Habit Coaching – Day to Day - Go Good Guru




Online Nutrition Coaching Powered by 

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A world class coaching team made up of doctors, exercise specialists, naturopaths, dietitians, nutritionists and counselors.

habit based coaching - Day to Day

How will the program work from day to day?

Our Online Nutrition Coaching is Powered by Precision Nutrition's ProCoach platform.  It is designed to help provide world-class, habit-based nutrition coaching to all our clients in an automated and affordable way.

To start, clients receive an email invitation from us to join the ProCoach program.  From there clients set up their coaching account, fill out a short questionnaire, and watch a series of short orientation videos.

To start, clients receive an email to get their account activated. Once activated they'll fill out a comprehensive intake/assessment form online. 

Daily emails

Clients get daily emails containing brief descriptions of what they should be working on and thinking about that day. These emails link to a special homepage where lessons, habits, and assignments are outlined.

Daily habit checks

Every day they’ll also be asked to record whether or not they practiced their habit. Consistency is tracked in a special “Progress” area of the ProCoach client interface. This helps clients see how consistent they’re being. We’ll also get access to these data in our admin area.

Daily lessons and assignments

To support the daily habits, ProCoach offers brief lessons in the form of articles, videos, audio files, and/or downloads. Client engagement with lessons and assignments is tracked in the client’s progress area and recorded in your admin area.

Regular progress checks

Every week or two, clients are asked to provide their body weight, girths, photos, and other markers of progress, including subjective ones. These are tracked in the client’s progress area and recorded in our admin area.

Click here to apply.

For more on how habits fit into the our program, check out the article below:



I have enjoyed working with Jef for the last 15 years. He has added a needed dimension to my life. I feel better, look better and enjoy life more by being healthy and strong due to Jef's instruction and input. Not just working out but looking at the big picture of health has helped me considerably.

~ Tim M.


Been with Jeff for over 12 years. His knowledge of anatomy allows him to address any physical issues. He takes a personal interest in his clients. Workouts are creative and tailored for the individual.

~ Ralph S.

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