Go Good Guru – On-Line Coaching - Go Good Guru

ONLINE COACHING

FITNESS & HABIT BASED COACHING  at your fingertipS

www.GoGoodGuru.com

CUSTOM Health & Fitness Programs 

ACTIVATION

30 Day Program

This plan is great for anyone  already comfortable with fitness training.


$149/mo


Billed monthly

transformATION

90 Day  Transformation Program

This plan is for those looking  for training, nutrition & accountability support. 


$249/mo


Billed 3 month at a time

DEDICATION

Based on a 12 Month Program

This program provides the most support and will help you reach your goals  faster.


$349/mo


Billed 3 months at  a time

Trying to fit it all in? health taking a back-seat? Don't know where to start?

Go Good Guru's training and coaching programs focus on today AND tomorrow.


Our habit based method helps clients make SMALL & CONSISTENT improvements over time; resulting in sustainable change and increased longevity.  

 

Online Coaching is an easy way to access decades of experience via our highly experienced team of coaches...from the convenience of your home, gym or while traveling.

HOW TO GET STARTED

  • Choose a plan that fits your current health & fitness goals.
  • Complete an initial detailed  assessment questionnaire
  • With 24 hours a coach will contact you to schedule your an initial Skype or phone coaching call.
  • Your custom plan will be added to your portal within 3 -  5 days of your consultation.

is online coaching right for you?

yes, if...

NO, if...

You're ready to put in the work

We build custom progrms that provide REAL RESULTS based on where you are and the goals you have to improve your health.  However, NO ONE CAN DO THE WORK FOR YOU!! 

You're looking for a Quick fix plan

Hard work works!! There is no quick way around it.  Real change happens when you do the work day in and day out.  Quick Fixes go as fast as they came.  Real change takes time, effort and a solid plan.  

You're ready for a healthier lifestyle

Many don't know where to start or feel they can't fit healthier living  into their current busy lifestyle. Our clients learn how to make small daily changes; both physical and mental changes that are sustainable and highly effective for long term success.

You're looking for a Fad Diet

Fad Diets that promise quick weight loss are usually accomplished with unhealthy / unbalanced eating habits and no emphasis on exercise...most weight loss is  JUST WATER. Our client learn how to make healthier, change their relationship with food and make changes  that last a lifetime.

You can stick to a regimen

Our programs are built based on  results from your initial health assessment and goals you presented during your initial coaching call.   They are custom designed to help you reach your desired goals as quickly as possible.  HOWEVER, this only works if you're committed to the plan.  

You like cookie cutter workouts

One program CANNOT fit all.  "Cookie Cutter"  workouts do not take into consideration, physical strengths and imbalances, age, workout history/injuries or what equipment you have available to you.  They are good if you just work out but not think too much...NOT GOOD for reaching YOUR specific goals. 

benefits of online coaching?

Custom Workout Plans

Plans custom designed to match your current fitness level and goals.  No access to a gym? No problem.  Plans can be created with minimum equipment available at most big- box stores 

Schedule Flexibility

Don't let a busy schedule be an excuse.  Online training allows you to workout when and where it fits your schedule and gym access. Access workouts from your phone, tablet or desktop.

Scalable & Affordability

Need a fresh workout custom to YOU? Need Training, Nutrition and Accountability Support?Our plans range from 30-Day Workout Only Plans to Complete Workout & Nutrition Plans; all at a fraction of the cost of in-person training.

Accountability

 Many people don't follow through with fitness goals due to lack of accountability and support.  Our programs are built to help you stay on track and push you to keep going when you would  otherwise give up.

Intelligent Programming

Don't waste time or risk injury following cookie-cutter exercise programs found in your average fitness mags.  Our programs are designed using decades of education and expert knowledge to deliver long-term lifelong results.

Performance Tracking

What gets measured gets managed. Tracking results, better helps you mange your progress over time, create more realistic goals, address and problem ares and stay motivated and accountable to the long-term plan.


Video Instruction

Take the guesswork out of exercising.  All assigned workouts include high quality videos with detailed instructions for each exercise in the workout.

Messaging

Have a question with a plan?  Let us know via In-Account and Third-Party Messaging.  Times and limitations based on your chosen plan.


Still have questions? Check out or FAQ section

Online Coaching plans

ACTIVATION

30 Day Program

This plan is great for anyone  already comfortable with fitness training, has the motivation but wants a plan specific to their body type & fitness goals along with a monthly accountability call


$149/mo


  • Custom  Workout Plan
  • Custom Workout Calendar
  • Basic Nutrition Guide 
  • HD Video of Each Exercise
  • Limited App Text Messaging
  • 1 - 30 Minute Monthly Call or In-Person Session (Local Users)

Billed monthly

Secure Payment.

TransformATION

90 Day  Transformation Program

This plan is for those looking  for training, nutrition & accountability support.   Workouts are tweaked every few weeks, you'll develop habit based training, wellness and nutrition techniques as well as  one-on-one trainer check-ins to keep you motivated and accountable.


$249/mo


  • Custom  Workout Plan
  • Custom Workout Calendar
  • Complete Nutrition Guide
  • Accountability Tracking
  • Results & Progress Tracking
  • HD Video of Each Exercise
  • Limited App Text/Voice Messaging
  • Unlimited Email Support
  • Nutrition Coaching & Meal Plan
  • Printable Recipes & Shopping Lists
  • Minor Corrective  Assessment
  • Bi-Weekly 15-Min Coaching Call

Billed 3 months at a time

Secure Payment.

