Writer DAMIEN GLEADALL-SIDDALL FOR THE CONVERSATION details in this article; Whether it’s lack of time, money or motivation, it can be all too easy to put off that run for another day.But whatever your reason, it’s still recommended that adults aged between 19 and 64 should be getting at least 150 minutes of moderate intensity or 75 minutes of vigorous intensity exercise a week. This roughly works out at about half an hour of brisk walking or cycling five times a week. While this doesn’t sound like a lot of exercise in the grand scheme of things, research shows that you could actually do even less exercise and still maintain a good level of fitness – with the use of high intensity interval training (HIIT)… READMORE
