MOBILE COACHING

RESOURCE AND SUPPORT MATERIAL

on-line training support

DOWNLOAD FILES & ACCESS VIDEOS:

Fitness CALCULATORS

CLICK HERE to access our Fitness Calculators to help determine your BMI, ideal body weight, how many calories you need each day and how many you can burn with activities.
** ( Click on Calculator Titles To Expand/Collapse Calculators ) **

TRAINING APP

Watch Training App Overview Video

Download Training App

(Click image to Download)

HOW TO USE THE TRAINING APP

( Click the links below to view the How-To Videos)

How To Access Training Plans

How To Track Stats

How To Message Trainer

How To Access Meal Plan

movement screen VIDEO & workSHEET

By completing these simple movements, we can remotely assess your strengths, weakness and create a program tailored to your specific needs, goals and/or limitations.

Watch Movement Screen Assessment Video

Download Assessment Recording Worksheet

( Click Image to Download )

HOW TO UPLOAD ASSESSMENT vIDEO

Click Here To Upload

HOW TO TAKE MEASUReMENTS

( Click image to download worksheet)

Women's Form

Men's Form

VIDEO CONFERENCE APP

How To Join A Session

Download Zoom App

(Click image to Download)

weekly food journal

( Click image to download worksheet)

REcommended PROGRAM Equipment

Here are some items that we recommended for your program. While you can find many of these items at local stores, we've included links from our Amazon store to make things easier.

** BUNDLES - We've bundled certain items to make it easy to setup your workout space. If purchasing multiple items, some find it easy to select the bundle link; then you can delete or save items for later before checking out; DIRECTLY from your Amazon cart.

basic - level 1

Click here for the basic Bundle

Stretch Straps

Exercise Mat

Foam Roller (18")

Resistance Bands (Sm)

Resistance Bands (Lrg)

Hand Bands

WORK IT - LEVEL 2

Click here for the Essentials Bundle

Exercise Ball
(65cm)

Hand Weights
1lb - (2pk)

Hand Weights
3lb - (2pk)

Hand Weights
5lb - (2pk)

Medicine Ball - 6lb

Medicine ball - 10lb

Bosu

Step Platform

Hurdles

Agility Set

THERAPY

Click here for the Therapy Bundle

Massage Balls (Set)

Posture Block (Lg)

Foam Balance Pad

Posture Blocks (Set)

RECOVERY / mAINTENANCE

Click here for the Recovery / Maintenance Bundle

5-in-1 Roller Set

Massage Gun

Vibrating Roller

Stretch Deck

Body Tape Measure

Digital Smart Scale

Compression Socks

Thorne Protein

(NOTE: We do get affiliate credit for your purchase, but ALL prices are the SAME as shopping directly through Amazon.com.)

NUTRITION SUPPORT

Client Dashboard Access

( Click link to Access )

Direct Link: my.precisionnutrition.com/procoach

Inside Look: Women's Program

Inside Look: Men's Program

sCHEDULE coaching call

Schedule A Call

EASY TO USE 3RD PARTY TECHNOLOGY

As with our in-studio training, we use the latest technology to provide the most effective experience. These platforms help us make your online training experience a seamless one.

Video Conferencing

Zoom.us

FitBit

HR / Fitness tracking

Download

MyFitnessPal

Nutrition tracking

Download

THE WORD IS OUT

I have enjoyed working with Jef for the last 15 years. He has added a needed dimension to my life. I feel better, look better and enjoy life more by being healthy and strong due to Jef's instruction and input. Not just working out but looking at the big picture of health has helped me considerably.

~ Tim M.

Been with Jeff for over 12 years. His knowledge of anatomy allows him to address any physical issues. He takes a personal interest in his clients. Workouts are creative and tailored for the individual.

~ Ralph S.