GOOD Moves | PLANK JACKS
Plank Jacks: Power packed exercise
Plank jacks are a combined cardio and core-strengthening exercise. They can help you strengthen the muscles of both the upper and lower body.
You may also be able to increase core strength, stability, burn calories, and help reduce fat by adding a few plank jacks to your exercise routine a few times a week.
How To Do Plank Jacks
Place pillow's in between knees; a small throw pillow or folded bed pillow will work best.
- Get into a pushÂup position with hands under shoulders and body straight from head to toes.
- Engage your core and bend your elbows, keeping them in towards the body.
- Lower your body towards the floor.
- Straighten your arms and quickly jump the feet forward to outside of the hands.
- Jump back to the starting position.
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Disclaimer: It is important that you consult your doctor before starting new fitness regimes. By doing this exercise, you are participating at your own risk. Listen to your body and modify the workout as needed based on your fitness level and goals.