
COACHING TOOLS
RESOURCE AND SUPPORT MATERIAL

fitness calculators
Use these FREE Fitness Calculators to help determine your BMI, ideal body weight, how many calories you need each day and how many you can burn with activities.
( Click on Calculator Titles To Expand/Collapse Calculators )
Body Mass Index (BMI) - Enter your body weight and height to determine if you’re underweight, normal weight, overweight or obese.
Ideal Body Weight - Excess body weight can affect your risk of several diseases, including some types of cancer. Find out if you're at a healthy body weight here.
Daily Caloric Needs - Knowing how many calories your body needs each day can be helpful in managing your weight or while you’re training for an event.
Exercise Calorie Counter - Calculate how many calories burned during physical activity by taking into account frequency, intensity and duration of the workout.
Water Intake Calculator - Use this hydration calculator to easily calculate your recommended daily water intake you need to keep yourself healthy and at peak physical and mental performance.
NUTRITION SUPPORT
Inside Look: Women's Program
