Lets talk about protein. From that juicy burger to a perfectly set of grilled chicken legs, protein is an safe and essential part of our American diet …right? You may have heard that eating hefty amounts of protein could damage your kidneys or liver. Is the rumor legit, or just a bunch of B.S.? In this video, Men’s Health nutrition adviser Mike Roussell, Ph.D., reveals the answer—and also tells you exactly how much protein you should aim to eat every day in order to build the most muscle possible.
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