GOOD Moves | Side Squats
SIDE SQUATS: One of the most underrated exercises in the game.
Primary Muscle Groups:
Glutes, Adductors, Quads, Hamstrings, Abductors
Secondary Muscle Groups:
Calves, Core
Side squats are less traditional than the basic squat, but far more effective. Similar to basic squats, side squats work the butt, legs and core. However, they also work the outer thighs in a way that a basic squat can’t!
Side Squats are a Functional Exercise; which means they help the body mimic real-life activities, unlike a piece of gym equipment. In addition to building muscles and allowing them to work more efficiently, side squats promote balance, agility and dynamic movement.
How To Do A Side Squats
1. Start standing with feet hip distance apart; toes straight ahead.
2. Sit back into a squat position by sitting down and back, NOT hinging at the hips. Make sure your feet are planted firmly on the ground and are toes pointed straight ahead through the entire move.
3. Step wide to one side while keeping abs tight, back straight and weight in the heels.
4. Make sure the bent knee is tracking over your foot through the whole motion. Powerfully “push” your heel into the floor to push yourself back to the full standing start position.
5. Repeat on opposite legs.
6. That completes one rep.
Disclaimer: It is important that you consult your doctor before starting new fitness regimes. By doing this exercise, you are participating at your own risk. Listen to your body and modify the workout as needed based on your fitness level and goals.