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0 161205143447 montclair state food pantry 780x4391

There's A Hunger Problem On America's College Campuses

Montclair State University’s food pantry is tucked away down a maze of hallways in the student center. Like the hunger problem on campus itself, the pantry is not quite out in the open.It opened on the New Jersey college’s campus in April, after administrators started hearing from students who said they were hungry and didn’t have enough money for food. They surveyed students, finding that more than half said they or someone they know experiences “food insecurity” — the lack of access to affordable, nutritious food.

 On one Thursday in December, 33 students visited the food pantry, taking what they need to help make ends meet. They left with bread, cereal, milk, spaghetti, canned vegetables, as well as personal items like shampoo and soap.”Even if you don’t hear about hunger being a problem, there’s probably a population on campus in need,” said Megan Breitenbach, a student who volunteers at Montclair State’s pantry. The number of food pantries on college campuses is exploding. While there’s no official count, membership in the College and University Food Bank Alliance has quadrupled in the past two years. It currently has 398 members.”Do I think there’s always been a need? I would say yes. But students are being more vocal about it,” said Fatima deCarvalho, the Associate Dean of Students at Montclair State.Enrollment at the public university is at a record high.
 
The majority of its 21,000 students don’t live on campus and don’t have a meal plan. In order to take advantage of the campus’s food pantry, the financial aid office must first verify their need, though eligibility is considered on a case-by-case basis. Many students need a leg up for the time being because of an extenuating circumstance, deCarvalho said.While the moneyhas rebounded, the cost of college continues to rise faster than income. The average total cost rose 10% over the past five years at public colleges and by 12% at private institutions. Median family income rose just 7% over the same time period.

A new report shows that the college campus hunger problem goes far beyond a few sad stories. It surveyed more than 3,000 students at a mix of 34 community and four-year colleges, finding that 48% experienced food insecurity in the past 30 days.The data suggests that hunger is more common among college students than the U.S. population as a whole, in which 14% of households experience food insecurity each year, according to the government. 

“A majority of students who are food insecure were also working and receiving financial aid,” said Clare Cady, an author of the report and co-founder of CUFBA. The study found that 56% of food insecure students were currently employed, more than half received a federal grant, and 18% had received a private scholarship.”We’re talking about students who are doing all the things we’d expect them to do and they’re still not able to support themselves while in school,” Cady said.

Across the country, most campus food pantries are funded through donations, but some receive stipends from a school group. They’re widespread, but are mostly at public universities. They serve students at big names like Michigan State University, the University of Missouri, Penn State and Syracuse, as well as smaller community colleges. At Montclair State, the food pantry operates solely on donations. The Alumni Relations and Annual Giving foundation raised $10,000 over the summer and New Jersey-based Inserra Supermarkets gave the pantry a refrigerator and makes regular food donations.As word has spread, more students are using the pantry.”But it’s still one of those things people don’t talk about,” said Chris Beckus, another student volunteer.The pantry itself, a windowless room with fluorescent lights, isn’t exactly easy to stumble upon. But those who need it are finding it.”It would be wonderful if one day we just don’t need it anymore,” deCarvalho said.

 

SOURCE…money.cnn.com

  •  Good 2Know, Uncategorized
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    campus tudents
    campus tudents cost of college financial aid food insecure food pantry hunger problem money
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0 http   prod.static9.net .au   media Network Images 2016 11 29 11 01 161129coachhadza1

Hunter-gatherers' Active lifestyles make the rest of us look shamefully lazy

As you tick off another sedentary day spent sitting in your office chair then lounging on your couch, it might strike you: human beings are surely “designed” to move more than this, right? We’re actually designed to move a whole lot more, suggests ongoing research into the lifestyles of hunter-gatherers. For a while now, anthropologists have been studying the Hadza — a tribe of less than 1000 from East Africa whose lives provide a window into how our ancestors lived hundreds of thousands of years ago

 We’ve already learned a lot from the Hadza about how might have slept and how our bodies evolved to efficiently burn the calories we eat, and new research suggests the “natural” amount of physical activity we need for good health.  A team of anthropologists — the University of Arizona’s David Raichlen, Yale University’s Brian Wood and Hunter College’s Herman Pontzer — strapped heart-rate monitors and GPS trackers to the Hadza, then analysed how far and fast they travelled each day.

Most days, the men walked briskly on the hunt for game animals, while the women foraged for and prepared wild foods.On average, the Hadza achieved about 75 minutes of moderate to vigorous physical activity a day.

To put that number in context, Australian health authorities recommend we engage in at least 150 minutes of moderate physical activity a week, or 75 minutes of vigorous physical activity a week.Most of us living modern Western lifestyles don’t meet those targets. In Australia, 60 percent of adults do less than 30 minutes of moderate physical activity per day — way below the Hadza.That matters because the Hadza have a super low risk of cardiovascular disease, including low rates of high blood pressure and blood cholesterol, unlike us in the West stricken by the so-called diseases of civilisation.

