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Why You Really Need To Wash Your Workplace Drink Bottle

         If you’re most people in the workforce  you have a bottle of water on your desk that you constantly refill, but only rarely wash.  And while it’s great to reuse bottles, doctors and hygiene experts say that if you’re putting them to your lips, you really ought to wash clean them as often as you would your mug after your cup of tea. Otherwise your trusty bottle could mutate into a health hazard according to an article written by Kimberly Gillan.   READMORE
 

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5 Tips For a More Balanced Diet

You may be surprised to learn that many adults don’t get enough of six essential nutrients – vitamins A, C, D, and E, and the minerals calcium and magnesium. A more balanced eating plan, paired with a complete multivitamin, is a great strategy for increasing your intake of a variety of these vitamins and minerals. Here are some ways to help achieve a better balanced diet that can fit into your daily routines according to this article written by Elizabeth Ward … READ MORE
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How To Check Your Self Before You Wreck Your Self

How To Know If You’re Stressed Out Or Suffering From Anxiety
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We live in a society that applauds stress. You have too much to do? You don’t have a moment to breathe? Good, you’ve made it. Add in the violent current events that seem to be in our newsfeeds every single day, and it’s no wonder we’re all constantly worrying about one thing or another. Both stress and anxiety are normal feelings everyone experiences, Julie Pike, Ph.D., a licensed psychologist and expert in the treatment of anxiety disorders, tells SELF. Feeling either one so intensely that it  READ MORE
 

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How Checkmate Stress

It helps to think of stress as a challenge rather than a threat. “Making that mental switch, just re-framing it reduces stress and improves performance. Also, faking it until you make it really does work. “If you adopt the external manifestation of confidence and positivity, you can trick your brain into creating the mental correlates of that fake external posture, according to this article written by Olivia Goldhill… READMORE  

 

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An Implausible Path Towards Mindfulness

Peace, love, and eff off. In a perfect world, meditation is all soft smiles, cooing voices, perfect posture, and no flinching. Heck, in a perfect world, you probably wouldn’t even need meditation. But this is the real world, people—and to deal with it, you may need something a bit more…aggressive.Seems ironic, even counterproductive, to use profanity as a source of purification, right? But check this: “A swearing type of meditation can be an absolutely wonderful release,” says global meditation expert and life coach Tom Cronin. “When you have emotional toxins in your system, you need to expend that negative energy to get them out. They won’t just go away on their own. Curse words are, by nature, vigorous, angry words. Saying or even shouting them can clear the anger.” READ MORE

 

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Olympic volleyball star April Ross serves inspiration to Girls Inc. in Costa Mesa

Luke Money of the LA Times caught the crowd of about 40 elementary school girls gasped when April Ross stood up — and not just because they were in the presence of an Olympian.

“I was taller than most of the boys in school,” the Costa Mesa resident said with a laugh as the girls cast astonished glances at her 6-foot-1 frame.

Her height and reach come in handy for Ross — a world-class beach volleyball player with golden aspirations for this summer’s Olympic Games in Rio de Janeiro, Brazil.

As Ross told the group of youngsters Wednesday afternoon at Girls Inc. of Orange County in Costa Mesa, she wasn’t always one of the top athletes in her sport.

Shea Chappell, 4, places a flower crown on April Ross during the Olympic medalist’s visit to Girls Inc. of Orange County in Costa Mesa.

Before she won a silver medal in beach volleyball at the 2012 Olympic Games in London or was a national champion at USC or starred at Newport Harbor High School, Ross was a young girl struggling to pick up the sport.

“When I started playing volleyball, I was the worst person on the team, and I’m not lying,” she said. “I was really bad. I couldn’t serve the ball over the net. I didn’t think I had a future in volleyball at all, but I loved the sport and I just loved playing.”

It took countless hours of hard work and more than a little determination for Ross, now 33, to reach her place as one of the shining stars of the sand.

That’s the message she hopes the young participants at Girls Inc. took away from her visit.

“As long as you work hard and you never give up and you keep working through those challenges, you’re going to grow and you’re going to learn and you’re always going to get better,” Ross said.

Ross visited Girls Inc. as part of the U.S. Olympic Committee‘s Team for Tomorrow program, which gives athletes a vehicle to spread Olympic values of respect, friendship and excellence.

The mission of Girls Inc. is to inspire girls to be “strong, smart and bold.” That resonates with Ross, as did the chance to speak to youngsters in her hometown.

Olympic beach volleyball silver medalist April Ross visits with youngsters at Girls Inc. of Orange County in Costa Mesa on Wednesday to talk about the importance of perseverance and a healthy and active lifestyle.

Olympic beach volleyball silver medalist April Ross visits with youngsters at Girls Inc. of Orange County in Costa Mesa on Wednesday to talk about the importance of perseverance and a healthy and active lifestyle.

 

“One of the biggest callings for me is playing an active part in young girls’ lives and having an impact there and being a good influence,” Ross said. “I just want young girls to be confident and strong and bold, and that’s exactly their mission. It was kind of a no-brainer for me.”

For Olivia Rogers, 10, Ross’ visit was a prime opportunity to pick up some pointers.

“I like volleyball a lot,” Olivia said. “I play with a couple of other people.”

Olivia said she’s been working to hone her serve and, after hearing about how hard Ross worked to develop her skills, she’s going to keep at it.

Ross also spoke to the girls about the importance of eating healthy and being active. The group put some of those lessons in practice Wednesday by shooting basketballs, jumping rope, twirling hoops and, of course, playing a little volleyball.

“She’s a celebrity to the girls, which is amazing,” said Ashley Cashdollar, volunteer coordinator for Girls Inc. of Orange County. “She’s coming in, bringing her silver medal with her, and the girls get to see that and now they’re thinking, ‘Oh, I can do that one day.'”

Cashdollar thinks Ross’ personal story also resonated with the kids…READ MORE