How to stay on track when you don’t have time

We recently caught up with a client who was frustrated because she felt everything in her life was going against her goals.

She has a tough job...her family life is hectic, and she now has some new responsibilities caring for her aging parents.

"I have absolutely no time," she told us. And what do you know?...

She’s right.

She has a TON on her plate.

So, we suggested that she change her mindset and… relax a bit.

This can be very difficult. It's not about turning their health habits "on" or "off." Instead, do your best now.

In the long run, your daily habits will have the greatest impact on your health.

Habits like:

Making healthy food choices
Choosing activity when possible (walks, brief exercise sessions)
When you can, schedule 2-3 workouts a week (in pen) in your calendar
Getting 7-8 hours of sleep a night

All these actions add more to your life.

You will feel more energetic, less stressed, more energetic every day, and stronger and more powerful.

It’s also a GREAT TIME to hire a coach.

When you're facing challenges, you need support, accountability, and troubleshooters who can step back and see the big picture...

...and help you find a solution that fits your schedule and goals.

Our Health Audits can help get you on track when life gets crazy! It’s not about working harder or longer … it’s about working smarter. They’re the complete package: support & accountability … quick workouts designed for results … and an easy-to-follow nutrition plan (not to mention 1:1 coaching calls).

It works WITH your life, not against it! You can get the details on our Health Audits by clicking here , you can review our other Remote Coaching Programs by clicking here. Not sure where to start? Click here to Schedule A Call.

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Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

That’s why we work closely with our Nutrition & Lifestyle Coaching clients to help them lose fat, get stronger, and improve their health… no matter what challenges they’re dealing with.