Postcards From The Future - Go Good Guru

Postcards From The Future

Because good things DO come to those who wait.

In a world of NOW, FAST & FREE... it can be hard to develop a sustainable mindset when it comes to health an fitness.  

What would the  FUTURE VERSION of YOU look like after committing 12-months to thinking and doing things differently when it come to  your health and fitness. 

We use an exercise called Postcards From The Future to help showcase what can happen when you decide to look ahead and envision a more CAPABLE, CONFIDENT, FREE version of YOU with the right kind of support.

Our Nutrition & Lifestyle Coaching follows the same Precision Nutrition Methodology that has helped over 100,000 people lose fat, get stronger, and improve their health… no matter what challenges they’re dealing with. 

CLICK IMAGES TO ENLARGE

Our Nutrition & Lifestyle Coaching follows the Precision Nutrition Methodology.  It's both research-driven and personal. This means we use the latest scientific findings to help coach people through the unique challenges in their own lives; whether physical or emotional ones.

It’s part physiology. Part psychology. Part science. Part art.

During the program, clients  are asked to envision where they’ll be in the future. What their new bodies will look like. What they’ll feel like. What they’ll be able to do.

But we take it one step further. We ask them to write ‘Destination Postcards’: Personal notes from their future selves to their current selves to inspire, motivate, and encourage.

Kinda like:

“Hey Terry, wanted to check in since we spoke last year. You won’t believe it but the family and I ran an obstacle course race together. Plus, get this, we just ran a 5K. I know...Right?!? Crazy. Can you imagine?!?”

Then, at the end of the program, clients are asked to make it real.  They share photos and stories of what they are now able to accomplish after coaching and proper support.

The submissions are always incredible...we thought we'd share some.

(Be sure to check out both the front and back, which describes the accomplishment, by CLICKING ON EACH POSTCARD.)

Click image to see back of postcard

Click image to see back of postcard

Click image to see back of postcard

Most people who sign up our Nutrition & Lifestyle Coaching Precision Nutrition Coaching are after a strong, healthy, nice-looking body that makes them proud and keeps them feeling good for decades.

After 12 months — and, believe me, a lot of hard work — that’s what most achieve.

However, despite all the amazing before and after photos, despite the fantastic weight loss, despite the gains in strength, there’s one thing that really makes them light up.

They’ve become capable, confident, and free.

That’s worth thinking about.

And it typically leads to fantastic physical changes: Our clients lose weight, gain strength, go off meds, shed scary medical diagnoses, and more.

Click image to see back of postcard

Click image to see back of postcard

Click image to see back of postcard

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For most clients, these changes are only the tip of the iceberg. Because their improved bodies have now become vehicles for accomplishing inspiring things.

Indeed, they’ve become ready, willing, and able to tackle challenges they were previously afraid of, even incapable of.

Click image to see back of postcard

Click image to see back of postcard

These clients started out obese, or overweight, or injured, or bogged down, or unconfident, or feeling incapable, or imprisoned by all of the above.

Now, they’re climbing mountains, cycling on top of the world, and vaulting railings that stopped them before. Most importantly, they’re full of hope and looking forward to the adventurous, active years still ahead of them.

Click image to see back of postcard

(via)

Click image to see back of postcard

Want some help becoming your healthiest, fittest, strongest version of you?

Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

That’s why we work closely with our Nutrition & Lifestyle Coaching clients to help them lose fat, get stronger, and improve their health… no matter what challenges they’re dealing with.

We hope you found this information helpful.  Help us spread the GOOD word. Comment, Share and Follow Us @gogoodguru.

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Struggling to keep up with all the new information coming out? Interested in learning how to navigate the latest trends and fads in nutrition?

CLICK HERE for our 
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You'll learn...

  • How to make sense of the latest research.
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  • How to understand controversial topics like grains, detoxes, GMOs.
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