CONTrOL this before it controls you... caffeine
There’s something most of us drink every day to give us an extra “oomph.” It can help you power through a workout, meeting or basically ANYTHING that comes your way.
Or … it can leave you feeling drained, unable to sleep, jittery, and even in a sad mood. You’ve probably guessed by now … it’s caffeine!
The good news... caffeine can be healthy and actually good for you … as long as you don’t drink too much of it.
For most adults, that’s about 400 mg (or 4 cups of coffee) according to the FDA, although some people are more sensitive to it than others.
There's more than a couple of us that start each day with a cup of coffee or have been known to drink an energy drink before a workout.
BUT … here’s the thing: caffeine is actually addictive.
- Have you ever missed a day and wondered how you were going to make it all the way until bedtime before you fell asleep?
- Or got a crushing headache because you skipped your morning coffee? Ugh.
- PLUS … did you know that studies show drinking too much coffee in the morning is directly linked to feeling tired later in the day?
A routine to help control caffeine:
If you find yourself RELYING on coffee, tea, or energy drinks to get through the day, it might be time to rethink your routine so that caffeine becomes an “extra” instead of a crutch.
- Healthy, energy-promoting foods (lean proteins, fruits & veggies, healthy fats, etc.)
- Fresh air & sunshine
- Workouts
If you want to create more natural energy in your life, check out our 5-Day Energy Challenge – you can get more info here: https://gogoodguru.com/5dayenergy.
Make it a great day!!
STILL NOT SURE WHERE TO START?
You CAN regain control over your energy and vitality. It starts by taking ACTION. Our 28-Day Online Fitness Kickstart Program is designed to help you feel fitter and stronger, find your personal energy-boosting formula and create your energy from the inside out.
This program is low to no-equipment, all fitness level, sensible workouts and delicious foods that’s easy to make and won’t break the bank.
You'll get the tools you need to learn the right way to fuel your bodies, move without injury and create a healthy and sustainable lifestyle.
Click here to Learn More or to Schedule a Discovery Call
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