One of The Best Ways to Relieve Anxiety Naturally

Did you know that reports of anxiety have increased by 25% in the last few years?

This number is actually thought to be low because anxiety manifests itself in different ways in different people...and it's not always easy to recognize it as anxiety.

It can manifest in several ways:

restlessness and agitation
headaches and unexplained pain
difficulty concentrating
fatigue
sleep disturbances,
worry, and the same old thoughts replaying in your head.

One of the best natural ways to relieve anxiety almost instantly is exercise, especially workouts that get your heart rate up.

It works in a few different ways to help you feel better, and studies show it rivals some prescription meds. (Pretty awesome!)

Here are a few ways exercise helps battle anxiety:

It can get your mind off of whatever is making you feel anxious
The very act of moving stops your muscles from being so tense
Getting your heart rate up boosts anti-anxiety brain chemicals
Plus, it activates the part of your brain that helps control the amygdala (Your amygdala can trigger feelings of fear & anxiety)
PLUS … exercising regularly can help you become less vulnerable to strong emotions

The more regular you are about getting exercise, the better your anxiety-killing results.

For the best results, find activities that get your heart rate up AND that you like doing – and keep doing them.

It could be an after-dinner walk … a dance class … or going for a bike ride!

And … if you are experiencing a serious anxiety, be sure to tell your doctor.

Just another reason to move your body or get in that workout!

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If you have ANY questions, don’t hesitate to reach out. We’re here to help.

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