Another noteworthy finding about the Hadza’s physical activity: it doesn’t decline with age. The older Hadza (it’s not uncommon for them to live into their 70s and even 80s) stayed as active as younger generations — unlike our society, where physical activity drops off sharply as we age.Raichlen acknowledges the Hadza’s heart health is likely influenced by other factors too (such as their diets — most continue to forage and rely on wild foods), but says studying their lifestyles bolsters the obvious-but-overlooked theory that aerobic activity is a must for health.

“The overarching hypothesis is that our bodies evolved within a highly active context, and that explains why physical activity seems to improve physiological health today,” he said in a statement.He believes studying the Hadza gives us an insight into the physical activity levels that drove the evolution of healthy human hearts, muscles and brains.“The answer is not likely 30 minutes a day of walking on a treadmill,” he said. “It’s more like 75-plus minutes a day.”
Read more …./coach.nine.com.au

 

  •  Good Body, Uncategorized
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    Active lifestyles
    Active lifestyles ancient humans blood cholesterol burn calories high blood pressure hunter-gatherers LAZY moderate physical activity vigorous wild foods
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0 rex1 e1480351906438

More Young People Contracting 'Old-Age' Conditions Due To Sedentary Lifestyles

People in their 20s and 30s are being treated for varicose veins, knee joint problems and other conditions usually associated with old age.Bad postures and sedentary lifestyles have led to a rise in the number of younger people experiencing complaints such as back pain and haemorrhoids, according to analysis by Bupa Data from more than 60,000 medical procedures in 2015 was compiled by the private healthcare group. It found treatment traditionally offered to older generations was increasingly being sought by younger people, aged mainly between 25 and 45 – a shift it attributed to time spent sitting at desks, watching box sets and using smartphones and tablets.

Removal of Bad posture and sedentary lifestyles have been blamed for a rise in the number of young people seeking treatment for conditions traditionally associated with old age. Two of the most common procedures in the heart and circulatory diseases category for both 26 to 35-year-olds and 36 to 45-year-olds.“Haemorrhoid removal and treatment for varicose veins are procedures that people in this age group should not be encountering,” said Dr Steve Iley, Bupa’s medical director in a statement.“However, when you consider the amount of time young people now spend sat using their mobiles and tablets, streaming box sets or playing with the latest games console, you can see why these conditions are rising in this age group.”Among the five most common procedures for 36 to 45-year-olds were arthroscopic knee operations, a surgical technique by which a tiny camera is used to look inside the knee.

Epidural injections at the base of the spine, used to treat back pain, was also in the top five for this age group – a 10 per cent rise from 2014, a Bupa spokesperson told The Independent.And arthroscopic knee operations were even one of the five most common procedures among 16 to 25-year-olds. Searches for stress-related conditions on Bupa’s website had also increased, it said, suggesting this could be due to longer working hours, busy schedules and a lack of ability to “switch off”.

Experts have warned that repeatedly looking down at mobile phones and other devices has led to a rise in the number of young people experiencing back and neck pain.Among 16 to 24-year-olds, 45 per cent said they were currently living with neck or back paincompared to 28 per cent of 18 to 24-year-olds asked the previous year, according to a survey by the British Chiropractic Association (BCA).Tim Hutchful, a BCA chiropractor, said he was “concerned that the number of patients under the age of 30 coming through our doors is increasing”.

“When people use laptops or mobile phones in bed they tend to forget their posture, hunch over the screen and leave their spine unsupported, which can damage posture and cause back or neck pain,” he said.Bupa said searches for “piles”, “IBS [Irritable bowel syndrome]” and stomach ulcers on its website had increased by up to 240 times in one year since 2014.

SOURCE… www.independent.co.uk

  •  Corrective Posture, Uncategorized
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    back pain
    back pain Bad posture Health old age sedentary lifestyles young people
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0 v2 0 bionic leaf 6051

Bionic leaf turns sunlight into liquid fuel | Harvard Gazette

 

The days of drilling into the ground in the search for fuel may be numbered, because if Daniel Nocera has his way, it’ll just be a matter of looking for sunny skies.Nocera, the Patterson Rockwood Professor of Energy at Harvard University, and Pamela Silver, the Elliott T. and Onie H. Adams Professor of Biochemistry and Systems Biology at Harvard Medical School, have co-created a system that uses solar energy to split water molecules and hydrogen-eating bacteria to produce liquid fuels.

The paper, whose lead authors include postdoctoral fellow Chong Liu and graduate student Brendan Colón, is described in a June 3 paper published in Science.“This is a true artificial photosynthesis system,” Nocera said. “Before, people were using artificial photosynthesis for water-splitting, but this is a true A-to-Z system, and we’ve gone well over the efficiency of photosynthesis in nature.”

