Recipe: Steak Bites

GoodFuel: Tuna & Sweet Potato “Bruschetta”

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Recipe Adapted from Eat the Gains ~~ Image Source Eat the Gains

Go GoodFuel: Tuna & Sweet Potato “Bruschetta”

Yields4 Servings
Prep Time5 minsCook Time30 minsTotal Time35 mins
 3 medium sweet potatoes, cut lengthwise into ¼ inch slices
 1 tsp olive oil
 2 cans Tuna (packed in water) (do not drain)
 2 ½ cups cherry tomatoes, halved or quartered
 1 clove garlic, minced
  cup packed basil, roughly chopped
 1 tbsp olive oil
 2 tbsp lemon juice
 salt and pepper, to taste
1

Preheat oven to 375 degrees F.

2

Line 2 baking sheets with parchment paper.

3

Place sweet potato slices in a mixing bowl and toss with 1 tsp. olive oil.

4

Spread sweet potato slices out evenly on baking sheets, giving each slice a little space.

5

Bake for 20 minutes. Flip to the other side and bake for 10 more minutes until golden brown.

6

Meanwhile, toss the tuna (AND tuna water), cherry tomatoes, garlic, basil, olive oil, lemon juice, and salt and pepper in a large mixing bowl.

7

When sweet potatoes are done, let cool.

8

Top sweet potato slices with tuna mixture, and enjoy!

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Nutrition Facts

Servings 4


Amount Per Serving
Calories 207Calories from Fat 104
% Daily Value *
Total Fat 11.6g18%
Saturated Fat 2.2g12%
Cholesterol 28mg10%
Sodium 46mg2%
Potassium 317mg10%
Total Carbohydrate .7g1%
Dietary Fiber .1g1%
Sugars .2g
Protein 23.8g48%

Calcium 1%
Iron 3%
Vitamin D 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Nutritional Data by VeryWellFit

Ingredients

 3 medium sweet potatoes, cut lengthwise into ¼ inch slices
 1 tsp olive oil
 2 cans Tuna (packed in water) (do not drain)
 2 ½ cups cherry tomatoes, halved or quartered
 1 clove garlic, minced
  cup packed basil, roughly chopped
 1 tbsp olive oil
 2 tbsp lemon juice
 salt and pepper, to taste

Directions

1

Preheat oven to 375 degrees F.

2

Line 2 baking sheets with parchment paper.

3

Place sweet potato slices in a mixing bowl and toss with 1 tsp. olive oil.

4

Spread sweet potato slices out evenly on baking sheets, giving each slice a little space.

5

Bake for 20 minutes. Flip to the other side and bake for 10 more minutes until golden brown.

6

Meanwhile, toss the tuna (AND tuna water), cherry tomatoes, garlic, basil, olive oil, lemon juice, and salt and pepper in a large mixing bowl.

7

When sweet potatoes are done, let cool.

8

Top sweet potato slices with tuna mixture, and enjoy!

GoodFuel: Tuna & Sweet Potato “Bruschetta”

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