Save your life with more fitness. If you fear you’re doing irreparable damage to your body because your white-collar job keeps you sitting at your desk from 9 to 5, or you regularly spend entire weekends sprawled out on your couch this article written by Washington Post writer Ariana Eunjung Cha … Read the full story
If you love kitchen tools that help slice, dice and prepare healthy foods in a flash. A popular food gadget is a milk frother, which is a tiny, battery-operated whisker that enables users me to froth up milk. While a cup of java is brewing, pour about 1/4 cup of low-fat milk into another mug, insert the frother and in seconds, have luscious, frothy milk, which you can then ladle on the top of your mug of coffee. The milk floats on top of the java like a soft, fluffy cloud, and with one sip, it adds much-needed calcium and vitamin D to your diet. In this Health.usnews.com article writer Joan Salge Blake gives us a bundle of new ideas that we can use while seeking to maintain a healthy diet… READMORE
You’ll hear it from gym bros, from the internet, even from some personal trainers: “if you don’t eat before working out, your body will start breaking down your muscles to fuel you through the session” . It’s enough to make any gym bunny smash food before getting to the weight room, to avoid burning away muscle instead of fat. But sports dietitian Katherine Shone says something a little different, according to Coach.nine .com Writer Kimberly Gillan… READMORE
As highlighted in an article by Samantha Olson, research is showing promising insight on how mindfulness is beginning to help patients heal . Over the course of 12 weeks, participants who were diagnosed with conditions Including generalized, social, and separation anxiety disorder underwent functional magnetic resonance imaging (fMRI) scans while they practiced mindfulness-based cognitive therapy, a wide range of therapeutic techniques that included meditation, yoga, and learning how to pay nonjudgmental attention to one’s life . READ MORE