(Click here to continue to workout)
Want a quick workout? Tired of trying to figure out what exercises to do? No worries... Break out an old board game and grab the dice for a 
ROLL WITH IT DICE WORKOUT
ROLL WITH IT DICE WORKOUT
Roll 2 
, add them up and find the movement. Aim for at least 10 rolls.
Keep the Good Times Rollin'! Download our FREE PDF Version.
It includes the Roll With It Workout, Corresponding Tracking Sheet and Travel Version.
Disclaimer: It is important that you consult your doctor before starting new fitness regimes. By doing this workout, you are participating at your own risk. Listen to your body and modify the workout as needed based on your fitness level and goals.