GoodFuel: Mustard Chicken & Spinach Mason Jar Salad
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GoodFuel: Mustard Chicken & Spinach Mason Jar Salad
No more boring lunches with this Mustard Chicken & Spinach Mason Jar Salad. It’s a quick, easy on-the-go meal and a great way to get in your veggies.
Nutritional Information provided by HappyForks.
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GoodFuel: Mustard Chicken & Spinach Mason Jar Salad
Salad Ingredients
- 1 cup thinly sliced celery
- 8 oz cooked chicken breast, boneless, skinless, cut into ½-inch cubes
- 1 cup red grapes
- 4 cup fresh spinach
- 1/4 cup walnut halves
Dressing Ingredients
- 1/2 cup red wine vinegar
- 4 tsp olive oil
- 2 tbsp country-style Dijon mustard
- 2 tbsp finely chopped tarragon
Directions
- Combine vinegar, oil, mustard, and tarragon in a small bowl; whisk to blend. Evenly divide dressing between 4 half-pint Mason jars. Set aside.
- Evenly layer celery, chicken, grapes, spinach and walnuts (in that order) on top of dressing into jars.
- Serve immediately or cover and refrigerate for up to 3 days. Shake before serving.
Variations
- * Almonds – Substitute sliced, toasted almonds for walnuts
* Apples – Substitute ½ cup apples tossed in 1 tsp. fresh lemon juice for ½ cup grapes
* Curry Dressing – Substitute ¼ cup reduced fat (2%) plain Greek yogurt and ½ tsp. curry powder for red wine vinegar, mustard, and tarragon
* Watercress – Substitute watercress for spinach
