Tag Archives for " inflammation "

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Scientists Find Molecular Link between Anxiety and Metabolic Disorders

Metabolic syndrome holds a growing stance in the population world-wide, with a prevalence reaching 35% in the United States. It is characterized by abdominal obesity, dyslipidemia, hypertension, and diabetes, conditions often accompanied by proinflammatory and pro-thrombotic states.

This syndrome is a global epidemic, not an entity limited by geography or ethnicity, as shown by studies in India, South Korea and China. Other countries such as Australia, Denmark, and Ireland also suffer from a high disease burden, affecting 20–25% of the population.

The family of microRNA genes is part of the human genome, which was considered until not too long ago as ‘junk-DNA.’However, microRNAs are now known to fulfill an important role in regulating the production process of proteins by other genes. These small, highly conserved molecules act as suppressors of inflammation and are able to halt the production of proteins.A new research paper, by Prof. Hermona Soreq, a researcher at the Hebrew University of Jerusalem, and her colleagues from Tel Aviv University and Tel Aviv Sourasky Medical Center, details the evidence linking microRNA pathways, which share regulatory networks in metabolic and anxiety-related conditions.

In particular, microRNAs involved in these disorders include regulators of acetylcholine signaling in the nervous system and their accompanying molecular machinery.

“We already know that there is a connection between body and mind, between the physical and the emotional, and studies show that psychological trauma affects the activity of many genes,” said Prof. Soreq, whose new study was published in the journal Trends in Molecular Medicine.“Our previous research found a link between microRNA and stressful situations — stress and anxiety generate an inflammatory response and dramatically increase the expression levels of microRNA regulators of inflammation in both the brain and the gut, for example the situation of patients with Crohn’s disease may get worse under psychological stress.”

 

“In the present study, we added obesity to the equation,” Prof. Soreq explained.“We revealed that some anxiety-induced microRNA are not only capable of suppressing inflammation but can also potentiate metabolic syndrome-related processes.”“We also found that their expression level is different in diverse tissues and cells, depending on heredity and exposure to stressful situations.”

Metabolic syndrome holds a growing stance in the population world-wide, with a prevalence reaching 35% in the United States. It is characterized by abdominal obesity, dyslipidemia, hypertension, and diabetes, conditions often accompanied by proinflammatory and pro-thrombotic states.

This syndrome is a global epidemic, not an entity limited by geography or ethnicity, as shown by studies in India, South Korea and China. Other countries such as Australia, Denmark, and Ireland also suffer from a high disease burden, affecting 20–25% of the population.

Anxiety disorders are harder to quantify than metabolic ones. They encompass the severe but uncommon obsessive-compulsive disorder (OCD) and post-traumatic stress disorders (PTSD), as well as milder common phenomena such as phobias.

The newly-discovered link offers novel opportunities for innovative diagnoses and treatment of both metabolic and anxiety-related phenomena.“The discovery has a diagnostic value and practical implications, because the activity of microRNAs can be manipulated by DNA-based drugs,” Prof. Soreq said.“It also offers an opportunity to reclassify ‘healthy’ and ‘unhealthy’ anxiety and metabolic-prone states, and inform putative strategies to treat these disorders.”

SOURCE…www.newsmasterapp.com

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Go Gluten FREE

More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It’s estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed. It is also estimated that as much as 15% of the US population is gluten intolerant. Could you be one of them?

If you have any of the following symptoms it could be a sign that you have gluten intolerance

1. Digestive issues such as gas, bloating, diarrhea and even constipation. I see the constipation particularly in children after eating gluten.

2. Keratosis Pilaris, (also known as ‘chicken skin’ on the back of your arms). This tends be as a result of a fatty acid deficiency and vitamin A deficiency secondary to fat-malabsorption caused by gluten damaging the gut.

3. Fatigue, brain fog or feeling tired after eating a meal that contains gluten.

4. Diagnosis of an autoimmune disease such as Hashimoto’s thyroiditis, Rheumatoid arthritis, Ulcerative colitis, Lupus, Psoriasis, Scleroderma or Multiple sclerosis.

5. Neurologic symptoms such as dizziness or feeling of being off balance.

6. Hormone imbalances such as PMS, PCOS or unexplained infertility.

7. Migraine headaches.

8. Diagnosis of chronic fatigue or fibromyalgia. These diagnoses simply indicate your conventional doctor cannot pin point the cause of your fatigue or pain.

9. Inflammation, swelling or pain in your joints such as fingers, knees or hips.

10. Mood issues such as anxiety, depression, mood swings and ADD.

How to test for gluten intolerance?

I have found the single best ways to determine if you have an issue with gluten is to do an elimination diet and take it out of your diet for at least 2 to 3 weeks and then reintroduce it. Please note that gluten is a very large protein and it can take months and even years to clear from your system so the longer you can eliminate it from your diet before reintroducing it, the better.

The best advice that I share with my patients is that if they feel significantly better off of gluten or feel worse when they reintroduce it, then gluten is likely a problem for them. In order to get accurate results from this testing method you must eliminate 100% of the gluten from your diet.

How to treat gluten intolerance?

Eliminating gluten 100% from your diet means 100%. Even trace amounts of gluten from cross contamination or medications or supplements can be enough to cause an immune reaction in your body.The 80/20 rule or “we don’t eat it in our house, just when we eat out” is a complete misconception. An article published in 2001 states that for those with celiac disease or gluten sensitivity eating gluten just once a month increased the relative risk of death by 600%.Still unsure?Seek out an integrative practitioner or functional medicine physician to help to guide you, or check out my