While the study shows the system can be used to generate usable fuels, its potential doesn’t end there, said Silver, who is also a founding core member of the Wyss Institute at Harvard University.The beauty of biology is it’s the world’s greatest chemist — biology can do chemistry we can’t do easily,” she said. “In principle, we have a platform that can make any downstream carbon-based molecule. So this has the potential to be incredibly versatile.”

Dubbed “bionic leaf 2.0,” the new system builds on previous work by Nocera, Silver, and others, which — though it was capable of using solar energy to make isopropanol — faced a number of challenges. Chief among those, Nocera said, was the fact that the catalyst used to produce hydrogen — a nickel-molybdenum-zinc alloy — also created reactive oxygen species, molecules that attacked and destroyed the bacteria’s DNA. To avoid that, researchers were forced to run the system at abnormally high voltages, resulting in reduced efficiency.

“For this paper, we designed a new cobalt-phosphorous alloy catalyst, which we showed does not make reactive oxygen species,” Nocera said. “That allowed us to lower the voltage, and that led to a dramatic increase in efficiency.”The system can now convert solar energy to biomass with 10 percent efficiency, Nocera said, far above the 1 percent seen in the fastest-growing plants.

In addition to increasing the efficiency, Nocera and colleagues were able to expand the portfolio of the system to include isobutanol and isopentanol. Researchers also used the system to create PHB, a bio-plastic precursor, a process first demonstrated by Professor Anthony Sinskey of MIT.

The new catalyst also came with another advantage — its chemical design allows it to “self-heal,” meaning it wouldn’t leach material into solution.“This is the genius of Dan,” Silver said. “These catalysts are totally biologically compatible.”Though there may yet be room for additional increases in efficiency, Nocera said the system is already effective enough to consider possible commercial applications, but within a different model for technology translation.

“It’s an important discovery — it says we can do better than photosynthesis,” Nocera said. “But I also want to bring this technology to the developing world as well.”Working in conjunction with the First 100 Watts program at Harvard, which helped fund the research, Nocera hopes to continue developing the technology and its applications in nations like India with the help of their scientists.In many ways, Nocera said, the new system marks the fulfillment of the promise of his “artificial leaf,” which used solar power to split water and make hydrogen fuel.

“If you think about it, photosynthesis is amazing,” he said. “It takes sunlight, water, and air — and then look at a tree. That’s exactly what we did, but we do it significantly better, because we turn all that energy into a fuel.”

SOURCE…news.harvard.edu/

  •  Good Latest Research, Uncategorized
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    air
    air artificial photosynthesis system biologically carbon-based molecule hydrogen-eating bacteria molecules produce liquid fuels sunlight technology translation water
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0 bear crawl21

The Ultimate Exercise

It may sound bizarre, but Johnson crawls every day to strengthen her core muscle groups.
“You can crawl in many ways. You can crawl on your hands and knees. You can also prop up on your toes and just hover, one or two inches above the ground, which is really going to pull in those core muscles and work those muscles effectively,” said Johnson, a physical therapist at the Mayo Clinic Healthy Living Program.
“Then, as you start to move, you’re working on your shoulder girdle, you’re working on your hips,” she said. “If I could give one exercise to almost everybody, this would be it.”
Crawling has been used as a physical therapy tool, Johnson said, and now it has been adopted for strengthening and fitness.
The idea of turning crawling like a baby into exercise has been championed by the training system Original Strength, which repurposes fundamental movements into a fitness regimen.
According to Original Strength, when you crawl, you’re “pressing reset” on your central nervous system and revisiting the mobility patterns you learned as a baby.
Patterns such as crawling not only require motor skills, they involve the vestibular system, a sensory system associated with balance and spatial orientation, said Justin Klein, a chiropractor and CEO of Got Your Back Total Health in Washington, who has incorporated crawling into his practice.
“It’s like resetting the central loop in the nervous system to bring all of the parts involved in coordination, movement and reflexive stability into synchronization,” Klein said.
“You have to really work to be able to breathe, keep your head up and crawl at the same time, all while keeping your pattern,” he said. “That’s the kind of thing where, if you are being really mindful within your crawl, it is harder than it looks.”
Klein always recommends crawling as exercise to his patients, he said, from professional athletes to those injured in car accidents.
Denard Span, a center fielder for the San Francisco Giants, has included crawling in his strength and conditioning training, Klein said. When Span was with the Washington Nationals, he was Klein’s patient and learned how crawling translates directly with movements used in baseball, such as a certain cross-crawl pattern seen in throwing and batting.
To spread the word, Klein hosted a Crawl on the Mallevent this month in which participants crawled the National Mall.
But as Klein, Johnson and other enthusiasts insist that the crawling movement will help your body regain the strength, mobility and stability you had in your youth, other experts remain skeptical.
“To me, the benefit is that it’s an efficient exercise,” Simpson said of crawling, adding that he hadn’t heard of the exercise before now.
“Based on the position you are in when you’re crawling, you have to contract your abdominal muscles, and you also have to use your back muscles and your other core muscles to maintain that position and propel yourself,” he said. “My one word of caution would be for anyone with knee pain. Crawling on your hands and knees is rough on the knees, but there are some types of crawling exercises where you are up on your feet rather than your knees, which would be safer for the knees.”
Crawling also should be avoided if you have wrist, shoulder or neck issues, said Jacque Crockford, an exercise physiologist at the American Council on Exercise.
She added that crawling on all fours, with the knees off the floor, further activates the core muscles and the body’s ability to balance.

