Circle Yoga Woman

10 Myths About Yogis

Yoga is an ancient practice of mindfulness developed to assist ones consciousness towards enlightenment.  Here in the United States although no popularized for its true depth of meaning  its became quite  trendy none the less . With peaceful breathing, vibrant postures and compassion  the  yoga community isn’t a one-size-fits-all group. It really is for everyone!!  In this fun article  “Yoga journal.com” details     “Bad Yogi” Erin Motz as she explains here perception of what yoga is and what it is not  . READMORE

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10 Effective Strength Exercises Every Runner Should Do

Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster, and more efficient runner. But runners need a different strength-training program than your standard gym rat . Compiled by The Editors of Runners World.com  this list will help those who are addicted to achieving a runners high  to become more informed about how to train in the weight room  … READMORE
 

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10 Things Dietitians Wish They Could Tell Their Younger Selves About Food U.S.

What would you tell your younger self about food? According to “U.S.News.com”  contributor “Keri Gans ” Her answer  would probably be that you can still be an ideal body weight and eat the foods that you’ve been made to believe are “fattening,” such as pizza, French fries and burgers. She would teach  about portion control and how to balance a healthy plate that includes healthy fat, while also emphasizing that you  never have to give up foods you  love. : “Food should be enjoyed, not feared.”Perhaps becoming a nutritionist helped her  get a lot wiser about eating habits – or at least, it didn’t hurt. Here’s what 10  dietitians would have told their younger selves about food:…READMORE

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Science Finds The ‘Attractive’ Level Of Body Fat

Let’s be honest: A fair proportion of us hit the gym to become more sexually attractive.  It’s human nature to want to look good – and now science has discovered what “looking good” actually means. Research from Macquarie University has found that in order to qualify as attractive, a man only has to have a normal body fat percentage, whereas a woman needed to be below the healthy range to be labelled attractive. In this article from coach.nine.com writer Stuart Marsh explains in detail the research behind what we deem “fat or “fit”…READMORE

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Trying To Lose Weight? Potatoes Are Not Your Enemy

Time and again there have been cries to ditch the carbs and the poor potatoes have been shunned almost as badly as bread! However, as surprising as it may sound, potatoes are and can be very beneficial to your health, if only you know the right way to have them and as long as your overall calorie count doesn’t go up. This does not mean you can immediately tear open that packet of chips – no, that still has to stay well away from your reach. We’re talking about the vegetable in it’s non-oily, non-greasy form in this article from  “The Indian Express”,  written by Shrabani Das  …READMORE

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