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Doctors Say NUTS Should Be Prescribed To Help Beat Killer Diseases

Just a 1oz portion is enough to slash the risk of heart disease, cancer and even obesity. Analysis suggests even a small daily serving cuts the risk of coronary heart disease by 30 per cent, cancer by 15 per cent and premature death by 22 per cent. It can also halve the risk of respiratory disease and reduces diabetes by nearly 40 per cent. Nuts are thought to possess such health-boosting properties some experts think they should be widely prescribed on the NHS. Study co-author Finnegan Aune, of the School of Public Health at Imperial College, London, said: “We found a consistent reduction in risk across many different diseases, which is a strong indication there is a real underlying relationship between nut consumption and different health outcomes. “It’s quite a substantial effect for such a small amount of food.Nuts are considered a super food because they posses anti-inflammatory qualities and are also high in protein and fiber. Researchers analysed 29 global studies involving 819,000 people, including 12,000 cases of coronary heart disease, 9,000 cases of stroke, 18,000 cases of cardiovascular disease and cancer and 85,000 deaths, to assess the link between nuts and improved health. In research published in the journal BMC Medicine today experts from Imperial and the Norwegian University of Science and Technology found eating them was associated with a reduction in disease risk. Mr Aune said: “In nutritional studies so far much of the research has been on the big killers such as heart disease, stroke and cancer, but now we’re starting to see data for other diseases.



Nutrition As Medicine

Most people truly do not understand the concept of nutritional medicine and fewer yet understand the concept of cellular nutrition.  This article will give you a better understanding of how I approach my patients as a specialist in Nutritional Medicine. Hopefully, this will give you a better understanding of how and why you can better protect your health or even regain your health by applying these concepts to your own life.

Concept of Oxidative Stress

Even though oxygen is necessary for life itself, it is inherently dangerous for our existence.  In the process of utilizing oxygen within your cells to create energy, you also create a by-product referred to as free radicals.  Free radicals are charged oxygen molecules that are missing at least one electron and desire to get an electron from the surrounding area.  If it is not readily neutralized by an antioxidant, which has the ability to give this free radical the electron it desires, it can go on to create more volatile free radicals, damage the cell wall, vessel wall, proteins, fats, and even the DNA nucleus of the cell.  So the same process that turns a cut apple brown or rusts metal is causing you to rust inside.  In fact, the medical literature now shows us that over 70 chronic degenerative diseases are the result of this process.  Diseases like coronary artery disease, cancer, diabetes, Parkinson’s, arthritis, macular degeneration, MS, lupus, among others are the result of small oxidative changes that occur over a long period of time.

It is all about Balance

The number of free radicals you produce is not steady.  In other words, some days you produce more than others.  Because of our stressful lifestyles, polluted environment, and over-medicated society, this generation must deal with more free radicals than any previous generation that has ever walked the face of the earth.  If you want to prevent oxidative stress, you need to have more antioxidants available along with their supporting nutrients than the number of free radicals you produce.  You see, we are not defenseless against this process.  Antioxidants are the answer.  The question is whether or not we are able to get all the antioxidants we need from our food.  This was the question I had to answer for myself and the reason that I wrote my book What Your Doctor Doesn’t Know about Nutritional Medicine.   After spending over 2 years reviewing the medical literature, I concluded that the only way you have a chance of preventing oxidative stress is by taking high quality, complete and balanced nutritional supplements that provide, what I refer to as, cellular nutrition.  If you have not read my book or listened to any of my CD’s on this subject, I would certainly encourage you to do just that.  The medical references are detailed in my books and provide the medical evidence that demands a verdict—should you be taking nutritional supplements?

History of Nutritional Medicine

            Over the past half century, nutritional medicine has been practiced with the belief that you had to determine what nutrients in which you were deficient and then supplement that particular nutrient.  It became very obvious to me early on in my research that the underlying problem most of us are facing is not a nutritional deficiency, but instead, the result of oxidative stress.  It was also apparent to me that medication, which actually increases the production of free radicals, would never be the answer to preventing any of these diseases.  Also if this was the case, the goal had to be to provide the nutrients that were necessary to build up our body’s natural antioxidant defense system so that you did not develop oxidative stress.  It became so apparent to me that our bodies, not the drugs I could prescribe, were the best defense against developing any of these diseases.  The problem is NOT a nutritional deficiency.  The problem is oxidative stress.

Modern Nutritional Research

Today’s research is focused on trying to find the magic bullet in regards to a particular disease.  For example, there were many studies that showed that those smokers who had the highest antioxidant levels in their blood stream had a significantly lower risk of developing lung cancer than those smokers who had the lowest level of antioxidants.  Most of the researchers felt that it was primarily due to the high levels of beta carotene.  So they decided to do a study and supplement a large number of smokers with just beta carotene.  They were dismayed when they found that the group that received the beta carotene alone actually had a higher incidence of lung cancer than the control group.  This led researchers and the media to actually claim that beta carotene was dangerous and should not be taken in supplementation in smokers.  A review of the same data reported a couple of years later showed that those smokers who had the highest levels of total antioxidants in their blood stream had a significantly decreased risk of developing lung cancer compared to those who had the lowest levels of antioxidants.