Learning how to crawl

To crawl on all fours, with your knees off the floor, experts recommend to follow these three simple steps:
  1. When on your hands and knees, place your wrists under shoulders and knees under hips
  2. Next, keep your back flat and straight, as you lift your knees about 2 inches off of the ground
  3. Finally, start crawling by moving your opposite hand and foot just 2-3 inches forward all while keeping your knees off of the ground and your back level — repeat with your other hand and foot

Questioning the crawl

More research is needed to scientifically support the argument that crawling “resets” your central nervous system, at least within the physician community, said Dr. Scott Simpson, a faculty member at the Stony Brook University School of Medicine, who specializes in sports medicine at Stony Brook Orthopaedic Associates.
“Crawling, we’ve all done it, but just like when babies and toddlers squat with perfect form, over time, our adult bodies begin to resist these primal and very effective movement patterns,” Crockford said.
“As the fitness industry evolves, we are seeing more and more trainers, coaches and teams go back to these primal roots by implementing movement patterns like crawling, bending, lunging, rotating into their programming,” she said. “Crawling can be helpful to those seeking to challenge their body in a way they may have not tried since before they could walk, literally.”
As Johnson, the physical therapist at the Mayo Clinic, put it, “Crawling and other natural movement patterns are not a fad or fitness craze but a return to the fundamentals of movement.”
Yet, will crawling catch on in popularity among gym-goers? Experts aren’t so sure — but if it does, don’t be surprised if its name changes.

What’s old becomes new again

Though crawling might seem new, Shape magazine fitness director Jaclyn Emerick said she has seen exercise enthusiasts crawling before — but it was called something else.
In 2012, Equinox fitness clubs offered a class called Animal Flow, in which participants crawled around the gym animal-style, she said.

edit

“Fitness can be like something in fashion where it was trendy or in style at one point, and then it goes away for a while, and then it comes back,” Emerick said.
“Crawling is super accessible; it’s body weight. To a lot of people, it feels new, so anything that feels new is exciting, and they’re more willing to try it, and it’s not something that requires you to do for a very long amount of time. You can maybe do some intervals with it,” she said. “Crawling doesn’t have to eliminate other good things that exist — you’re seeing people compare this, like ‘it’s the better plank’ — there’s room for lots of good things. It’s just another cool move, another cool exercise to add to your arsenal.”
Certain exercise movements that require you to focus on your balance can improve your working memory, according to a small study published last year in the journal Perceptual and Motor Skills.

Balance may help your brawn and brain

The study involved 65 adults between the ages of 18 and 59 who were separated into three groups. One group required the participants to complete various dynamic exercises — such as crawling and climbing trees — for two hours. The exercises also required participants to balance and be aware of their movements and the positioning of their bodies, which is called being proprioceptively aware.
“If you think of crawling or balancing, you have to plan where you’re putting your feet. You have to plan where you’re putting your hands so you don’t lose your balance. It’s this idea of us being aware, proprioceptively aware, but also being dynamic in that awareness. We have dynamic movement involved,” said Tracy Packiam Alloway, a psychologist at the University of North Florida who conducted the study with her husband, Ross Alloway.
Another group in the study participated in a yoga class, and the third group sat in a two-hour classroom-style lecture in which they learned new information. Before and after the groups participated in these tasks, they completed a working memory test.
After comparing the test scores, the researchers discovered that the adults in the exercise group had improved working memory scores compared with those in the classroom and yoga groups
SOURCE…http://edition.cnn.com
  •  Good Body, Uncategorized
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    abdominal muscle abdominal muscles balance central nervous system coordination core muscle groups dynamic movement hips motor skills movement reflexive stability sensory-system shoulder girdle spatial orientation synchronization vestibular system
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0 qlbrx31az3rtj6blntrn1

Editing Humans

The CRISPR Gene-Editing Tool is Finally Being Used on Humans

A team of scientists in China has become the first to treat a human patient with the groundbreaking CRISPR-Cas9 gene-editing technique. While the results of the trial are uncertain, it’s a historic milestone that should serve as a serious wakeup call to the rest of the world. A research team led by oncologist Lu You at Sichuan University delivered modified immune cells into a patient suffering from an aggressive form of lung cancer. The scientists used CRISPR-Cas9 to make the cells more resilient in the presence of cancer, marking the first time that the powerful gene-editing tool was used to treat a human.