DEDICATION

Based on a 12 Month Program

This program provides the most support and will help you reach your goals even  faster.  Regular program updates, healthy meal plans and weekly calls will help you create and maintain healthy habits to keep you accountable.  If you are looking for serious change and more one-on-one support, this program is for you.


$349/mo


  • Custom  Workout Plan
  • Custom Workout Calendar
  • Complete Nutrition Guide
  • Accountability Tracking
  • Results & Progress Tracking
  • HD Video of Each Exercise
  • Unlimited App Text Messaging
  • Unlimited App Voice Messaging
  • Unlimited Email Support
  • Nutrition Coaching & Meal Plan
  • Printable Recipes & Shopping Lists
  • Corrective  Exercise Strategies
  • Weekly 15-Min Coaching Call

Billed 3 months at a time

Secure Payment.

 Our services are to educate clients on best practices and assist in the development of meal plan options.  To reduce the risk of injury, before beginning these or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

Still have questions? Check out or FAQ section

Online Nutrition and Lifestyle Coaching

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We've partnered with Precision Nutrition to power our nutrition and lifestyle coaching

Precision Nutrition is the home of the world's top nutrition coaches.  Coaching clients and certifying professionals since 2005.

Precision Nutrition has worked with:

play video to learn more

$149/mo

Secure Payment.

ProCoach is the exact nutrition coaching software and curriculum that Precision Nutrition has used to help nearly 100,000 coaching clients achieve incredible body transformations.

This is a 12-month body transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle with help from an expert coach.

This is done by delivering research-proven nutrition and lifestyle coaching – complete with daily check-ins, lessons, habits, progress updates, and so much more

  • With ProCoach Coaching, you’ll:
  • *  Eat better, without dieting or feeling deprived.
    *  Get active, no matter what shape you’re in now.
    *  Ditch food rules and leave behind fad diets.
    *  Build fitness into your life, without it taking over.
    *  Achieve, and maintain, your goals, even when life gets busy.
  • With ProCoach, you’ll learn how to:
  • *  Eat better, without dieting or feeling deprived.
    *  Get active, no matter what shape you’re in now.
    *  Ditch food rules and leave behind fad diets.
    *  Build fitness into your life, without it taking over.
    *  Achieve, and maintain, your goals, even when life gets busy.
  • The result? You’ll:
  • *  Lose the weight/fat you haven’t been able to shed for years.
    *  Build physical strength and confidence in your body.
    *  Gain mental confidence, no longer hiding your gifts and talents.
    *  Let go of food confusion, learn what to do, and how to do it.
    *  Get off diet roller-coasters, once and for all, and never look back.

Still have questions? Check out these articles:

*   How do habits fit into a curriculum?
*   
What does an average day look like?

Go Good Guru trainers do not claim to possess dietary degrees, registered or otherwise, and will does  not provide medically based nutritional advice. Our services are to educate clients on best practices and assist in the development of meal plan options.  

Meal Plans That Fit "YOUR" Lifestyle

$49/mo

Secure Payment.

Once payment has been processed, you will be directed to enter the information we will need to customize your meal plan.

Meal Plans are great for anyone who...


  • ... is NOT looking to lose more than a few pounds
  • ... understands  the importance nutrition plays in good health
  • ... makes healthy eating choices, but looking for something custom 
  • ... wants to take the stress and guesswork out of meal prep 

 

All plans include an initial nutrition assessment, schedule of what to eat, when to eat and how much to eat based on your caloric and macro-nutrient needs,  recipes, step-by-step instructions, printable shopping lists to make meal prep even easier.


Plans  created by professional Registered Dietitians.

All our meal plans are created by professional Registered Dietitians.  Go Good Guru trainers do not claim to possess dietary degrees, registered or otherwise, and will does  not provide medically based nutritional advice. Our services are to educate clients on best practices and assist in the development of meal plan options.  

Still have questions? Check out or FAQ section

THE WORD IS OUT

quote-left

I have enjoyed working with Jef for the last 15 years. He has added a needed dimension to my life. I feel better, look better and enjoy life more by being healthy and strong due to Jef's instruction and input. Not just working out but looking at the big picture of health has helped me considerably.

~ Tim M.

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Been with Jeff for over 12 years. His knowledge of anatomy allows him to address any physical issues. He takes a personal interest in his clients. Workouts are creative and tailored for the individual.

~ Ralph S.

Frequently Asked Questions?

Have Questions?  Want to learn more about Online Coaching?
Here are answers to some commonly asked questions

Why  do your MOTIVATION & DEDICATION plans have 3-month commitments?

Do I have to cut out my favorite foods?& DEDICATION plans have 3-month commitments?

 What if I travel frequently or don't have access to a gym?plans have 3-month commitments?

Can I still train if I have an injury?

How do I call my trainer if I have questions?


apply now!

STEP #1: AnSwer these preliminary question to get started

On-Line Coaching Application - STEP #1

Still have questions? Check out or FAQ section

Still on the Fence

Drop us a line and let us know what other questions we can answer for you. 

Online Coaching Question


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881 Dover Drive, Suite 100

Newport Beach, CA 92663

949.445.6GGG (444)

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