GOOD Moves | Seated Pillow Squeezes with Toe Raise
SEATED PILLOW Squeeze with Toe Raise: Weak adductors can cause a sore back
One of the best ways to fend off back pain is by strengthening adductors; inner thighs. Poor hip stability from weak or tight adductors can lead to low back pain or make existing pain worse.
It's been found that adductors and other hip-centric muscles (like your abductors, or outer hips) play a big part in how your pelvis is positioned. That makes for a happy low back.
Try doing this exercise a few times a week. In very little time, they provide lots of benefit by building up hips and back support muscles.
How To Do A Seated Pillow Squeeze with Toe Raise
Place pillow's in between knees; a small throw pillow or folded bed pillow will work best.
- Sit with legs parallel and knees directly over heels.
- Squeeze the pillow together.
- Raise up on toes and hold 5 seconds.
- Release.
- Complete for 60 seconds.
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Disclaimer: It is important that you consult your doctor before starting new fitness regimes. By doing this exercise, you are participating at your own risk. Listen to your body and modify the workout as needed based on your fitness level and goals.