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Pain Medication From Natures Garden

Heres another example of how nature is indeed humanities medicine cabinet check out this article below!

Your body would never get used to the perfect painkiller, says Susruta Majumdar, a chemist at Memorial Sloan Kettering Cancer Center. So unlike the case with common opioids such as morphine or Oxycontin, you would not need to take ever-increasing doses to relieve the same amount of pain. The ideal analgesic would not have the high risk of addiction, withdrawal or fatal respiratory slowdowns that have turned opioid abuse into a massive epidemic. The holy grail of painkillers would not induce the seductive euphoria of common opioids or their less-pleasant side effects like itching or constipation.

A painkiller with just one of these properties would be great, but Majumdar thinks he has stumbled onto a class of chemicals that might have them all. They are found in kratom, a plant that the U.S. Drug Enforcement Administration intends to effectively ban from the U.S. in an emergency move as early as September 30. Without legal access to it, research on some of the most promising leads for a better painkiller may grind to a crawl.

Kratom comes from the Mitragyna speciosa tree native to parts of Southeast Asia, where people chew the leaves for a light, caffeine-like jolt of energy or as a traditional medicine for ailments ranging from diarrhea to pain. Kratom has been illegal since 1943 in Thailand, where it is believed to be addictive. Case studies have suggested that suddenly stopping regular kratom use may lead to withdrawal symptoms—but they are widely considered milder than those associated with opioids.

Majumdar first learned about kratom via a Web search a couple of years ago. By then there were stories in the West about how kratom tea could be used to manage pain—and to mitigate brutal opioid withdrawal. That caught Majmundar’s attention, and he found research from the 1970s that described some of the basic biochemistry of kratom’s two primary psychoactive compounds, mitragynine and 7-hydroxymitragynine, as well as one more molecule called mitragynine pseudoindoxyl, which is produced when kratom ferments. “We got excited because the chemical structure is almost completely unrelated to that of commonly used opioids,” says Andras Varadi, a colleague of Majumdar who is a medicinal chemist at Columbia University and Sloan Kettering.

When Majumdar and his team started studying the compounds in the laboratory, they realized all three molecules were binding to the mu-opioid receptor—one of three known kinds of opioid receptors in the brain—in an unconventional way. Think of this receptor as the ignition to a “hybrid car,” Varadi explains, and the opioids that bind to it as keys. A typical opioid such as morphine turns on the “electric engine,” and that leads to a desired effect like pain relief. But it also starts up the “gas engine,” causing negative side effects. The mitragynine molecules from kratom seem to activate mostly the “good” systems, leaving behind the unwanted effects yet keeping pain relief.

Scientists have been trying to develop next-generation drugs with this property. There is one candidate, pharmaceutical company Trevena’s TRV130, in clinical trials now. That’s part of what makes kratom exciting to researchers, says Laura Bohn, a biochemist at the Scripps Research Institute who was not involved with this work. “The more chemical structures you have [with this property] the more you can say, ‘here’s the right features of these, and let’s impart that into our drug development.’”

Majumdar noticed that the fermented-kratom compound mitragynine pseudoindoxyl—unlike most other drugs in development—also blocks off another opioid receptor, the delta receptor. “That’s when we got excited,” Majumdar says. Past experiments have shown that delta receptor blockers could reduce morphine tolerance and withdrawal symptoms in mice. “There were signs that delta antagonism is good,” Majumdar says. And if mitragynine pseudoindoxyl could both block the delta receptor and produce favorable behavior on the mu receptor, Majumdar says it might be better than any other pain drug science is currently investigating.

In an attempt to find out about these blocking capabilities Varadi injected mice with mitragynine pseudoindoxyl twice a day for a month. Then he checked if they could feel pain, using techniques such as putting them on a hot plate. In such experiments morphine usually loses its painkilling effects after five days. But after 30 days on a consistent dose of mitragynine pseudoindoxyl, the mice still showed numbness to pain. “It was the most exciting experiment I’ve ever done,” Varadi says. In other experiments Varadi and Majumdar reported that the mice exhibited few withdrawal symptoms from mitragynine pseudoindoxyl—and they displayed no indication that they actually enjoyed taking the drug. “[This is] early promise it’s nonaddictive,” Majumdar says. His team reported its findings in The Journal of Medicinal Chemistry last month.

