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fitness calculators

Use these FREE Fitness Calculators to help determine your BMI, ideal body weight, how many calories you need each day and how many you can burn with activities.

( Click on  Calculator Titles  To Expand/Collapse Calculators )


Body Mass Index (BMI)

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Body Mass Index (BMI) - Enter your body weight and height to determine if you’re underweight, normal weight, overweight or obese.


Ideal Body Weight

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Ideal Body Weight - Excess body weight can affect your risk of several diseases, including some types of cancer. Find out if you're at a healthy body weight here.


Daily Ideal/Goal Weight Caloric Needs

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Daily Caloric Needs - Knowing how many calories your body needs each day can be helpful in managing your weight or while you’re training for an event.


Exercise Calorie Counter

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Exercise Calorie Counter - Calculate how many calories burned during physical activity by taking into account frequency, intensity and duration of the workout.


Water Intake Calculator

Water Intake Calculator

Water Intake Calculator - Use this hydration calculator to easily calculate your recommended daily water intake you need to keep yourself healthy and at peak physical and mental performance.


NUTRITION SUPPORT

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EASY TO USE 3RD PARTY TECHNOLOGY

As with our in-studio training, we use the latest technology to provide the most effective experience.  These platforms help us make your online training experience a seamless one.


Video Conferencing

FitBit

HR / Fitness tracking 

MyFitnessPal

Nutrition tracking

THE WORD IS OUT

I have enjoyed working with Jef for the last 15 years. He has added a needed dimension to my life. I feel better, look better and enjoy life more by being healthy and strong due to Jef's instruction and input. Not just working out but looking at the big picture of health has helped me considerably.

~ Tim M.

Been with Jeff for over 12 years. His knowledge of anatomy allows him to address any physical issues. He takes a personal interest in his clients. Workouts are creative and tailored for the individual.

~ Ralph S.

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Newport Beach, CA 92663

949.445.6GGG (444)

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