MEAL PLANNING WITH GO GOOD GURU
GOOD MEALS MADE SIMPLE
So... What's for dinner tonight? Does that question stress you out and send your head spinning?
Don't let the stresses of everyday life make you miss out on quality nutrition for you and/or your family.
GOOD HEALTH IS SIMPLER THAN YOU THINK!
One of the best ways to improve/maintain a healthy lifestyle is MEAL PLANNING. However, some think it won't work for them; for a number of reasons.
For example:
- It's way too time consuming.
- The recipes are too bland.
- The meals are too restrictive.
- I'm not a good cook.
- I have a chronic health condition.
- They're not flexible with my lifestyle
- I have food avoidances.
- I have to cook for a family.
- I like dining out.
- I don't have time to do the shopping.
That's EXACTLY why we've partnered with EatLove. EatLove solves ALL these concerns.
benefits of "our" meal planning program?
- Flexible. Recipes & Shopping Lists can be scaled up to include family members or make leftovers or shifted on your calendar to work best with your lifestyle.
- Maximize grocery dollars with ingredient-optimized shopping lists and save time with optional home delivery.
- No cookie-cutter meal plans. Our meal plans based on your specific nutritional needs and food likes/dislikes.
- Plans are customized to meet your specific calorie and macronutrient needs, food preferences, and cooking skills.
- Recipes can be swapped out on the fly with other recipes that match your nutrition needs/recommendation
- Dining out? EatLove can give you the nearest restaurants with the smartest choices.
- Printable Grocery Lists
- In-App Shopping via Walmart+, AmazonFresh or Instacart.
free test drive : 3-Day Meal Plan
Want to test-drive one of our meal plans?
Try this FREE 3-day Meal plan complete with recipes, nutrition information and a shopping list!
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EatLove platform allows the Go Good Guru Team to provide personalized nutrition plans, meal recommendations, and coaching to help you build lasting, healthy habits.
In addition to easy to prepare, great tasting (dietitian-curated) recipes, users can scale recipes, include family members, filter recipes of certain foods and shop directly from the app via Walmart+, AmazonFresh or Instacart
Plans Are available for a wide-Range of
Lifestyle Goals & Medical Conditions:
LIFESTYLE GOALS: General Healthy Diet, Lose Weight, Whole30, Healthy Flex, Zone Diet, Bone Health, Eat More Veggies, Endurance, High Fiber, Increase Energy, Low Carb, Low Carb/High Fat, Low Sodium, Mediterranean & Muscle Gain
MEDICAL CONDITIONS: High Cholesterol, High Blood Pressure, Pre-diabetes, Diabetes Type 1 & 2, Celiac Disease, Pregnancy, Breast Feeding, Iron Deficient Anemia, B12 Deficient Anemia, Dash Diet & Mind Diet
HOW IT WORKS
- After purchase, you'll be directed to an intake questionnaire that tells us about your health goals, any medical conditions, taste preferences, items to avoid and what family members will be eating with you.
- Within 24-hours, a Go Good Guru Team Member will reach out to schedule an intake call to review your questionnaire and answer any questions you may have about the program.
- Once we've processed your information, you'll be emailed an access link to your program.
There you will:
- Find your custom 30-Day Meal Plan
- Find your recipes
- Swap out meals with similar dietician-curated recipes
- Print your weekly grocery lists
- Purchase groceries directly through the app via Walmart+, AmazonFresh or Instacart right to your door.
NUTRITION AUDIT FAQs
Yes. The conditions we can plan menus for are:
We can even factor in allergies or food avoidances. By selecting the following allergies or avoidances, the meal and snack options will not present you recipes or options that contain those foods.
- Wheat/gluten
- Milk
- Eggs
- Fish
- Shellfish
- Peanuts
- Tree nuts
- Soy
- Sesame
Vegetarian, Paleo, vegan or keto? No problem, as avoidances such as animal products (meat, eggs, or dairy), as well as grains, legumes, corn, avocado, cilantro (coriander) and nightshades can also be accounted for.
The built-in Daily Log allows you to document foods you’ve eaten from your scheduled meal plan or to input other foods from our database and even your own foods. You can also keep track of your water intake or keep notes about how you are feeling.
We understand that concern and you are not alone. While this audit and meal plan is designed to address only YOUR specific needs, we hope that it will give you a chance to share healthy eating with everyone in the family.
While you will only be able to select one Eating Lifestyle (Healthy Diet, Weight management, Diabetic, Celiac, etc.) , you can set avoidances and preferences for others in the household. So if there's a food allergy or "no-go" items, all recipes will be free from those items.
You can You can set energy needs for any family member according to their lifestyle including exercise that then maps to 1 serving, 1.5 serving, 2 serving, etc. and that naturally scales the recipes and grocery list.
During setup, you'll be able to tell us who will be eating with you. For example, will everyone will be eating the same thing you are? Will you will be having lunch a family member a few days a week? The platform will allow you to specify who will be eating, what meals you will share and with who. It will update the quantities on your recipes, shopping lists and leftover preferences.
You can click here to learn more about our in-person & on-line nutrition coaching or click here to schedule a call.
If you got what you needed from the Nutrition Audit and simply want the stay on the app, you can maintain your account for a low as $33/mo.
- The 2-week meal plan with be a dietician created sample menu that you can download and follow step-by-step for as long a you'd like. However, over the first 2-weeks we'll also be providing tips and strategies to teach you how to build your own menus. The second 2-weeks is your time to practice what you learned.
Stop THINKING about what to eat
Get a plan that tells you what to eat, what to buy and how to make it.
meal planning packages
Basic Meal Plan
Consult & Meal Plan
A good jumpstart package for those with simple health and weight management goals.
- 1 x Intake Consultation
- 4-Weekly Meal Plans
- 3 to 7-Day Plans [Portioning Included]
- App Tutorial
Month-To-Month
$39/mo after 1st month
Basic Meal Plan - Quarterly
3-Mo Commitment
For those committed to making a long-term change. Same offering as the Basic Meal Plan at a discounted price.
- 1 x Intake Consultation
- 1 x Basic Nutrition Counseling Session
- 4-Weekly Meal Plans [Portioning Included]
- App Tutorial
- Meal Prep Guide
3-Month Package
Save over 20%
$30/mo after 1st month
Meal Plan w/ Nutrition Counseling
Meal Plan & Coaching Sessions
A high-touch program designed for those managing chronic health issues has substantial weight goals, or needs more support in making sustainable nutrition lifestyle changes.
- 1 x Intake Consultation
- Weekly Meal Plan [Portioning Included]
- App Tutorial
- 3 x 1:1 Weekly Nutrition & Mindset Coaching / Check-ins
- Weekly Diet/Wellness Analysis
- Weekly updates as needed
**You may not be a candidate for the Basic Meal Plan if you have certain underlying health conditions. If that's the case, we may recommend you complete a more detailed initial counseling appointment prior to setting up your meal planning program.
Not sure where to start? Try a Go Good Guru Health Audit To Help You Figure It Out.
need higher touch support? Stilll have questions?
Chat with a Nutrition Specialist
Looking for one-on-one support from a nutrition expert? Schedule a FREE Discovery Call. We can set-up a completely personalized nutrition plan for you.