Varadi says his results indicate that mitragynine pseudoindoxyl may have the peculiar ability to both activate the mu receptor—possibly making it a powerful painkiller that also reduces addictive and potentially deadly side effects—as well as lower withdrawal and tolerance. “It’s a double whammy,” Varadi says.

Although the kratom compounds have yet to be clinically studied in humans, Andrew Kruegel, a pharmacologist at Columbia who was not involved in Varadi’s study, says the results hold promise for better designer painkillers. “Those compounds alone may already be superior to codeine and oxycodone. At a minimum, if you can get rid of respiratory [problems] then you can save thousands of lives,” Kruegel says. “But we can tweak their properties to make them even better than the natural starting point.” Or they would do so if the research were able to legally continue, he adds.

The DEA plans to place kratom and its psychoactive ingredients in the agency’s most restricted controlled substance category, Schedule I, on September 30 at the earliest. That would place it in the same group as heroin, ecstasy and marijuana. All Schedule I drugs are supposed to have a high potential for abuse and harm, and to have no medical use.

Scientists can obtain a license to study Schedule I drugs but they are hard to acquire and significantly slow down research, says Chris McCurdy, a kratom researcher at the University of Mississippi. “I don’t oppose it being regulated, I just oppose Schedule I,” he says. “That’s where the frustration comes in, realizing you have to shut everything down because we don’t have a Schedule I license.”

At the moment, neither do several other kratom researchers, including Majumdar. “We’ll have to destroy all our samples in the lab,” Kruegel says. The DEA’s emergency scheduling of kratom will expire after two years if the agency does not move to make the scheduling permanent. But for that to happen, Kruegel thinks scientists will likely need to show further proof that kratom is medically useful. “That we’ll have any progress in the next two years is very unlikely,” he says.

Russ Baer, a spokesperson for the DEA, says the reason for putting kratom and its psychoactive ingredients in the most restrictive drug category is to protect public safety and stop misuse. “Independent of the DEA, the Food and Drug Administration has issued a number of public health warnings and import alerts, most recently about July 2016, and concerns they have about kratom representing a health risk,” he says. “And it’s been on our radar for awhile as a drug of concern.”

A DEA announcement cited 15 kratom-related deaths between 2014 and 2016, and there have also been accounts of kratom being misused. “One of my [research] partners has treated people in the emergency room who would dissolve and then inject kratom extract,” says Ed Boyer, a professor of emergency medicine at University of Massachusetts Medical School and a kratom researcher. Most of these incidences of abuse probably involved other substances as well, he adds.

Some Kratom purchased in the U.S. has been found to be adulterated with other compounds, including common opioids like hydrocodone. “People think they’re getting kratom; they could be getting anything,” says Kavita Babu, a toxicologist at UMass Memorial Medical Center who was not involved with Majumdar’s study. “In terms of death, we really only get into that issue when it’s combined with other substances,” says Alicia Lydecker, also a toxicologist at UMass. She was not involved in the study.

Mitragynine seems to be a fairly weak drug on its own, Majumdar says. It is about 55 times less potent than morphine in terms of pain relief. “I did drink kratom tea,” he says, “and I felt nothing.” Another compound, 7-hydroxymitragynine, is about six times more potent than morphine—but Majumdar says it occurs in such small amounts in the plant that it is probably not responsible for most effects experienced by consumers of unaltered, natural kratom.

The DEA’s decision on kratom has even begun to draw critical attention from U.S. lawmakers. Rep. Mark Pocan (D–Wis.) has urged Congress to sign a letter asking the DEA to delay making it a controlled substance. But the impending ban has left an especially bitter taste with many researchers who feel there is already ample evidence the plant has clear medical potential. “It is frustrating,” Bohn says. “I totally empathize with trying to prevent misuse, but it has to be thoughtful and protective. For us, [kratom] is a valuable, valuable research tool.”