The study was limited to one patient in order to test the safety of CRISPR. Given the encouraging results, another 10 patients will be treated as part of an ongoing clinical trial being conducted at the West China Hospital in Chengdu. the use of CRISPR is significant in that it’s the most efficient, powerful, and easy-to-use system currently available. The news that CRISPR has finally been used on a human patient is bound to attract the attention of scientists elsewhere, and accelerate the race to get gene-edited cells into clinics. As University of Pennsylvania immunotherapy professor Carl June told Nature News, “I think this is going to trigger ‘Sputnik 2.0’, a biomedical duel on progress between China and the United States, which is important since competition usually improves the end product.”

Genetically modified cells have been transplanted into humans before, but to treat the patient with metastatic lung cancer, Lu’s team removed immune cells from his blood, and then “knocked-out” a gene using CRISPR-cas9. The unwanted gene codes for a protein that interrupts a cell’s immune response—a genetic quirk that cancer exploits to spread itself even further. The modified cells were then cultured to create a large batch, and injected back into the patient. It’s hoped that the edited cells will attack and defeat the cancer, and Lu says the initial treatment went well.

The US is a bit behind China in this area, reflecting the contrast between China’s unwavering enthusiasm for biotechnology and America’s trepidation when it comes to such work. In 2015, a different team in China became the first to genetically modify a human embryo using CRISPR. Scientists and bioethicists in the United States took notice, approving a number of baby-step guidelines that should put America on a similar path. The latest breakthrough by Lu and his team will likely motivate similar efforts in the US and elsewhere. And indeed, there are already plans in the US to start clinical trials using CRISPR to treat bladder, prostate, and renal-cell cancers, though none of these trials have been approved, nor do they have adequate funding.

SOURCE..www://gizmodo.com

  •  Genetic Research, Uncategorized
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    biotechnology CRISPR CRISPR-Cas9 Genetically modified cells oncologist prostate renal-cell cancers research treat bladder
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0 960x01

How Your Genetic Sequence Can Be Exploited By The Supplement Industry

The alternative health industry is widely broadcasting that so-called dangerous genetic variation is lurking in the human population, causing a public health crisis that is ignored by the medical community.This curious forewarning appears to have emerged out of an explosion of direct-to-consumer genetic testing and health gurus preaching that “natural” remedies can override our genetic make-up. Look no further than Deepak Chopra, who has gone deep down the rabbit hole in suggesting that our thoughts can rewire our biology.

Alternative practitioners are now forging highly profitable businesses based on patients coming to them with raw genetic data provided by testing companies, typically 23andMe, and walking away with hundreds if not thousands of dollars in nutritional supplements.But scientific and medical experts recommend against blindly screening for genetic variants called single-nucleotide polymorphisms (SNPs). They warn that these tests carry problems of false results, over-diagnosis and meaningless information. Alternative medicine promoters argue otherwise, and they are spreading the message while churning big profits.

Ben Lynch, a naturopathic doctor in Washington state, has built an online empire centered on selling genetic analysis and naturalistic treatments for particular genetic variants, which are highly common and have almost no impact on health or disease. In an email, Lynch told me that he recommends screening for genetic polymorphisms to everyone who “wants to optimize their life and reduce risk.”Based on his own reading of the scientific literature, Lynch created an online platform, StrateGene, that flags SNPs from genetic raw data provided by direct-to-consumer testing companies 23andMe and Genos Research. On another site, Seeking Health, he sells products marketed to “target” biochemical pathways involving genes containing SNPs that StrateGene recognizes.*

Ricki Lewis, an author of genetics books (her latest coming out next month) and licensed genetic counselor who holds a Ph.D. in human genetics, cautions that any health practitioner who sells such services “is a modern-day version of a snake oil salesperson.”In 2007, Lynch graduated from Bastyr University, an accredited naturopathic program, outside Seattle. Naturopathy comprises a variety of alternative medicine practices including homeopathy, herbal medicine and healing touch. As a naturopathic doctor in Washington state, Lynch is considered to be a primary care physician. But it is important to note that graduates of accredited naturopathic programs only complete a minuscule portion of the training received by medical doctors.

Lynch reported to me that he no longer directly sees patients. He stated he is now “busy researching and educating,” which includes teaching continuing education courses and speaking at conferences hosted by Bastyr. Lynch is also the founder of Seeking Health Educational Institute (SHEI), which provides him with another revenue stream. Here, Lynch sells virtual courses to health practitioners wanting to implement genetic screenings, consultations and treatments into their businesses. These courses are also available directly to patients. He claims to teach how to create a million-dollar online business, as he allegedly did for himself while “in medical school.” And through a pyramid-like incentive scheme, Lynch gives commission to SHEI members who recruit others into buying StrateGene and SHEI products.

