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Spreading the word on Good Health, Wellness & Longevity

Good Life

Get out there and move! Be free in the world and find out great ways to do it.  Great Places, Adventures, Lifestyles, Tips and more.  Healthy life! 

Good Mind

The Brain, TERRIBLE thing to waste! Sleep, Food, Stress, Disease, LIFE! Get GOOD Mind with these helpful tips, and marvel at the new science of the BRAIN!

Good Body

Do your BODY GOOD by learning some tips and tricks for healing, wellness and longevity. Get human performance research, training tips, and more.

Good Fuel

Every BODY needs GOOD FUEL! Beyond cool food and recipes, we've got the Food Wheres? and Hows? and Whys? covered too. 

Good Kids

Healthy Kids = Healthy Parents, but Kids are NOT Little ADULTS. Lots of great tips for KIDS, TEENS, and DEVELOPING HUMANS

Good New Science

How WELL do you want to LIVE? Cutting Edge science, research and findings on Human Performance, Wellness and Longevity.  

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Get Caught Up On The Latest Posts

10 Minute Full Body Dynamic Warm Up
Learning how to properly warm up and cool down is the best injury prevention. Every workout should start with a[...]
Is Vision More Sensitive During Exercise?
Psychologists design an experiment to investigate whether human vision is more sensitive during physical activity. It’s universally accepted that the[...]
The Newest Workout Trend… Beer Yoga
   Totally on board with the whole “New Year, New Me” vibe?  What about the thought of healthy beer yoga[...]
Fitness Boogie…. Gyms Are The New Weekend Nightclubs
Although Alex Ifill works out at least five times a week, his favorite class is Noho Nights, Barry’s Bootcamp’s Friday[...]

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