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Spreading the word on Good Health, Wellness & Longevity

Good Life

Get out there and move! Be free in the world and find out great ways to do it.  Great Places, Adventures, Lifestyles, Tips and more.  Healthy life! 

Good Mind

The Brain, TERRIBLE thing to waste! Sleep, Food, Stress, Disease, LIFE! Get GOOD Mind with these helpful tips, and marvel at the new science of the BRAIN!

Good Body

Do your BODY GOOD by learning some tips and tricks for healing, wellness and longevity. Get human performance research, training tips, and more.

Good Fuel

Every BODY needs GOOD FUEL! Beyond cool food and recipes, we've got the Food Wheres? and Hows? and Whys? covered too. 

Good Kids

Healthy Kids = Healthy Parents, but Kids are NOT Little ADULTS. Lots of great tips for KIDS, TEENS, and DEVELOPING HUMANS

Good New Science

How WELL do you want to LIVE? Cutting Edge science, research and findings on Human Performance, Wellness and Longevity.  

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Get Caught Up On The Latest Posts

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Do You Need To Lose Weight?
Do You Need To Lose Weight?GOOD | Nutrition Made Simple (Download full article here)(Download full article here)​7 Simple Questions To[...]
3 Simple Steps To Lovin’ Your Veggies
3 Simple Steps to Lovin' Your VeggiesNot a fan of vegetables? That’ll change with these simple strategies.We've all heard it[...]
To Shake Off The Blues…Shake What Ya Momma Gave Ya
​​​​​WEEKLY CHALLENGE: Shake What Ya Momma Gave Ya This post is contributed by our very own Tanya Smith-Chappell, a Coach, Trainer and[...]

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