SHEI operates using a referral program to connect StrateGene and Seeking Health clientele with practitioners who have taken his online courses and paid annual membership fees. The practitioners listed on the site’s directory include acupuncturists, chiropractors, naturopaths, nutritionists, nurse practitioners and a few physicians. Lynch’s own brand of polymorphism screening and subsequent sales of supplements is often reproduced on the practice websites of his SHEI members.Debra Doyle, the genetics coordinator for Washington State Department of Health, is highly concerned that practitioners are selling such treatments and highlights that there is a “significant conflict of interest in any clinician who recommends or prescribes a therapy or treatment regimen that he or she would profit from directly.” In her opinion, “such practice would be highly unethical.”

So much of this alternative practice zooms in on one gene in particular: MTHFR.Lynch runs yet another website affiliated with SHEI and StrateGene called MTHFR.net. He boasts that this site is the “leading resource for unbiased, researched information strictly about the MTHFR mutation [sic].” Despite numerous errors in his use of genetic terminology, Lynch benefits from the fact that his ideas are widely consumed in the alternative medicine communityThe MTHFR gene encodes an enzyme called methylenetetrahydrofolate reductase. This enzyme is part of the metabolism of folic acid—an important B vitamin for many biochemical pathways, including the processing of some amino acids.

Testing for MTHFR SNPs, what Lynch is calling “mutations,” is not recommended by any professional medical organization. Some organizations have taken a step further and published statements against ordering tests to identify MTHFR polymorphisms.In April 2015, Doyle co-authored a Washington State Department of Health newsletter that was broadly circulated to medical professional organizations in the state, including the Washington Association of Naturopathic Physicians, in order to curtail wasteful genetic testing.

The newsletter bluntly reminded health practitioners that screening for common MTHFR polymorphisms is an example of “genetic test overutilization.” It outlined the American College of Medical Genetics (ACMG) guidelines, which explicitly state that MTHFR SNP testing should not be ordered to evaluate diseases.

SOURCE…www.forbes.com

 

  • Uncategorized
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0 header logo revised1

NASA Using LightMD Technology to Bring Relief In Clinical Trials

In a press release by Jerry Berg of Marshall Space Flight Center, he speaks on how NASA is  promotingthe use of LightMD’s LED phototherapy technolgy to bring relif in clinincal trials.

 

“We’ve already seen how using LEDs can improve a bone-marrow transplant patient’s quality of life,” said Dr. Harry Whelan, professor of neurology, pediatrics and hyperbaric medicine at the Medical College of Wisconsin. “These trials will hopefully help us take the next steps to provide this as a standard of care for this ailment.”

 

A nurse holds a strange-looking device, moving it slowly toward a young patient’s face. The note-card-sized device is covered with glowing red lights, but as it comes closer, the youngster shows no fear. He’s hopeful this painless procedure using an array of lights will help ease or prevent some of the pain and discomfort associated with cancer treatment.

The youngster is participating in the second phase of human clinical trials for this healing device. The first round of tests, by Medical College of Wisconsin researchers at Children’s Hospital of Wisconsin in Milwaukee, was so encouraging doctors have expanded the trials to several U.S. and foreign hospitals.

“We’ve already seen how using LEDs can improve a bone-marrow transplant patient’s quality of life,” said Dr. Harry Whelan, professor of neurology, pediatrics and hyperbaric medicine at the Medical College of Wisconsin. “These trials will hopefully help us take the next steps to provide this as a standard of care for this ailment.”

The light is produced by light emitting diodes, or LEDs. They are used in hundreds of applications, from electronic clock displays to jumbo TV screens.

LEDs provide light for plants grown on the Space Station as part of commercial experiments sponsored by industry. Researchers discovered the diodes also had many promising medical applications, prompting NASA to fund this research as well, through its Marshall Space Flight Center in Huntsville, Ala.

Biologists have found that cells exposed to near-infrared light from LEDs, which is energy just outside the visible range, grow 150 to 200 percent faster than cells not stimulated by such light. The light arrays increase energy inside cells that speed up the healing process.

In the first stage of the study, use of the LEDs resulted in significant relief to pediatric bone-marrow transplant patients suffering the ravages of oral mucositis, a common side effect of chemotherapy and radiation treatments, according to Dr. David Margolis, an associate professor of pediatrics at the Medical College, working with Dr. Whelan on the study at Children’s Hospital.

Many times young bone-marrow transplant recipients contract this condition, which produces ulcerations in the mouth and throat, severe pain and in some cases, inflammation of the entire gastro-intestinal tract. Chewing and swallowing become difficult, if not impossible, and a child’s overall health is affected because of reduced drinking and eating.

“Our first study was very encouraging, and using the LED device greatly reduced or prevented the mucositis problem, which is so painful and devastating to these children,” said Whelan. “But we still need to learn more. We’re conducting further clinical trials with larger groups and expanded control groups, as required by the U.S. Food and Drug Administration, before the device can be approved and available for widespread use.”