Beta carotene is NOT a drug.  It is merely a nutrient that we get from our food; however, because of supplementation we are now able to get it at levels you cannot obtain from your food.  Beta carotene works in only certain parts of the body and against only certain kinds of free radicals.  Beta carotene needs the other antioxidants along with the antioxidant minerals and B cofactors in order to do its job effectively.  However, researchers are focused on trying to find the magic bullet instead of stepping back and understanding the basic principles and concepts of cellular nutrition.  The amazing thing is how so many of these studies that look at just one or possibly two nutrients actually show a health benefit.  What would the health benefit be if you would put all of these nutrients together at these optimal levels?  Enter in the concept of cellular nutrition.

Concept of Cellular Nutrition

There are over 180 epidemiologic studies (studies that involve a very large number of people) that all show the very same thing.  Those individuals who have the highest levels of total antioxidants in their body compared with those who have the lowest levels have a 2- to 3-fold decrease risk of cancer, heart disease, diabetes, and even Alzheimer’s dementia.  Obviously, those individuals who consume more of the fresh fruits and vegetables, which contain a large amount of these antioxidants, had the highest levels of antioxidants in their body.  This only makes logical sense when you understand the concept of oxidative stress as being the root cause of over 70 of these chronic degenerative diseases.  Therefore, a physician would conclude the best thing that they could advise their patients to do is to be consuming at least 8 to 12 servings of fresh whole fruits and vegetables each and every day.  The second best thing would be to recommend high quality, complete and balanced nutritional supplements that provided cellular nutrition.

Cellular nutrition would be defined as providing ALL of the micronutrients to the cell at these optimal or advanced levels that have been shown to provide a health benefit in our medical literature.  In other words, you would want your supplementation to be balanced and complete, much like a healthy diet is. The only difference is the fact that, unlike today’s food supply, supplementation can provide all of these nutrients at optimal levels.  We all need to be supplementing a healthy diet; however, because of our stressful lifestyles, polluted environment, and over-medicated society we do need to be supplementing.

Cellular nutrition has been shown in our medical literature to build up our body’s natural immune system, antioxidant system, and repair system.  You not only replenish any nutritional deficiency within 6 months of supplementation, but you also optimize all of the body’s micronutrients.  You are given the absolute best chance to reverse or prevent any oxidative stress and protect your health.  You see, nutritional supplementation is really about health—not disease.  Nutritional supplements are natural to the body and the nutrients the body requires to function at its optimal level.

Every man, woman, and child needs to be supplementing a healthy diet and be involved in a modest exercise program.  This is the key to protecting and maintaining your health.  However, what if you have already lost your health and have developed one of these chronic degenerative diseases?  Does supplementation provide any hope?  This is the question that I had to answer for myself and for my patients.  This has been the focus of my practice for the past 11 years and why I have developed my online practice located at www.raystrand.com.

The Concept of Synergy

The medical literature had showed me over and over again that those patients who were already suffering from a chronic degenerative disease like rheumatoid arthritis, MS, or diabetes actually had significantly more oxidative stress than the normal, healthy patient.  Cellular nutrition is generally adequate to help someone who is in excellent health; however, it would not be enough supplementation to bring oxidative stress under control in someone who is already suffering from a major disease.

It became very apparent to me early on that if you were going to be able to have any effect on improving the health of someone who was already suffering from cancer, heart disease, macular degeneration, diabetes, macular degeneration, and the like that you would have to truly optimize every aspect of the body’s natural defense systems.  I quickly began to realize that by placing all of my patients on basic cellular nutrition, I was able to create a synergistic effect.  Vitamin E is a great antioxidant within the cell membrane.  Vitamin C is a great antioxidant within the plasma.  Glutathione is the best intracellular antioxidant.  However, all of these antioxidants needed the antioxidant minerals and B cofactors to do their job well.  Also, vitamin C was able to replenish vitamin E so it could be used over and over again.  Alpha lipoic acid, another great antioxidant, was able to regenerate both vitamin E and glutathione.  I found that 1 plus 1 was no longer 2, but instead, 8 or 10. This powerful approach allowed me a much better chance of bringing oxidative stress back under control.

Once my patients were consuming my recommendations of cellular nutrition, I simply began adding enhancers to their nutritional supplement regime.  I began looking for the most potent antioxidants that were available.  Grape seed extract was found to be 50 times more potent than vitamin E and 20 times more potent than vitamin C at handling oxidative stress.  CoQ10 was not only a very important antioxidant but has been found to significantly boost our natural immune system and help provide increased energy for the cell to function at its optimal level.  Other nutrients like glucosamine sulfate, saw palmetto, phytonutrients, additional vitamin E, calcium, magnesium in various illnesses produced amazing results.

