GoodFuel: Honey Chicken Kabobs

GoodFuel: Honey Chicken Kabobs

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Go GoodFuel: Honey Chicken Kabobs”

Yields8 Servings
Prep Time30 minsCook Time12 minsTotal Time42 mins
 ¼ cup vegetable oil
  cup honey
  cup soy sauce
 ¼ tsp ground black pepper
 8 boneless, skinnless chicken breast halves cut into 1 in" cubes
 2 garlic cloves
 5 onion, small. cut into 2 in" pieces
 2 red bell peppers cut into 2 in" pieces
 2 zucchini
 skewers
1

1. In a large mixing bowl, whisk oil, honey, soy sauce, and pepper.

2

2. Set aside a few tablespoons before adding the chicken (to brush kabobs while cooking)

3

3. Place the chicken, garlic, onions and peppers in the bowl, cover, and marinate in the refrigerator for at least 2-3 hours.

4

4. Preheat the grill on high heat.

5

5. Drain marinade from the chicken and vegetables and discard marinade. Alternate placing the veggies and chicken on the skewers.

6

6. Place skewers on the grill and cook for 12 to 15 minutes. Brush frequently with marinade and flip often. Remove from the grill when juices run clear.

7

7. Enjoy!!!

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Nutrition Facts

Servings 8


Amount Per Serving
Calories 259
% Daily Value *
Total Fat 9.5g15%
Saturated Fat 1.4g7%
Cholesterol 64mg22%
Sodium 658mg28%
Potassium 653mg19%
Total Carbohydrate 20.7g7%
Dietary Fiber 2g8%
Sugars 16g
Protein 23.3g47%

Calcium 29%
Iron 1%
Vitamin D 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Nutritional Data by VeryWellFit

Ingredients

 ¼ cup vegetable oil
  cup honey
  cup soy sauce
 ¼ tsp ground black pepper
 8 boneless, skinnless chicken breast halves cut into 1 in" cubes
 2 garlic cloves
 5 onion, small. cut into 2 in" pieces
 2 red bell peppers cut into 2 in" pieces
 2 zucchini
 skewers

Directions

1

1. In a large mixing bowl, whisk oil, honey, soy sauce, and pepper.

2

2. Set aside a few tablespoons before adding the chicken (to brush kabobs while cooking)

3

3. Place the chicken, garlic, onions and peppers in the bowl, cover, and marinate in the refrigerator for at least 2-3 hours.

4

4. Preheat the grill on high heat.

5

5. Drain marinade from the chicken and vegetables and discard marinade. Alternate placing the veggies and chicken on the skewers.

6

6. Place skewers on the grill and cook for 12 to 15 minutes. Brush frequently with marinade and flip often. Remove from the grill when juices run clear.

7

7. Enjoy!!!

GoodFuel: Honey Chicken Kabobs

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