The treatment device was a 3-by-5-inch portable, flat array of light-emitting diodes. It was held on the outside of a patient’s left cheek for just over a minute each day. The process was repeated over the patient’s right cheek, but with foil placed between the LED array and the patient, to provide a sham treatment for comparison. There was no treatment of the throat area, which provided the control for the first study.

The researchers compared the percentage of patients with ulcerative oral mucositis to historical epidemiological controls. Just 53 percent of the treated patients in the bone-marrow transplant group developed mucositis, considerably less than the usual rate of 70-90 percent. Patients also reported pain reduction in their mouths when compared to untreated pain seven days following bone marrow transplant.

The clinical trials are expected to take approximately three years with a total of 80 patients. Participants currently include the Medical College of Wisconsin in Milwaukee; Roswell Park Cancer Institute in Buffalo, N.Y.; and Instituto de Oncologia Pediatrica, in Sao Paulo, Brazil. Other domestic and international hospitals have asked to join the multi-center study.

Quantum Devices of Barneveld, Wis., makes the wound-healing LED device. The company specializes in the manufacture of silicon photodiodes, or semiconductor devices used for light detection, and light emitting diodes, for commercial, industrial and medical applications.

Source

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0 Sleeping Man1

Additional Sleep Has A High Monetary Value

We all know sleep matters for job performance. After a week of vacation, you may find your work better than ever. But rack up a week of sleepless nights — say, following a polarizing presidential election — and you may find yourself struggling.

It wouldn’t surprise anyone that sleep affects attention, memory and cognition — important factors in the workplace. But striking new research suggests the effect of additional sleep has a high monetary value. A paper — from Matthew Gibson of Williams College and Jeffrey Shrader of the University of California at San Diego, based on data from Jawbone, the fitness- and sleep-tracker company — says that additional time sleeping can translate into thousands of dollars in wages.

In fact, they calculate that a one-hour increase in weekly sleep raises wages by about half as much as an additional year of education. Now, the story is not so simple. Don’t think you can start to sleep more and you will instantly make more money. It’s more about the subtle interplay between how people schedule their lives, how much time they have available to sleep and how that affects worker performance and, ultimately, earnings.

To investigate how sleep affects worker wages, the researchers took advantage of a kind of natural experiment — sunset times across American time zones. Past research shows that people naturally end up sleeping longer when the sun sets earlier, for example in the winter, even if the person goes to bed well after dark. When the sun sets an hour later, it reduces nighttime sleep by roughly 20 minutes per week.

Within a single time zone, the time of sunset varies substantially, as the map below shows. For example, the sun sets about an hour and a half earlier in Mars Hill, Maine, than in Ontonagon, Mich., even though both are in the Eastern time zone. Because there shouldn’t be any significant differences in workers on the eastern or western edge of a time zone beyond the amount of time they sleep, researchers use this variation to calculate how much sleep influences wages.

They find that a one-hour increase in average weekly sleep in a location increases wages by 1.3 percent in the short run, which include changes of less than a year, and 5 percent in the long run. By moving to a location where a sunset is one hour earlier, a worker will make an additional $1,570 a year.

Those differences in wages end up being incorporated into the local economy. The researchers find that higher wages actually translate into higher home values as well. A county that experiences a sunset one hour earlier has on average a 6 percent higher median home value, about $7,900 to $8,800 dollars, they say. Not all of these wage differences are due directly to sleep, the researchers caution. Some could be due to the cumulative influence of other people. If the workers around you are made slightly more productive by sleeping better, that could make your work more productive, too.

The findings suggest that sleep is a crucial determinant of productivity and wages, “rivaling ability and human capital in importance,” the researchers write.Given the huge benefit that more sleep can bring, we should certainly pay more attention to ensuring that workers sleep more, they say.

 

SOURCE…www.washingtonpost.com

  •  Good 2Know, Uncategorized
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0 Life20Sciences20Database Brain stem1

Harvard Study Decrypts The Ancient Mystery Of Consciousness

What is consciousness? Is human consciousness seated in our mind, body, brain—or some combination of all three? These questions have mystified philosophers and perplexed scientists for eons. Now, a team of neurologists from Harvard Medical School report that they’ve pinpointed a very specific triad of brain regions responsible for maintaining states of consciousness, or a lack thereof. The latest findings of their ongoing research were published online before print today in the journal Neurology.

This groundbreaking research on consciousness is being conducted by a team of scientists—including Aaron D. Boes, David B. Fischer, and Michael D. Fox—from the Berenson-Allen Center for Noninvasive Brain Stimulation at Beth Israel Deaconess Medical Center (BIDMC) at Harvard Medical School. Coincidentally, my father, Richard M. Bergland, was chief of neurosurgery at the Beth Israel hospital for many years. My dad was always fascinated with the enigma of consciousness. In his 1986 book, The Fabric of Mind (Viking), my father referred to the brainstem as “the spark plug of consciousness.”