Over the past 12 years, I have learned how to best support my patients’ natural defenses and allow them the best chance to take back control of their health.  Again, it is all about balance.  I want my patients who are already suffering from an illness to also bring oxidative stress back under control.  This is my entire goal.  Then and only then do they have a chance to see their health improve.  By combining cellular nutrition with specific enhancers, I give all my patients the best chance of bringing oxidative stress back under control.  The results that I have seen in my medical practice using these principles have been nothing short of amazing and something that I had never witnessed in my first 20 plus years of medical practice.

Now, I want to share a couple of precautions that I have learned along the way.  First, nutritional medicine is not like taking drugs.  It takes a minimum of 6 months to build up the body’s natural defenses and many of my patients did not even begin to see any improvements in their health until after 6 months.  Not everyone responds to my recommendations; however, I feel the majority of my patients have had significant health improvements when they followed these recommendations.  None of my patients were cured of their underlying illness.  Nutritional supplementation is not an alternative or substitute for traditional medical care.  You should never quit taking any medication prescribed by your doctor without his or her consent and direction.  Many of my patients have been able to decrease their dependence of medication and in some cases even discontinue some of their medication.  However, this is always because of a significant positive improvement in their health and under the direction of their personal physician.







Citrus Fruits Could Help Prevent Obesity-Related Heart Disease, Liver Disease, Diabetes

Oranges and other citrus fruits are good for you — they contain plenty of vitamins and substances, such as antioxidants, that can help keep you healthy. Now a group of researchers reports that these fruits also help prevent harmful effects of obesity in mice fed a Western-style, high-fat diet.

The researchers are presenting their work today at the 252nd National Meeting & Exposition of the American Chemical Society (ACS).

“Our results indicate that in the future we can use citrus flavanones, a class of antioxidants, to prevent or delay chronic diseases caused by obesity in humans,” says Paula S. Ferreira, a graduate student with the research team.

More than one-third of all adults in the U.S. are obese, according to the U.S. Centers for Disease Control and Prevention. Being obese increases the risk of developing heart disease, liver disease and diabetes, most likely because of oxidative stress and inflammation, Ferreira says. When humans consume a high-fat diet, they accumulate fat in their bodies. Fat cells produce excessive reactive oxygen species, which can damage cells in a process called oxidative stress. The body can usually fight off the molecules with antioxidants. But obese patients have very enlarged fat cells, which can lead to even higher levels of reactive oxygen species that overwhelm the body’s ability to counteract them.

Citrus fruits contain large amounts of antioxidants, a class of which are called flavanones. Previous studies linked citrus flavanones to lowering oxidative stress in vitro and in animal models. These researchers wanted to observe the effects of citrus flavanones for the first time on mice with no genetic modifications and that were fed a high-fat diet.

The team, at Universidade Estadual Paulista (UNESP) in Brazil, conducted an experiment with 50 mice, treating them with flavanones found in oranges, limes and lemons. The flavanones they focused on were hesperidin, eriocitrin and eriodictyol. For one month, researchers gave groups either a standard diet, a high-fat diet, a high-fat diet plus hesperidin, a high-fat diet plus eriocitrin or a high-fat diet plus eriodictyol.

The high-fat diet without the flavanones increased the levels of cell-damage markers called thiobarbituric acid reactive substances (TBARS) by 80 percent in the blood and 57 percent in the liver compared to mice on a standard diet. But hesperidin, eriocitrin and eriodictyol decreased the TBARS levels in the liver by 50 percent, 57 percent and 64 percent, respectively, compared with mice fed a high-fat diet but not given flavanones. Eriocitrin and eriodictyol also reduced TBARS levels in the blood by 48 percent and 47 percent, respectively, in these mice. In addition, mice treated with hesperidin and eriodictyol had reduced fat accumulation and damage in the liver.

“Our studies did not show any weight loss due to the citrus flavanones,” says Thais B. Cesar, Ph.D., who leads the team. “However, even without helping the mice lose weight, they made them healthier with lower oxidative stress, less liver damage, lower blood lipids and lower blood glucose.,”

Ferreira adds, “This study also suggests that consuming citrus fruits probably could have beneficial effects for people who are not obese, but have diets rich in fats, putting them at risk of developing cardiovascular disease, insulin resistance and abdominal obesity.”

Next, the team will explore how best to administer these flavanones, whether in citrus juice, by consuming the fruit or developing a pill with these antioxidants. In addition, the team plans to conduct studies involving humans, Cesar says.

Cesar acknowledges funding from the Support Program for Scientific Development of the School of Pharmaceutical Sciences at UNESP and by Citrosuco, an orange juice production company in Matão, Sao Paulo, Brazil.