/2 to 1 teaspoon coconut sugar (or other dry sweeteners, if desired)
• ½ cup (120ml) boiling liquid (water or milk of your choice)

Add instant oats, freeze-dried berries, nuts, chia seeds, cinnamon, and sugar to a mason jar. If you do this in advance, make sure it is tightly sealed.

When it's time to eat, pour the boiling liquid over the oat mixture and stir to combine. Let rest for 3-4 minutes. It's time to eat!