SOURCE …www.scientificamerican.com

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Research Reveals a Simple Trick That Doubles Your Chances for Success

We all have goals. And what’s the first thing most of us think about when we consider how to achieve them? “I need to get motivated.” The surprising thing? Motivation is exactly what you don’t need. Today, I’m going to share a surprising research study that reveals why motivation isn’t the key to achieving your goals and offers a simple strategy that actually works. The best part? This highly practical strategy has been scientifically proven to double or even triple your chances for success.

Here’s what you need to know and how you can apply it to your life…

How to Make Exercise a Habit

Let’s say that – like many people – you want to make a habit of exercising consistently. Researchers have discovered that while many people are motivated to workout (i.e. they have the desire to workout and get fit), the people who actually stick to their goals do one thing very differently from everyone else. Here’s how researchers discovered the “one thing” that makes it more likely for you to stick to your goals.

In a study published in the British Journal of Health Psychology, researchers measured how frequently people exercised over a two week period. The researchers started by randomly assigning 248 adults to one of three groups.

Group 1 was the control group. They were asked to keep track of how frequently they exercised over the next two weeks. Before they left, each person was asked to read the opening three paragraphs of an unrelated novel.

Group 2 was the motivation group. They were also asked to keep track of how frequently they exercised over the next two weeks. Then, each person was asked to read a pamphlet on the benefits of exercise for reducing the risk of heart disease. Participants in Group 2 were also told, “Most young adults who have stuck to a regular exercise program have found it to be very effective in reducing their chances of developing coronary heart disease.”

The goal of these actions was to motivate Group 2 to exercise regularly.

Group 3 was the intention group. After being told to track their exercise, they also read the motivational pamphlet and got the same speech as Group 2. This was done to ensure that Group 2 and Group 3 were equally motivated.

Unlike Group 2, however, they were also asked to formulate a plan for when and where they would exercise over the following week. Specifically, each person in Group 3 was asked to explicitly state their intention to exercise by completing the following statement…

“During the next week, I will partake in at least 20 minutes of vigorous exercise on [DAY] at [TIME OF DAY] at/in [PLACE].”

After receiving these instructions, all three groups left.

 

The Surprising Results: Motivation vs. Intention

Two weeks later, the researchers were surprised by what had happened in the three groups.

  • In the control group, 38% of participants exercised at least once per week.
  • In the motivation group, 35% of participants exercised at least once per week.
  • In the intention group, an incredible 91% of participants exercised at least once per week.

Simply by writing down a plan that said exactly when and where they intended to exercise, the participants in Group 3 were much more likely to actually follow through.

 

The study in the British Journal of Health Psychology found that 91% people who planned their intention to exercise by writing down when and where they would exercise each week ended up following through. Meanwhile, people who read motivational material about exercise, but did not plan when and where they would exercise, showed no increase compared to the control group. (Graphic by James Clear.)

Perhaps even more surprising was the fact that having a specific plan worked really well, but motivation didn’t work at all. Group 1 (the control group) and Group 2 (the motivation group) performed essentially the same levels of exercise.

Or, as the researchers put it, “Motivation … had no significant effects on exercise behavior.”

Compare these results to how most people talk about making change and achieving goals. Words like motivation, willpower, and desire get tossed around a lot. But the truth is, we all have these things to some degree. If you want to make a change at all, then you have some level of “desire.”

The researchers discovered that what pulls that desire out of you and turns it into real–world action isn’t your level of motivation, but rather your plan for implementation.

