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LIVE LONG AND PROSPER!!
It’s a HEALING and FEEL GOOD oasis. Heal injuries,develop durability,
de-stressify and re-balance physically & mentally. This unique program combines Western therapies of Postural Alignment, Spine Maintenance, and Joint-Mobility Systems with Eastern Healing of Tai Chi, Qi Gong and Yoga. It’s an energy-building, re-vitalizing, healthy habit.
"If you want to BE HEALTHY and LIVE 100 YEARS, do Qi Gong."
~ Mehmet Oz (aka Dr. Oz)
Benefits that last a lifetime
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Decrease stress and learn gentle movements to heal and r | Develop personal awareness, strength, durability and endurance. | Gain confidence and awareness |
Compare All Our GoGood Programs
- CUSTOM TARGETED
- GROUP
- PRIVATE
Custom Targeted
Custom Targeted Programs are for people motivated enough to self-train or rehab, but still want a 1-on-1 style personal training program. CTP clients meet with a Head Guru to complete their assessment and develop a customized, targeted program based on their fitness needs / goals.
$25 - $75 / session
Exercise of the Week
18 Form -- Qi Gong
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Our Most Popular Workouts
ReGROOVEinate
Eliminate Pain and Stress Heal your body and build energy. Get GOING GOOD!
Good BURN
Get your Burn on. Our Guru's will get your burning 750 Kcal per hour.
Kid COMPETE
Build the skills and character of Competitive Greatness.
Good CHI
Cultivate energy and build your longevity. Live to be 100, DO QI GONG!