Certainly. While the main performance & therapy workouts are designed to be completed using in-studio equipment, there are take home workouts that are included in the app that can be done anywhere with little to no equipment required. 

Using the summer to recover and build back up is a great idea! Our adaptive 3-Phase training methods SAFELY builds up weaknesses, imbalances and prepare clients to transition into a regular fitness programs. Perfect for those nursing an injury or trying to prevent one.

No.  You will come in the amount of days the athlete's training program requires AND what fits the athlete's schedule.   For example, if  the program  is designed for a 3 day/wk visit, they could come MWF, TuWF or M, W (Modified Home Workout), F.   They just need to speak with a coach to get proper modifications

All programs include workouts that can be done remotely as well.

The mobile training & therapy app is required to receive the program.  However, we understand that not all young athletes have their own devices.  Therefore we recommend the account be setup on a parent device to receive the workouts and send messages to the coaches.  Daily workouts can then be printed out to use during sessions. The details and notes from that day's workout can be updated later on  a parents device.

Group warm-ups starts at the top of each hour, athletes then break off their specific stations. However, athletes can come in and start their workout anytime during their designated training block hour.  

A 30-Minute In-Take / Tutorial Sessions can be booked after registration to review exercise and/or learn about the equipment athletes will be using during their program.

In-Take Appointments: June 13th - June 23rd (TTh / 9 - 12 ) & (MW / 3-5p) - No Walk-Ins, Pre-Booking Required.

No.  Those appointments are optional.  In fact, each exercise in the app includes a video and step-by-step instructions.  Most of our mobile fitness/therapy clients have never been to the studio and still receive great results.

Unfortunately, if you miss the pre-program trainings, you'll need to contact the studio.  We are a by-appointment only private training & performance studio and you will need to be scheduled.  There'll be an addition cost of $49 for the evaluation.

No.  One of the goals of  this program is to teach young athletes how to be accountable for their training, health & fitness.  That requires a level of independence, and the ability to make explore, make mistakes and learn on their own terms at their own speed.

We also find that when parents watch sessions, there is a clear shift in the dynamic between the athlete, coach and studio-mates. Parents are the most authoritative figure in a players life. Naturally, athletes will feel different when parents watch and limit the athlete's ability to be as focused and coachable.

Training plans are designed to be completed in 30 - 50 minutes and can start their workout updo 30 minutes prior to the ed of a block.  For example; For  the 3-6pm black, athletes can not begin a workout after 5:30pm.