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Spreading the word on Good Health, Wellness & Longevity

Good Life

Get out there and move! Be free in the world and find out great ways to do it.  Great Places, Adventures, Lifestyles, Tips and more.  Healthy life! 

Good Mind

The Brain, TERRIBLE thing to waste! Sleep, Food, Stress, Disease, LIFE! Get GOOD Mind with these helpful tips, and marvel at the new science of the BRAIN!

Good Body

Do your BODY GOOD by learning some tips and tricks for healing, wellness and longevity. Get human performance research, training tips, and more.

Good Fuel

Every BODY needs GOOD FUEL! Beyond cool food and recipes, we've got the Food Wheres? and Hows? and Whys? covered too. 

Good Kids

Healthy Kids = Healthy Parents, but Kids are NOT Little ADULTS. Lots of great tips for KIDS, TEENS, and DEVELOPING HUMANS

Good New Science

How WELL do you want to LIVE? Cutting Edge science, research and findings on Human Performance, Wellness and Longevity.  

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Get Caught Up On The Latest Posts

To Shake Off The Blues…Shake What Ya Momma Gave Ya
​​​​​WEEKLY CHALLENGE: Shake What Ya Momma Gave Ya This post is contributed by our very own Tanya Smith-Chappell, a Coach, Trainer and[...]
Tip Tuesday: Aim For Better Than
TIP TUESDAY: Aim for BETTER THAN Common client question: "How do I know what I should eat when it all[...]
Monday Challenge: Send A Handwritten Card
MONDAY CHALLENGE: Send A Handwritten Card ​When was the last time you got an actual handwritten note in the mail? Or[...]
Monday Challenge: Release Your Inner Tarzan
MONDAY CHALLENGE: Release your inner TARZAN to Conquer Tough Goals How did you do with last week's Kitchen Clean-Out Challenge?This week[...]
One-Song Full Body Workout
WANT MORE WORKOUTS delivered straight to your email?  Join our newsletter to receive cool tips, free workouts and special offers. !SIGN[...]

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