RESOURCE AND SUPPORT MATERIAL
on-line training support
Get Up & Going Good Fast!
From this page you can:
Inside Look: Women's Program
Inside Look: Men's Program
sCHEDULE coaching call
EASY TO USE 3RD PARTY TECHNOLOGY
As with our in-studio training, we use the latest technology to provide the most effective experience. These platforms help us make your online training experience a seamless one.
Skype is a FREE app used to communicate with your trainer during check-in calls.
Appear is a FREE website making it easy to provide video check-ins & support
FitBit uses your HR watch to track activity, exercise, sleep, weight and more.
MyFitnessPal a FREE app to track food intake, nutrients, calories, and exercise.
THE WORD IS OUT
I have enjoyed working with Jef for the last 15 years. He has added a needed dimension to my life. I feel better, look better and enjoy life more by being healthy and strong due to Jef's instruction and input. Not just working out but looking at the big picture of health has helped me considerably.
~ Tim M.
Been with Jeff for over 12 years. His knowledge of anatomy allows him to address any physical issues. He takes a personal interest in his clients. Workouts are creative and tailored for the individual.
~ Ralph S.
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