MONDAY CHALLENGE: Proper Posture
This week' s challenge is one that you will probably both love and dread all at the same time!
We’re going to raid our ENTIRE KITCHEN –
getting rid of anything that we no longer
need, use, or that isn’t serving our health and fitness goals.
So let’s get started!
1. Start with the pantry. Go through EVERY shelf and toss anything that’s expired, questionable (hyep, it happens!), or is overly processed.
2. Move to the kitchen cabinets and drawers and do the same thing.
3. Put on your “it’s go time” face, and get busy with your refrigerator and freezer!
The easiest way to do this is to do each area one at a time, raiding it and then giving each area a little scrub-down as I go.
Have a question about how long you should keep foods? Here’s a great chart from REALSIMPLE.
Download, print and keep in your kitchen as a handy guide.
Once you’re done cleaning everything out, take a few minutes to assess what’s left and see what you need to restock in your kitchen!
This may not sound fun- but we PROMISE when you’re done, your soul will be happy 🙂
Are you in for this week’s challenge? If you are, post up your “before” pic of one part of your kitchen so we can all hold each other accountable!