In this article from Self.com writer Alexa Tucker we”’ educate you with 12 exercises that will tone your back and shoulders . Sculpting your back and shoulders can make you feel seriously strong, in the gym and out—whether you’re lifting moving boxes, stuffing a carry-on into the overhead bin, or just working on mastering a pull-up, toning these muscles gives you a leg up on any heavy-lifting activity life throws at you. And, hey, if your goal is to feel proud showing off your fitness efforts in a backless tank? That’s cool, too. READMORE
