Go Good Guru – On-Line Coaching Support - Go Good Guru

ONLINE COACHING

RESOURCE AND SUPPORT MATERIAL


fitness TRAINING

Download App


Click the Icon of your phone's operating system to download the Go Good Guru app 

Training App Overview

How To Access Training Plans

How To Message Your Trainer

How To Track Your Stats

How To Access Meal Plans


HOW TO TAKE MEASUReMENTS

( Click image to download worksheet)


UPLOAD ASSESSMENT IMAgEs / VIDEO(S)

(CLICK HERE TO upload existing photos and videos)


(CLICK HERE TO record and upload assessment videos) - REQUIRES DESKTOP WEBCAM

  • Start / Stop Cam
  • Begin Recording
  • End Recording
  • Restart / Go Live
  • Take Photo

(Progress photos should be uploaded via the Go Good Guru App.
Use this  option ONLY if instructed by your trainer)


NUTRITION SUPPORT

Client Dashboard Access


( Click link to Access )

Inside Look: Women's Program

Inside Look: Men's Program


sCHEDULE coaching call

EASY TO USE 3RD PARTY TECHNOLOGY

As with our in-studio training, we use the latest technology to provide the most effective experience.  These platforms help us make your online training experience a seamless one.

Skype

Skype is a FREE app used to communicate with your trainer during  check-in calls.

Appear.in

Appear is a FREE website making it easy to provide video check-ins & support

FitBit

FitBit uses your HR watch to  track activity, exercise, sleep, weight and more. 

MyFitnessPal

MyFitnessPal a FREE app to track food intake, nutrients, calories, and exercise.

THE WORD IS OUT

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I have enjoyed working with Jef for the last 15 years. He has added a needed dimension to my life. I feel better, look better and enjoy life more by being healthy and strong due to Jef's instruction and input. Not just working out but looking at the big picture of health has helped me considerably.

~ Tim M.

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Been with Jeff for over 12 years. His knowledge of anatomy allows him to address any physical issues. He takes a personal interest in his clients. Workouts are creative and tailored for the individual.

~ Ralph S.

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Newport Beach, CA 92663

949.445.6GGG (444)

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