Your brainstem is a central axis that connects your cerebrum (Latin for “brain”) to your spinal cord and cerebellum. The brainstem is divided into three parts from north-to-south: midbrain, pons, and medulla. Among many functions, the brainstem influences our sleep-wake cycle, automatic breathing, heart rates, states of arousal, etc. If he were alive today, my dad would be over the moon to read the latest research from BIDMC. For the first time, this study homes in on a small “coma-specific” region of the brainstem—the rostral dorsolateral pontine tegmentum—that seems to drive consciousness through functional connectivity with two other cortical brain regions. One of these cortical regions is the left, ventral anterior insula (AI), the other is the pregenual anterior cingulate cortex (pACC). These three brain regions appear to work together as a triad to maintain consciousness.

Earlier this year, Boes received an award from the American Academy of Neurology for identifying a neural “consciousness network” that was affected by brain lesions on specific regions of the brainstem associated with cases of coma and vegetative states. In an April 2016 statement to BIDMC, Boes said, “We are investigating what regions of the brainstem are most critical to consciousness. Knowing the anatomy of this system offers great potential for the development of targeted therapeutic stimulation strategies to improve recovery from coma and other devastating disorders of consciousness.”

For this research, Boes used brain network imaging to identify and map brain networks in 12 patients who had become comatose following a localized brainstem injury. Then, he mapped the location of the injury relative to 24 other patients with brainstem injuries that did not cause coma. His results showed that any injury to a small area in the pons section of the brainstem (the rostral dorsolateral pontine tegmentum) is predictive of coma. As Boes explains, “We were excited to discover that this single tiny area is critical to consciousness. When it is damaged, almost every patient became comatose.”

After pinpointing this tiny area of the brainstem as a potential “seat of human consciousness,” Boes and his colleagues mined data from the connectome project to identify other brain regions that were functionally connected to this particular region of the brainstem in healthy individuals. The Human Connectome Project (HCP) aided them in creating a detailed map of the neural network associated with consciousness. (, “What Is the Human Connectome Project? Why Should You Care?“)

Lastly, the Harvard research team went back and examined fMRI brain images of 45 patients in a coma or vegetative state and discovered that activity in this novel brain network was selectively disrupted in patients lacking consciousness.

Arousal + Awareness = Consciousness

In conversations with my father about neurosurgery over the years, he would anecdotally describe dealing with the brainstem during an operation as being extremely sensitive (and potentially nerve-wracking) territory for him. As a brain surgeon, my father considered portions of the brainstem to be the most fragile and delicate parts of the human nervous system. Through his extensive neurosurgical experience, my father knew that damage to the brainstem was often correlated with someone not waking up after surgery. That being said, I have no idea if he was consciously aware that the small rostral dorsolateral pontine tegmentum area of the brainstem was specifically what he colloquially referred to as “the spark plug of consciousness.”

In his November 2016 statement to BIDMC, David Fox, Director of the Laboratory for Brain Network Imaging and Modulation, summed up the latest findings of his team, “For the first time, we have found a connection between the brainstem region involved in arousal and regions involved in awareness, two prerequisites for consciousness. A lot of pieces of evidence all came together to point to this network playing a role in human consciousness.”The researchers point out that arousal combined with awareness are the two critical components of consciousness. Using this model, arousal is most likely regulated by the rostral dorsolateral pontine tegmentum in the brainstem.The awareness aspect of consciousness may be directly linked to the connectivity of this brainstem region with the ventral anterior insula (AI) and pregenual anterior cingulate cortex (pACC). Although more research is needed, it appears that healthy functional connectivity of this brainstem-cortex network acts as a triad that may drive human consciousness.

Brainstem-Cortex Functional Connectivity Creates a “Consciousness Network”

In closing, Fox, who is also an Assistant Professor of Neurology at Harvard Medical School, concluded,

“We now have a great map of how the brain is wired up in the Human Connectome. We can look at not just the location of lesions, but also their connectivity. Over the past year, researchers in my lab have used this approach to understand visual and auditory hallucinations, impaired speech, and movement disorders. A collaborative team of neuroscientists and physicians had the insight and unique expertise needed to apply this approach to consciousness. This is most relevant if we can use these networks as a target for brain stimulation for people with disorders of consciousness. If we zero in on the regions and network involved, can we someday wake someone up who is in a persistent vegetative state? That’s the ultimate question.”

The next step for this BIDMC team is to dive deeper into other data sets in which patients lost consciousness to clarify if the exact same brainstem-cortex network is always involved…or, if there are other brain regions that come into play regarding human consciousness. Stay tuned for more on this exciting topic!

SOURCE…http://news360.com

  •  Good Mind, Uncategorized
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