How to Follow Through With Your Goals

“Deciding in advance when and where you will take specific actions to reach your goal can double or triple your chances for success.” – Heidi Grant Halvorson, Columbia University professor

This business about planning your actions and achieving your goals isn’t a random, one. For example, similar studies have found that…

  • Women who stated when and where they would perform a breast self–examination, did it 100% of the time. Meanwhile, those who didn’t state when and where only performed the exam 53% of the time. (1)
  • Dieters who formulated a plan for when and how they would eat healthier were significantly more likely to eat healthy than those who did not. (2)
  • People who wrote down when and where they would take their vitamins each day were less likely to miss a day over a five week span than those who did not. (3)

In fact, over 100 separate studies in a wide range of experimental situations have come to the same conclusion: people who explicitly state when and where their new behaviors are going to happen are much more likely to stick to their goals.

You can apply this strategy to almost any goal you can think of, and certainly to most health goals. For example, if you want to start a daily meditation habit this month, then you’ll be more likely to stick to your goal if you plan out when and where you’ll meditate each day.

What to Do When Plans Fall Apart

“The best laid plans of mice and men often go astray.” – Robert Burns

Sometimes you won’t be able to implement a new behavior – no matter how perfect your plan is. In situations like these, it’s great to use the “if–then” version of this strategy. You’re still stating your intention to perform a particular behavior, so the basic idea is the same. This time, however, you simply plan for unexpected situations by using the phrase, “If ____, then ____.”

For example…

  • If I eat fast food for lunch, then I’ll stop by the store and buy some vegetables for dinner.
  • If I haven’t called my mom back by 7pm, then I won’t turn on the TV until I do.
  • If my meeting runs over and I don’t have time to workout this afternoon, then I’ll wake up early tomorrow and run.

The “if–then” strategy gives you a clear plan for overcoming the unexpected stuff, which means it’s less likely that you’ll be swept away by the urgencies of life. You can’t control when little emergencies happen to you, but you don’t have to be a victim of them either.

Use This Strategy to Achieve Your Goals

If you don’t plan out your behaviors, then you rely on your willpower and motivation to inspire you to act. But if you do plan out when and where you are going to perform a new behavior, your goal has a time and a space to live in the real world. This shift in perspective allows your environment to act as a cue for your new behavior.

To put it simply: planning out when and where you will perform a specific behavior turns your environment into a trigger for action. The time and place triggers your behavior, not your level of motivation.

This strategy ties in nicely with the research I’ve shared about how habits work, why you need to schedule your goals, and the difference between professionals and amateurs. (For a complete discussion on habit formation, check out this free guide I put together on transforming your habits.)

So what’s the moral of this story? Motivation is short lived and doesn’t lead to consistent action. If you want to achieve your goals, then you need a plan for exactly when and how you’re going to execute on them.

READMORE...www.lifehack.org

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Why you should NEVER eat after 7pm

      Eating late at night is putting millions of people in danger of heart attacks and strokes, experts warn. A late-night meal keeps the body on ‘high alert’ when it should be winding down, researchers found. Heart experts last night advised that adults should never eat within two hours of bedtime – and ideally nothing after 7pm. In a healthy person, blood pressure drops by at least 10 per cent when they go to sleep .But the results of a study of more than 700 people with high blood pressure found that eating within two hours of bedtime meant their levels stayed high. Experts think this is because eating releases a rush of stress hormones when the body should be starting to relax. People who do not see their blood pressure fall at night are known as ‘non-dippers’ – and have a much higher rate of heart-related death. Late eaters were nearly three times more likely to be non-dippers, the Turkish researchers found. Researcher Dr Ebru Özpelit, presenting her results at the speaking at the European Society of Cardiology congress in Rome, said: ‘If we eat late at night, the body essentially remains on high alert as during the day, rather than relaxing for sleep.

     Stress hormones are secreted, causing blood pressure not to decrease during sleep, which should normally happen. ‘Dr Özpelit, from Dokuz Eylül University in Turkey, tracked 721 on people diagnosed with high blood pressure, with an average age of 53. She found that those who ate within two hours of going to bed were 2.8 times more likely to retain high blood pressure overnight. Some 9.4 million people in the UK are diagnosed with high blood pressure, which is also known as hypertension.They are already at a higher risk of heart disease, but if their blood pressure does not fall at night, that risk increases to a far higher level. Experts estimate that 40 per cent of patients with hypertension are non-dippers – potentially 3.76million people in Britain – putting them at serious risk of major heart problems. Dr Özpelit said: ‘It is more dangerous. If blood pressure doesn’t drop by more than 10 per cent this increases cardiovascular risk and these patients have more heart attacks, strokes and chronic disease.’

