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SMALL GROUP CLASSES

Goals are reached faster with the RIGHT SUPPORT.  

SMALL GROUP CLASSES

  We've taken our Private One-On-One Programs and expanded them into  Personal Focus, Small Group classes in
Private Studio Environment 



GOODBurn

Boot-Camp Style,  ALL FITNESS LEVEL classes where Class Goers move through the studio completing different exercises  and using different equipment at each station.  


No station is the same and classes change weekly.


By using Cutting-Edge Equipment, Online Goal Tracking and Real-Time Monitoring, we've blend Technology and Fun to get BIG RESULTS!

Supportive Team Coaches + GROUP ENCOURAGEMENT  = A Winning Combination


Specialty GOOD Burn Classes

28-day KICK-START PROGRAM

Starting your fitness journey alone? Need to change things up? Don't know where to start? Gain muscle, drop inches and KICK-START YOUR BODY, MIND & SPIRIT in 

28 SHORT DAYS!

karaoke burn

Sing your heart out while you work your tail off.  Move from one calories crushing station to another  while belting out your favorite  Karaoke tunes. 


boogie nights

Raise your heart rate and burn calories following  easy to learn dance moves. Follow the moves or lose yourself in the music.  As long as you have fun & JUST DANCE!!


B | A | M
BALANCE  |  ALIGN MOVE

The human body is the most advanced, complicated and well-synchronized machine on the planet. We all have one, but none of us got a Users Guide.  Our B|A|M  Classes are your weekly tune-up.


Coaches teach self healing techniques and gentle movements from methods such as Tai-Chi, Yoga, Natural Movement, Martial Arts and Egoscue.  Class members improve body awareness, learn  capabilities, and decrease limitations due to injury, habit or trauma.  Our valuable keys to GOOD living and improved longevity.


Experience our BAM Methodology through a variety of Intro-Courses, Ongoing Classes and Virtual learning environments.  

Regardless of current ability, learning level or age, we'll get you GOIN' GOOD!

WHAT YOU'LL LEARN  THROUGH B | A | M TRAINING

* Body Alignment & Mobility

* Self-Assessment Habits

* Recovery & Healing Secrets

* Stretching for Performance

* Balance Development

* Joint-Stability and Strength

* Durability & Endurance  Protocols

* Functional Movement Screens
* Bio-mechanics of Movement

* Breathing Techniques
* Fuel and Water intake
* Tolerance / Pain Management


Specialty B | A | M Classes

Senior & Post-rehab

Get pain-free, stay active, preventing injury, & learn how to avoid falls in a fun, safe studio.

Teens & pre-teens

Tweens & Teens learn to stay strong, flexible and injury free during an important growth stage.

Youth

Kids learn body awareness and practice being active in a FUN, SAFE Environment.

Advanced

Challenge your body's primitive movement and functional limits. *Performance strength required.

CLASS MEMBERSHIP

 Pick your favorite class, or mix it up completely.  Take a few classes a week or as many classes as you like—all for 1 low price per month.  Class are included for Studio Membership Holders. (Click here to learn more about our Private Access Studio Memberships.)

CLUB ACTIVATE

4 - Classes Per Month

$79

CLUB MOTIVATE

8 - Classes Per Month

$119

CLUB DEDICATE

Unlimited - Classes Per Month
* Family Discounts

$159

CLASS PACKS

Single Class - $25
10 Pack - $199
20 Pack - $359
30 Pack - $479


... I learned I was not as strong as I thought I was. But every week I went from just a hop to actually jumping. I gained strength, mobility and become more energetic with fun people that help you..."   

~ Kim S.

Awesome classes. The difference between guru and others is options! So many different classes that keep your body off balance and improving. No plateauing here! There's so much knowledge here and fun!

~ Brian D.

Ready to GO GOOD?

Join us now and get a
FREE 1 week pass

What makes OUR BURN better?

We've put together some of the most  INNOVATIVE FITNESS EQUIPMENT in the industry to give you the workout of your life.   You won't find a group of equipment of this caliber in one class anywhere.

(CLICK LOGO for detailed info on each piece of equipment )

Yes... USE THEM ALL in one class!!!

What Gets Measured Gets Managed

Training with a heart rate monitor improves endurance capacity!

Training with a heart rate monitor improves endurance capacity!

ALL CLASSES include loaner monitor. 

Get the absolute most from each workout. 

 Yes...FREE...we provide the monitors.

No Cumbersome Chest Straps 

Our strapless heart rate monitor watches are comfortable and more accurate alternative to a chest strap.

Work at YOUR own level

Everyone's fitness journey is different. Training with a monitor insures you're at the level you need to reach YOUR fitness goals.

Real-Time Tracking for a Better Burn

Your metabolism is ignited at 83% of your max heart rate. Performance zones are indicated by different colors on screen.

Track, Share and Compare Results

Track your results from  class to class, compare calorie data and receive post-workout results.

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881 Dover Drive, Suite 100
Newport Beach, CA 92663
949.445.6GGG (444)

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