In an article by Lindsay Holmes, Healthy Living Editor, The Huffington Post she provides us with a great outlook on our greastest superpower…MINDFULNESS.
The term “mindfulness” can scare people off. But the truth is, the practice could be your greatest superpower.
The basic premise of mindfulness is possessing an awareness of your thoughts, which, when you think about it, is a very useful tool. Next time you lose your cool over getting cut off on your drive home or a dry cleaning mishap with your favorite shirt — and who hasn’t? — try using a mindfulness technique to deescalate as discussed in the video…Read more