       But even healthy people with normal blood pressure should take note of the findings, Dr Özpelit said. ‘How we eat may be as important as what we eat,’ she said. She advised that people do not skip breakfast, eat lunch, and keep dinner to a small meal. ‘Eating breakfast and lunch is important but dinner must not be later than seven o’clock in the evening,’ she said. The findings add to a growing body of evidence which suggests keeping all meals to within a fixed period of time – and fasting at night – can have a wide range of health benefits. Previous research has found that an early dinner reduces the risk of breast cancer, lowers blood sugar levels, and helps burn off calories. Experts think part of the reason is that the body evolved to expect meals much earlier in the day – because people went to sleep when it got dark. Dr Özpelit said the invention of electricity changed that – introducing ‘erratic’ eating patterns.  With the advent of affordable artificial lighting and industrialization, modern humans began to experience prolonged hours of illumination every day and resultant extended consumption of food,’ she said.

        Late night eating and skipping breakfast is such an erratic eating pattern which is becoming more prevalent day by day. Professor Peter Weissberg, medical director of the British Heart Foundation, said: ‘This research suggests that eating a meal late at night may contribute to the failure of their blood pressure to reduce. ‘It is normal for blood pressure to reduce overnight, even in people with high blood pressure. ‘However, in some their blood pressure remains elevated throughout the night putting them at potentially higher risk of future complications.

READMORE…www.dailymail.co.uk

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Oh Great, Your Smartphone Is Making You Physically Weaker

 

If your phone is permanently affixed to your hand, we have some bad news.

A new study published in the Journal of Hand Therapy  found that millennials’ hand grips are getting weaker, especially in men, due to all that texting, scrolling and gaming on their smartphones, according to study coauthor  Elizabeth Fain , an assistant professor of occupational therapy at Winston-Salem State University.

Fain and coauthor Cara Weatherford, a student at the time of the study who is now an occupational therapist in pediatrics, measured participants’ grip strength and “lateral pinch strength,” or with how much force a person can push his thumb into his pointer finger. They tested a group of 237 healthy people (83 men and 154 women) between the ages of 20 and 34, then compared their findings to data taken from a similar group in 1985.

Fain and Weatherford found that the entire group of men had both weaker grips and weaker lateral pinches, while the same was true for women between the ages of 20 and 30. Women between 30 and 34 did not exhibit weaker grips or lateral pinches, which Fain attributes to their status as “millennial outliers.”“[They] have not been as fully immersed in the technology typically, therefore [they’re] more likely to be engaged in more physically demanding tasks/roles,” she said.In other words, the eldest female millennials don’t have the same tech habits as their male counterparts and younger members of their generation.

Not only is grip important for everyday life, it is also used as an indicator for overall fitness and a potential predictor of health problems and disabilities, Fain explained. In fact, research has even found that a weak grip could be a harbinger of higher mortality rates. A 2015 study published in the journal Lancet found that a lack of grip strength is a strong predictor of all-cause mortality  around the world.But this study doesn’t necessarily mean that millennials are at greater risk for health problems. Instead, researchers may need to update what is considered a normal grip strength for a healthy millennial so that doctors can accurately measure grip strength later in life.

In one area, the data showed an advantage for millennials, who apparently have stronger thumbs than the older generation. But even this isn’t quite as wonderful as you might think, as the thumb muscles are small, Fain pointed out.“Frequent texting and minimal rest breaks will inflame the small muscles going to the thumb, similar to carpal tunnel,” she said. The most likely risk is for De Quervains tenosynovitis , a painful condition that affects the tendons on your thumb’s side that is onset by repetitive movements in your thumb and wrist, she said.

