We're SUPER excited about our Summer Youth Programs.
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OFF-SEASON FIT CAMP
Our Off-Season Youth Fit Camp is designed for Kids and Teens ages 7 to 13 to develop strong athletic & motivational skills, body awareness and teamwork; skills that stay with them for a lifetime.
NEW ACTIVITIES & CHALLENGES EACH WEEK
Kids & Teens HAVE a blast DOING FUN, Interactive, Solo & Team-Based Routines & Activities. Each day will be New, Engaging, Age Group-Based & as always...safety Is a top priority.
ACTIVITIES TEST & IMPROVE:
Coordination - Strength - Speed
Agility - Endurance - Teamwork
Sportsmanship - Confidence
Kids also explore Basic Nutrition, Mindset content and their importance in health & performance.
Located in a Fun & Dynamic Private Training Studio, kids will have access to tons of cool tools and equipment not available in many locations.
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OFF-SEASON OPEN GYM
Starting June 15th
Mon-Fri: 6PM- 7:30PM
Open Gym is Designed for young athletes serious about maintaining or improving their performance.
It's a program designed to increase speed, strength, agility, flexibility, explosive power and safely rebuild athletes during and after injury.
Does your young athlete play a sport and is serious about becoming a better athlete this summer? Travel and Summer Jobs getting in the way? Then Open Gym is the exact program for them!
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Programs are custom to each athletes specific sports & fitness needs. Workouts include
in-studio workouts, home workouts & sports specific drills.
On-site workouts will be during Open Gym hours Mon - Fri from 3pm - 6pm. Staff will monitor, support and make sure exercises are completed properly and safely.
As an extra level of accountability, off-site programs are tracked and monitored by a coach and messaging is done straight through the app.
Workout Programs are delivered via our Custom Coaching App which includes video instructions of each exercise.
This is the perfect to help any high school athlete prepare for their upcoming season and be in optimal conditioned to maximize performance.
Click here to access the App Support Page