How To Check Your Self Before You Wreck Your Self

We live in a society that applauds stress. You have too much to do? You don’t have a moment to breathe? Good, you’ve made it. Add in the violent current events that seem to be in our newsfeeds every single day, and it’s no wonder we’re all constantly worrying about one thing or another. Both stress and anxiety are normal feelings everyone experiences, Julie Pike, Ph.D., a licensed psychologist and expert in the treatment of anxiety disorders, tells SELF. Feeling either one so intensely that it  READ MORE