So how much time away from your phone should you get? Fain recommends taking 3- to 5-minute “minibreaks,” warming your thumb up and stretching it into the “L” position, two to three times an hour. If you have tenderness, she recommends using a cold compress until the area is temporarily numb from the ice.And if you’re a Pokemon Go fiend, take note: The next time you fire up your phone and head to the next PokeStop, maybe you don’t try to catch them all. While the study was conducted before Pokemon Go existed, Fain said, your habit isn’t helping.

READMORE… HuffingtonPost 

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There IS life after DEATH: Scientist Reveal Shock Findings

In a large scale study of more than 2,000 people, British boffins confirmed that thoughts DO carry on after the heart stops.The shock research has also uncovered the most convincing evidence of an out of body experience for a patient declared dead.It had been believed the brain stopped all activity 30 seconds after the heart had stopped pumping blood around the body, and that with that, awareness ceases too.However, the study from the University of Southampton shows people still experience awareness for up to three minutes after they had been pronounced dead. Lead researcher Dr Sam Parnia said: “Contrary to perception, death is not a specific moment but a potentially reversible process that occurs after any severe illness or accident causes the heart, lungs and brain to cease functioning.”If attempts are made to reverse this process, it is referred to as ‘cardiac arrest’; however, if these attempts do not succeed it is called ‘death’.”Of the 2,060 patients from Austria, the US and the UK interviewed for the study who had survived cardiac arrest, almost 40 per cent said that they recall some form of awareness after being pronounced clinically dead.Dr Parnia continued: “This suggests more people may have mental activity initially but then lose their memories after recovery, either due to the effects of brain injury or sedative drugs on memory recall.”Of those who said they had experienced some awareness, just two per cent said their experience was consistent with the feeling of an outer body experience – where one feels completely aware and can hear and see what’s going on around them after death.Almost half of the respondents said the experience was not of awareness, but rather of fear. However, the most significant finding of the study is that of a 57-year old man who is perhaps the first confirmed outer body experience in a patient. The man was able to recall with eerie accuracy what was going on around him after he had ‘died’ temporarily. Dr Parnia continued: “This is significant, since it has often been assumed that experiences in relation to death are likely hallucinations or illusions occurring either before the heart stops or after the heart has been successfully restarted, but not an experience corresponding with ‘real’ events when the heart isn’t beating.”In this case, consciousness and awareness appeared to occur during a three-minute period when there was no heartbeat. “This is paradoxical, since the brain typically ceases functioning within 20-30 seconds of the heart stopping and doesn’t resume again until the heart has been restarted. “Furthermore, the detailed recollections of visual awareness in this case were consistent with verified events.”

READ Entire Article at Express.Co.Uk

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The Best Motivation To Start Exercising

America is the most obese country on the face of the earth. With this scientific fact becoming a fabric of today’s modern American culture, Fitness and healthy lifestyles are beginning to gain a huge amount of popularity. Being “Fit” isn’t easy but well worth the hard work and dedication. In this article columnist   Rocco Castellano of Daytoncitypaper.com gives us his input on how to start… READMORE

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10 Myths About Yogis

Yoga is an ancient practice of mindfulness developed to assist ones consciousness towards enlightenment.  Here in the United States although no popularized for its true depth of meaning  its became quite  trendy none the less . With peaceful breathing, vibrant postures and compassion  the  yoga community isn’t a one-size-fits-all group. It really is for everyone!!  In this fun article  “Yoga journal.com” details     “Bad Yogi” Erin Motz as she explains here perception of what yoga is and what it is not  . READMORE

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Trying To Lose Weight? Potatoes Are Not Your Enemy

Time and again there have been cries to ditch the carbs and the poor potatoes have been shunned almost as badly as bread! However, as surprising as it may sound, potatoes are and can be very beneficial to your health, if only you know the right way to have them and as long as your overall calorie count doesn’t go up. This does not mean you can immediately tear open that packet of chips – no, that still has to stay well away from your reach. We’re talking about the vegetable in it’s non-oily, non-greasy form in this article from  “The Indian Express”,  written by Shrabani Das  …READMORE

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